Season 1
The New Rules Of Women's Health | 104
Ladies: Do not miss this conversation with Meghan Rabbit—journalist and author of The New Rules Of Women’s Health —for breaking news that can save your life. We start the conversation with how historical neglect of women’s bodies in medical research has lasting impacts, ranging from screening equipm...
Perimenopause Treatment: It’s Not Just About Hormones | 103
Struggling through perimenopause? Dr. Emilie Wilson, naturopath and acupuncturist, talks about how she helps women over 40 reclaim their health and vitality with functional medicine. Healing is a creative process, and a good practitioner will partner with you to develop a personalized action plan th...
Get Your Body Back Over 50 | 102
Over 50 and want to get your body back? Christi, Sara, and Christine—three members of the 60-Day Reset—talk with me about how they shed the pounds and took control of their lives by taking self-care to the next level. Christi came in struggling with digestive issues, IBS, kidney stones, and candida....
Rethink Emotional Eating | 101
What if emotional eating isn’t a problem to be fixed, but a doorway to understanding ourselves so we can be in control of our choices, not hostages to them? This solo episode starts with the premise that we’re all emotional eaters. Food is inextricably linked to key experiences, woven into the fabri...
Thrive With Uncertainty | 100
In the show’s 100th episode, Beau Weaver and Elizabeth Jurgensen, two long-time friends, lead the conversation and interview me. We celebrate the strength, resilience, and wisdom that people build together in relationships. We start with our strange meeting, almost 20 years ago, and significant mome...