Don't Wait For Your Wake Up Call!

Don't Wait For Your Wake Up Call!

As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have? I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link
You Can Update Your Operating System To Get The Results You Want (Re-Run) | Ep 269
Don't Wait For Your Wake Up Call!May 02, 2026
1
x
269
14:0719.4 MB

You Can Update Your Operating System To Get The Results You Want (Re-Run) | Ep 269

In this episode, we dive into the powerful truth that your Unconscious Mind can either elevate your life or quietly keep you stuck 🔁 When you understand how your internal “operating system” really works, everything shifts ⚡ You begin to move from autopilot patterns… into intentional creation. Your ...

How to Create a Dream Green Bedroom: A Healthy Sanctuary for Restful, Rejuvenating Sleep | Ep 268
Don't Wait For Your Wake Up Call!April 25, 2026
1
x
268
24:0333.02 MB

How to Create a Dream Green Bedroom: A Healthy Sanctuary for Restful, Rejuvenating Sleep | Ep 268

🌿 In this eye-opening episode, Theresa Thomas shares how toxic exposure impacted her health for years and how that journey inspired her to help families create safer homes. 🧺 Melissa and Theresa talk about laundry products, cleaning supplies, sleep, bedrooms, children’s health, and why reducing to...

From Gray to Glow: How Accomplished Women Can Keep Love and Success Without Losing Either | Ep 267
Don't Wait For Your Wake Up Call!April 18, 2026
1
x
267
26:3436.48 MB

From Gray to Glow: How Accomplished Women Can Keep Love and Success Without Losing Either | Ep 267

✨ In this inspiring conversation, Olga Alexeeva shares how years of being strong, self-sufficient, and successful left her emotionally disconnected and longing for deeper intimacy. 💖 Melissa and Olga talk about burnout, feminine energy, unconscious beliefs, creativity, self-worth, and the courage t...

The Body Always Gets What It Needs | Ep 266
Don't Wait For Your Wake Up Call!April 11, 2026
1
x
266
40:4455.93 MB

The Body Always Gets What It Needs | Ep 266

In this powerful conversation, Teresa Syms shares her journey of healing after a lifetime of abuse, trauma, and grief. Following a near-fatal fall that left her with a serious back injury, she was guided to face unresolved emotional wounds and make her own healing a priority. 💫 Through NLP, Time Li...

Healing Trauma Without Having To Talk About It | Ep 265
Don't Wait For Your Wake Up Call!April 04, 2026
1
x
265
29:2240.32 MB

Healing Trauma Without Having To Talk About It | Ep 265

This powerful conversation opens a new portal into healing… one where you no longer need to relive the past to be free from it 💫 Melissa shares a paradigm-shifting truth: 🧠 The Unconscious Mind does not know the difference between memory, imagination, or the present moment. So every time trauma is...