The New Truth

In this deeply honest and liberating episode, the tables are turned and Kate is interviewed by her dear friend and fellow Women's Empowerment Coach and Spiritual Teacher Amy Pamensky. They unpack the truth about love that most women are never told - especially as they move through their 30s and 40s....

What if the thing you’ve been focusing on in your relationships… isn’t actually the thing that creates thriving? In this episode, Kate shares what she truly believes is the foundational secret to a healthy, connected, and deeply fulfilling relationship — whether that’s romantic, friendships, family,...

There are seasons in life when everything feels light, expansive, and flowing. And then there are seasons where things feel uncertain, heavy, or overwhelming. Sometimes the stress is coming from our personal lives - relationships shifting, big decisions, unexpected challenges, or moments where life ...

In a world obsessed with manifestation, vision boards, and “calling in your soulmate,” many women have been taught that if they just think the right thoughts, visualize the right partner, or repeat the right affirmations, love will magically appear. But what if this approach is actually keeping you ...

In this powerful conversation, Kate has a powerful conversation with her dear friend and Women’s Empowerment Coach, Amy Pamensky to unpack something so many women don’t even realize they’re trapped inside: Good Girl Programming. The invisible conditioning that taught us to be agreeable, accommodatin...