The New Truth
The Truth About Toxic Relationships
What if the key to breaking free from toxic relationships isn't just recognizing someone else's behaviour, but transforming the relationship you have with yourself? Toxic relationships aren't limited to romantic partners. They can show up in our friendships, families, workplaces, and even our relati...
What You Focus on Expands with Mark Groves
What is your attention costing you, and how is it shaping your relationships, your happiness, and the life you're creating? I'm joined by relationship expert Mark Groves for a powerful conversation about the attention economy, social media addiction, and the importance of reclaiming our connection t...
The Secret to Navigating Change with Confidence & Courage with Catherine Danieli
How do you navigate life's biggest changes with confidence and courage when everything feels uncertain? What if embracing change, rather than resisting it, is the key to becoming more fully yourself? I'm joined by Catherine Danieli, my dear friend and original co-founder of The New Truth , for a pow...
When You Want to Let Go, But Just Can't Let Go
Why is it so hard to let go of someone, even when you know it's time to move on? What if the harder you try to force yourself to let go, the more attached you become? In this solo episode, I explore why we stay emotionally attached to past relationships, replay old memories and struggle to move forw...
3 Truths that Will Change How You Navigate Breakup & Divorce
What if your breakup or divorce isn't a failure, but an opportunity to rediscover who you truly are? We've been conditioned to believe that love should last forever and that the end of a relationship means something went wrong. But what if every relationship serves a purpose, regardless of how long ...