Season 1
Get Your Body Back Over 50 | 102
Over 50 and want to get your body back? Christi, Sara, and Christine—three members of the 60-Day Reset—talk with me about how they shed the pounds and took control of their lives by taking self-care to the next level. Christi came in struggling with digestive issues, IBS, kidney stones, and candida....
Rethink Emotional Eating | 101
What if emotional eating isn’t a problem to be fixed, but a doorway to understanding ourselves so we can be in control of our choices, not hostages to them? This solo episode starts with the premise that we’re all emotional eaters. Food is inextricably linked to key experiences, woven into the fabri...
Thrive With Uncertainty | 100
In the show’s 100th episode, Beau Weaver and Elizabeth Jurgensen, two long-time friends, lead the conversation and interview me. We celebrate the strength, resilience, and wisdom that people build together in relationships. We start with our strange meeting, almost 20 years ago, and significant mome...
Getting What You Want and Wanting What You Get | 099
Struggling to make a dent in your goals for the New Year again? Educator and coach Elizabeth Jurgensen explores with me how annual resolutions have turned rituals of renewal into rituals of failure, and outlines a more sustainable, grounded approach to change. Tracing the surprising history of resol...
How Nutrition Shapes Fertility, Pregnancy, and Menopause | 098
Dietitian Ayla Barmmer helps us understand just how much nutrition and gut health impact fertility, pregnancy, and reproductive health during perimenopause and menopause. While supporting women undergoing IVF, Ayla noticed a troubling pattern: Many were advised by doctors to restrict food, and meet ...