From Barriers to Breakthroughs

From Barriers to Breakthroughs

You’ve done the work. You’ve read the books, followed the strategies, and gained the knowledge. But there’s still something holding you back. That invisible barrier between knowing and doing isn’t about willpower or motivation. It’s about discovering the internal shift that finally lets everything click into place. Hosted by Rebecca Mountain, a high performance coach and two-time international best-selling author, this podcast helps you find and remove what’s been standing in your way. Rebecca brings more than two decades of experience guiding thousands of people to lasting transformation in their lives, businesses, and relationships. From leaving a restrictive religious community to rebuilding her life, raising four kids, and creating a thriving coaching business, gives Rebecca a deep, personal understanding of what it takes to break through. Each episode brings you real stories, powerful insights, and practical tools that move you from stuck to unstoppable. You won’t find empty promises or endless tactics here. Just the truth about what actually creates effortless change that lasts. If you're ready to break free from what’s holding you back and step into the life, love, and success that’s waiting for you, you’re in the right place. Let’s turn your barriers into breakthroughs!
Productive Procrastination: Why Staying Busy Is Keeping You Stuck | S2019
From Barriers to BreakthroughsMarch 31, 2026
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Productive Procrastination: Why Staying Busy Is Keeping You Stuck | S2019

You’re not behind. You’re just really good at staying busy. I see this all the time with high performers. Your calendar is full. Your inbox is clean. You’re checking boxes all day long. And yet… nothing meaningful is actually moving forward. That’s productive procrastination. It looks like progress ...

AI Is Not The Problem - It's The Multiplier | S2018
From Barriers to BreakthroughsMarch 17, 2026
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AI Is Not The Problem - It's The Multiplier | S2018

AI is everywhere right now. Some people fear it. Others think it will solve everything. The truth sits somewhere in the middle. After a short conversation that blew my mind, I started thinking about how AI actually works in the real world. What I realized is simple. AI is a multiplier. It doesn’t ma...

You're Successful… So Why Do You Feel Like You’re Falling Behind? | S2017
From Barriers to BreakthroughsMarch 03, 2026
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You're Successful… So Why Do You Feel Like You’re Falling Behind? | S2017

High performers rarely fall off a cliff. We slow down. And that slow down can feel like the start of a quiet decline. I’ve been there more than once. You’re working just as hard, maybe harder. But something feels off. The growth that once felt like a rocket launch now feels flat. You start looking b...

The Subtle Art of Not Giving Up | S2016
From Barriers to BreakthroughsFebruary 17, 2026
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The Subtle Art of Not Giving Up | S2016

Have you ever noticed you didn’t explode out of your life… you just slowly turned the volume down? That’s what giving up really looks like. It’s not dramatic. It’s subtle. It’s quiet quitting on yourself. In this episode, I break down why we stop trying even when we still want more. I share how dist...

How to Break the 3 am Anxiety Cycle | S2015
From Barriers to BreakthroughsJanuary 27, 2026
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How to Break the 3 am Anxiety Cycle | S2015

I know the 3am club well. That half-awake, heart-racing place where your brain convinces you everything is about to fall apart. I lived there for years, paying dues I never agreed to pay, letting fear and self-defeating thoughts run the show. What finally changed wasn’t more information or more will...