Don't Wait For Your Wake Up Call!

Don't Wait For Your Wake Up Call!

As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have? I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
The Parking Ticket That Changed Everything | Ep 273
Don't Wait For Your Wake Up Call!May 30, 2026
1
x
273
49:0167.31 MB

The Parking Ticket That Changed Everything | Ep 273

Lawrence Ellyard, shares his powerful journey that began with a simple parking ticket 🚗⚡, sparking a life-changing shift into a 3-year Buddhist monastery experience and a deeper path in wellness. With 40 years in martial arts, the conversation explores beginner’s mind 🧠, collective growth 🤝, and ...

Life's Too Short for Maybe | Ep 272
Don't Wait For Your Wake Up Call!May 23, 2026
1
x
272
27:3237.81 MB

Life's Too Short for Maybe | Ep 272

✨ In this heartfelt episode, Jan Janzen shares her incredible journey of leaving a high-control religion, rebuilding her life from scratch, and turning her experiences into wisdom for others. 💡 Melissa and Jan talk about decisions, courage, business systems, gratitude, fun, purpose, and why life is...

Beyond Symptom Relief: Healing Allergies and Eczema Naturally | Ep 271
Don't Wait For Your Wake Up Call!May 16, 2026
1
x
271
25:2534.91 MB

Beyond Symptom Relief: Healing Allergies and Eczema Naturally | Ep 271

✨ In this empowering episode, Christine Lauer shares how her daughter’s eczema and her husband’s severe allergies opened the door to a whole new world of healing. 🌿 Melissa and Christine talk about inflammation, omega-3s, dry blood spot testing, bioenergetics, and gentle cold laser acupuncture as w...

The Four Voices in Everyone’s Head — One Leads, Three Distract | Ep 270
Don't Wait For Your Wake Up Call!May 09, 2026
1
x
270
26:2136.18 MB

The Four Voices in Everyone’s Head — One Leads, Three Distract | Ep 270

✨ In this heart-opening episode, Kathleen Maxwell shares how her breast cancer journey led her into powerful emotional healing work that helps people release fear, guilt, anger, and self-doubt. 💛 Melissa and Kathleen talk about trapped emotions, the inner critic, intuition, emotional hygiene, and h...

You Can Update Your Operating System To Get The Results You Want (Re-Run) | Ep 269
Don't Wait For Your Wake Up Call!May 02, 2026
1
x
269
14:0719.4 MB

You Can Update Your Operating System To Get The Results You Want (Re-Run) | Ep 269

In this episode, we dive into the powerful truth that your Unconscious Mind can either elevate your life or quietly keep you stuck 🔁 When you understand how your internal “operating system” really works, everything shifts ⚡ You begin to move from autopilot patterns… into intentional creation. Your ...