Don't Wait For Your Wake Up Call!

Don't Wait For Your Wake Up Call!

As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have? I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
Redefining Autoimmune Health | Ep 264
Don't Wait For Your Wake Up Call!March 28, 2026x
264
44:0360.48 MB

Redefining Autoimmune Health | Ep 264

After being diagnosed with MS at 27, Amy chose to redefine health as “autoimmune health”—the health you still have plus the health you create. 💪✨ In a fragmented system filled with “infobesity,” she teaches that real transformation begins with inner habits (thoughts and feelings) that drive outer h...

One Session, 30 Years of Anxiety Gone | Ep 263
Don't Wait For Your Wake Up Call!March 19, 2026x
263
35:2048.51 MB

One Session, 30 Years of Anxiety Gone | Ep 263

What if one session could change everything? In this episode, Tracy Gilbart shares how a single Time Line Therapy® session for a business challenge unexpectedly cleared 30 years of chronic anxiety—revealing the power of working directly with the Unconscious Mind . When you access the Unconscious Min...

Breath, Belief & Beyond: Rewriting Reality From the Inside Out | Ep 262
Don't Wait For Your Wake Up Call!March 14, 2026x
262
43:4860.15 MB

Breath, Belief & Beyond: Rewriting Reality From the Inside Out | Ep 262

In this episode, Andrew shares his personal transformation—moving through trauma, addiction, and a deeply reactive identity shaped by his childhood and years working in the oil and gas industry. Through journaling, breath work, and hypnosis-based tools, he began rewiring old survival patterns and re...

How Do You Choose to Show Up in the World? | Ep 261
Don't Wait For Your Wake Up Call!March 05, 2026x
261
16:3222.7 MB

How Do You Choose to Show Up in the World? | Ep 261

How you show up in the world matters more than you may realize 🌍⚡ In this episode, Melissa dives deep into the truth that we are all energy —and the frequency you broadcast through your thoughts, emotions, and beliefs is exactly what you attract back into your life. You’ll explore powerful question...

Above the Line Living: From Burnout to Embodied Truth | Ep 260
Don't Wait For Your Wake Up Call!February 28, 2026x
260
54:5475.39 MB

Above the Line Living: From Burnout to Embodied Truth | Ep 260

What happens when outward success no longer matches your inner truth? 💫 In this episode, Carolyn Cooper shares her bold “vision quest” moment—quitting her job, selling her house, and traveling Europe to rediscover herself—and how it sparked a life devoted to helping women heal burnout and self-aban...