Don't Wait For Your Wake Up Call!

Don't Wait For Your Wake Up Call!

As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have? I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
You Were Meant for More! Discover Your Path to Purpose, Prosperity & Impact | Ep 296
Don't Wait For Your Wake Up Call!November 07, 2026x
296
35:1248.34 MB

You Were Meant for More! Discover Your Path to Purpose, Prosperity & Impact | Ep 296

✨ What if mastering your mind was the first step toward creating the life, purpose, and financial abundance you truly desire? 💫 In this inspiring solo episode of Don't Wait For Your Wake Up Call , Melissa introduces Impact Maker Alliance™ , a powerful new community founded by Billie Aadmi, designed...

Train the Human, Not Just the Athlete | Ep 295
Don't Wait For Your Wake Up Call!October 31, 2026x
295
47:0564.66 MB

Train the Human, Not Just the Athlete | Ep 295

🏆 What if peak performance isn't about pushing harder — it's about learning to play freely ? In Episode 295, I sit down with Denise to explore her journey from playing international netball to coaching Scotland's national team, and the realization that completely transformed how she understood pres...

Growth, Restoration & Reclamation: A New Healing Model | Ep 294
Don't Wait For Your Wake Up Call!October 21, 2026x
294
41:4957.43 MB

Growth, Restoration & Reclamation: A New Healing Model | Ep 294

✨ What happens when you've achieved the success you were told to pursue, yet something inside still feels unfulfilled? In Episode 294, I sit down with Graham Skidmore , whose 21-year career at Rocket Mortgage eventually led to burnout and a healing journey that brought together Western science with ...

90,000 Hours at Work: Are You Actually Happy? | Ep 293
Don't Wait For Your Wake Up Call!October 13, 2026x
293
43:3559.85 MB

90,000 Hours at Work: Are You Actually Happy? | Ep 293

Is your job quietly taking over your life? 😰💼 In this episode, Daniela explores the growing problem of work stress and burnout, sharing how chronic stress can shift the brain into survival mode and impact our health, creativity, and decision-making. 🧠⚡ The good news? Simple practices like conscio...

90-Hour Workweeks to a Breakdown: Jessica’s Wake-Up Call | Ep 292
Don't Wait For Your Wake Up Call!October 07, 2026x
292
41:1756.71 MB

90-Hour Workweeks to a Breakdown: Jessica’s Wake-Up Call | Ep 292

What if your body is already warning you long before the health crisis arrives? 🚨🌿 In this episode, Jessica, founder of Phoenix Functional Health , shares how 90-hour workweeks led to a public breakdown—and ultimately transformed the direction of her life and career. Jessica explains why symptoms ...