Don't Wait For Your Wake Up Call!

Don't Wait For Your Wake Up Call!

As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have? I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
The Power of Your Mind – Placebo & Nocebo Effect 🧠✨(Re-Run) | Ep 282
Don't Wait For Your Wake Up Call!August 01, 2026x
282
25:0234.38 MB

The Power of Your Mind – Placebo & Nocebo Effect 🧠✨(Re-Run) | Ep 282

What if your beliefs could impact your healing just as much as medicine? 🤯 In this episode, we dive deep into the Placebo Effect (healing through belief) and the Nocebo Effect (getting worse due to negative expectations). 🔬 Key Topics Covered: ✅ The fascinating science behind the Placebo Effect —w...

From Degeneration to Regeneration: How C60 Is Changing Health
Don't Wait For Your Wake Up Call!July 25, 2026x
281
41:2756.93 MB

From Degeneration to Regeneration: How C60 Is Changing Health

What if aging isn’t inevitable… and your body already knows how to heal itself? In this powerful episode, I sit down with Ken Swartz, co-founder of C60 Power, who shares the moment everything changed—when his diagnosed macular degeneration completely reversed in just 8 months… something his optometr...

Design Your Life Instead of Living by Default | Ep 280
Don't Wait For Your Wake Up Call!July 18, 2026x
280
26:3136.41 MB

Design Your Life Instead of Living by Default | Ep 280

✨ In this uplifting episode, Therese Vita shares how burnout, self-discovery, and deep reflection led her to create a life rooted in purpose, freedom, and fulfillment. 💛 Melissa and Therese talk about mindset, self-awareness, health, burnout, values, and how our thoughts shape the results we experi...

Menopause Isn't your end, It's your Evolution! | Ep 279
Don't Wait For Your Wake Up Call!July 11, 2026x
279
22:0730.36 MB

Menopause Isn't your end, It's your Evolution! | Ep 279

✨ In this powerful episode, Denise Stegall shares how her own early perimenopause journey led her to become a guide for women navigating midlife hormonal changes. 💤 Melissa and Denise talk about sleep, stress, nutrition, weight gain, hot flashes, brain fog, and why so many women are left without re...

The Secret to Getting Unstuck FAST! (Re-Run) | Ep 278
Don't Wait For Your Wake Up Call!July 04, 2026x
278
16:1222.24 MB

The Secret to Getting Unstuck FAST! (Re-Run) | Ep 278

In this transformational re-run, we dive into the power of Neuro-Linguistic Programming (NLP) and Time Line Therapy® and how you can rewire your neurology to move from feeling stuck… into aligned, empowered action 🚀 So many people feel trapped — in careers that drain them, relationships that no lon...