Don't Wait For Your Wake Up Call!

Don't Wait For Your Wake Up Call!

As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have? I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
BrainTap, Beliefs & Building a Better Future with Dr Patrick Porter | Ep.288
Don't Wait For Your Wake Up Call!September 12, 2026
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54:1074.38 MB

BrainTap, Beliefs & Building a Better Future with Dr Patrick Porter | Ep.288

Episode 288 Recap: Your Brain Is Listening… What Are You Teaching It? 🧠✨ What if the greatest limitation in your life isn't your circumstances… it's your beliefs? In Episode 288, I sit down with Dr. Patrick Porter , creator of BrainTap , for a fascinating conversation about brain fitness, stress, n...

Everything You Need Is Already Within You, Do You Know How To Access It?(Re-Run) | Ep 287
Don't Wait For Your Wake Up Call!September 05, 2026
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287
42:0657.81 MB

Everything You Need Is Already Within You, Do You Know How To Access It?(Re-Run) | Ep 287

Ever felt stuck and unsure of how to move forward? You’re not broken—you’re simply missing resources . And here’s the truth… ✨ You already have everything you need inside of you —you just haven’t been taught how to access it yet. In this powerful episode, I introduce you to the Unconscious Mind —the...

The Hidden Stress Holding Leaders Back ⚡ | Ep 286
Don't Wait For Your Wake Up Call!August 29, 2026
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286
45:3962.7 MB

The Hidden Stress Holding Leaders Back ⚡ | Ep 286

Episode 286 features executive coach and leadership expert Mark Silverman, who helps high-performing leaders break free from the hidden stress and emotional patterns that limit their success 🚀. After overcoming homelessness, addiction, and a serious health scare, Mark rebuilt his life through inten...

The Hidden Health Risk Inside Your Home 🏠⚠️ | Ep 285
Don't Wait For Your Wake Up Call!August 22, 2026
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285
46:5064.31 MB

The Hidden Health Risk Inside Your Home 🏠⚠️ | Ep 285

Episode 285 explores how one woman's personal wake-up call transformed into a mission to improve the air we breathe 🌿💨. After witnessing her father's early-onset dementia and recognizing the hidden impact of environmental toxins, former environmental lawyer Sue Blanchet founded Origen Air 🌎✨. The...

Treat Yourself Like Someone Deeply Loved | Ep 284
Don't Wait For Your Wake Up Call!August 15, 2026
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284
19:4927.21 MB

Treat Yourself Like Someone Deeply Loved | Ep 284

✨ In this uplifting episode, Mo Cooper shares the moment she realized she was worthy of her own love and care, and how that changed everything. 💛 Melissa and Mo talk about self-worth, stress, time, nervous system regulation, inner child wisdom, and simple daily habits that support real health. 🌿 T...