The New Truth
When You Want to Let Go, But Just Can't Let Go
Why is it so hard to let go of someone, even when you know it's time to move on? What if the harder you try to force yourself to let go, the more attached you become? In this solo episode, I explore why we stay emotionally attached to past relationships, replay old memories and struggle to move forw...
3 Truths that Will Change How You Navigate Breakup & Divorce
What if your breakup or divorce isn't a failure, but an opportunity to rediscover who you truly are? We've been conditioned to believe that love should last forever and that the end of a relationship means something went wrong. But what if every relationship serves a purpose, regardless of how long ...
3 Keys To Overcome Resentment Towards Your Ex
What if holding onto resentment toward your ex is keeping you connected to the very relationship you’re trying to move beyond? In this solo episode, I explore three keys to overcoming resentment and why releasing it doesn’t mean denying what happened, excusing someone else’s behavior or pretending y...
The Truth About Boundaries - And What You Need to Know to Transform Your Relationships
What if the boundaries you’ve been taught to set are actually keeping you focused on other people instead of rooted in your own truth? In this solo episode, I explore a different perspective on boundaries, relationships and what it means to live from sovereignty. We’re often taught that strong bound...
When You Feel Lonely In Your Relationship, But Are Afraid To Leave And Be Alone
What if the loneliness you feel is not about your relationship status, but about how disconnected you have become from yourself? In this solo episode, I explore why women can feel profoundly lonely whether they are married, partnered or single. We often believe another person will rescue us from lon...