The #1 Thing That Makes Relationships SO Hard
The New TruthMay 19, 2026x
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43:5130.11 MB

The #1 Thing That Makes Relationships SO Hard

Most people think relationships are hard because they haven’t found the right person yet.

But what if relationships feel hard because of the way we’ve been taught to love?

In this episode, Kate dives into the deeper truth about why relationships can feel exhausting, confusing, triggering and painful…even when there’s love.

Because most women were never taught how to be in a relationship from safety, wholeness and alignment within.

And that’s what makes relationships feel so hard.

This episode is an invitation to understand the unconscious patterns, fears and protective strategies that create struggle in relationships and what becomes possible when you stop abandoning yourself in the process of trying to be loved.

If you’ve ever felt anxious in love, afraid of rejection, emotionally exhausted from overgiving, or frustrated that relationships feel heavier than they should…this conversation will deeply resonate.

In this episode:

  • The #1 thing that makes relationships feel so difficult
  • Why love becomes hard when you abandon yourself
  • The unconscious relationship patterns most women are stuck in
  • How fear, control and hypervigilance block intimacy
  • Why healthy love can initially feel unfamiliar or even “boring”
  • The difference between attachment and true intimacy
  • What happens when women stop performing and start relating from truth
  • How to create relationships that feel safe, nourishing and alive

This episode will help you understand that relationships were never meant to feel like constant anxiety, confusion or emotional survival.

Healthy love feels different than what most of us were taught.

And it starts with the relationship you have with yourself.

Reach Out: https://www.theunscriptdwoman.com/

About the Host:

Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by.

Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth.

Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.

Website: https://www.theunscriptdwoman.com/

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Kate Harlow:

So, if you're single and you're waiting for

Kate Harlow:

that guy with all the things, and you've got this long laundry

Kate Harlow:

list of what you desire, burn it, throw it out. You don't need

Kate Harlow:

to know what you need. All you need to know is to live from

Kate Harlow:

your soul, and then you attract soulmates. You don't need to

Kate Harlow:

have a list, you don't need any list, because you will know when

Kate Harlow:

something's aligned and it feels good until it doesn't, but if

Kate Harlow:

you're trying to get a guy to have everything for you, that's

Kate Harlow:

why the list is so wrong, because it just externalizes the

Kate Harlow:

fantasy, and it doesn't matter if it's a conscious fantasy or

Kate Harlow:

not, that list is hurting you.

Kate Harlow:

Hello, my loves, welcome to the New Truth Podcast. How are you,

Kate Harlow:

Habari Asabuy, Habarim Jana, wherever you are in the world.

Kate Harlow:

Okay, one of those meant good morning, and one of them was

Kate Harlow:

good afternoon. I don't know how to say good night in Swahili, I

Kate Harlow:

can't remember, Habari Yakko. No, that means how are you? Just

Kate Harlow:

practicing my Swahili. I had another Swahili lesson

Kate Harlow:

yesterday, it's coming along. I keep thinking I don't know much,

Kate Harlow:

and then as soon as I'm on with my teacher, I know so much more

Kate Harlow:

than I thought I knew. So this is a message for you, a message

Kate Harlow:

that you can do hard things, in the famous words of Glennon

Kate Harlow:

Doyle, and probably many people before her, also, you know, I

Kate Harlow:

didn't think it was possible for me to learn a language, because

Kate Harlow:

I don't really have a language, I never learned one, English was

Kate Harlow:

my only language, other than, like, very minimal French, I

Kate Harlow:

know a lot of French words just from taking it in school when I

Kate Harlow:

was a kid, but I didn't really have good teachers, so I didn't

Kate Harlow:

have a language, and then moving to Greece, I picked up so much,

Kate Harlow:

and then moving here and having a teacher. I'm, I'm really

Kate Harlow:

learning it, and so it's cool when you can do something you

Kate Harlow:

didn't think you could do, like, wow. And also, I noticed, I

Kate Harlow:

think I said, maybe I shared this last week, I don't know,

Kate Harlow:

but like, every single frickin' time I have a lesson, I want to

Kate Harlow:

cancel it, I want to message my teacher and be like, oh, I have

Kate Harlow:

a busy day, I'm tired, let's do it another day, I'm traveling,

Kate Harlow:

but I notice it's the same as that dance class I used to take,

Kate Harlow:

where my mind wants to take me out, but then every time I do

Kate Harlow:

it, I make progress, I feel successful, I feel happy, it's

Kate Harlow:

fun, we laugh, so yeah, just as a public service announcement to

Kate Harlow:

try new things, because we are infinite, and when you tap into

Kate Harlow:

the quantum universe of what's possible, we just live in these

Kate Harlow:

tiny little boxes of limitations, and if your

Kate Harlow:

saboteur is at the helm of your life, right, aka the conditioned

Kate Harlow:

self, the voice in your head, all of your patterns, and you're

Kate Harlow:

just believing your small self, and you're believing your

Kate Harlow:

fear-based stories, and you're believing the fantasies of what

Kate Harlow:

your life's supposed to be, or should look like, or what you

Kate Harlow:

should look like, or where you should be on the timeline, blah

Kate Harlow:

blah blah. If that is what is keeping you in captivity, if

Kate Harlow:

that is what is running your life, you are in captivity. And

Kate Harlow:

I heard someone say it on a podcast the other day. It's like

Kate Harlow:

a self-hypnotic program, where we're just programming ourselves

Kate Harlow:

over and over and over again. Someone else has been

Kate Harlow:

programming us a long time, plus, like movies, like I told

Kate Harlow:

you, I think, last week, about being on the airplane on my way

Kate Harlow:

back to Nairobi from France, and I was just sitting there, kind

Kate Harlow:

of in a meditative state, just observing people's TV screens,

Kate Harlow:

and like, oh, that show's very dramatic, looks really intense,

Kate Harlow:

and that show's really violent, and that show's really.. I can't

Kate Harlow:

remember if I said this to you last time, but it was a really

Kate Harlow:

profound moment, because I can't watch shows anymore, right now.

Kate Harlow:

I mean, I'm not saying it's forever, but I, and I know I've

Kate Harlow:

told you this before, but it's fascinating. I used to love

Kate Harlow:

watching shows. It used to be like, as a projector, it would

Kate Harlow:

be a great way to relax, and now all I see is the programming,

Kate Harlow:

like the tapes that keep us in fear, that keep us in fantasy,

Kate Harlow:

that keep us from having and being and doing everything that

Kate Harlow:

we have the beautiful, extraordinary privilege of doing

Kate Harlow:

in this lifetime on planet earth, like there's so much

Kate Harlow:

possibility before every single one of us, and yet if we're just

Kate Harlow:

stuck in the program and we're believing the program and we're

Kate Harlow:

never exposing ourselves to any other possibility, like I mean,

Kate Harlow:

you're here, at least you're listening to another program

Kate Harlow:

here, this is other possibility, but if we're like, you know,

Kate Harlow:

your day all day long, you're just listening to some music

Kate Harlow:

that's programming you, and you're watching shows that are

Kate Harlow:

programming you, and you're watching social media, and

Kate Harlow:

you're watching the news, and you're following politics, and

Kate Harlow:

all day long you're just immersed in the program, who are

Kate Harlow:

you? And we wonder why we feel bad. Well, no wonder. When I was

Kate Harlow:

sitting there on the plane, observing all these people like

Kate Harlow:

that is creating feelings inside of them. We think it's a way to

Kate Harlow:

check out, but actually it's planting more seeds. Your

Kate Harlow:

subconscious, it's creating more hypnotic programming, and then

Kate Harlow:

you become the hypnotic tape, right? You're as long as you're

Kate Harlow:

allowing your saboteur to just be in charge, you are the tape,

Kate Harlow:

and you're just playing the tape over and over again, believing

Kate Harlow:

the tape to be true. And so I was listening to this thing the

Kate Harlow:

other day, and it was like, what if you were to program yourself

Kate Harlow:

with something completely the opposite, like of the infinite

Kate Harlow:

possibility of everything you desire, but not having the

Kate Harlow:

things, but actually expanding into the feelings and starting

Kate Harlow:

to expand into the life of infinite possibility. To imagine

Kate Harlow:

every morning, like Joe Dispenza had has these.. I'm actually

Kate Harlow:

creating some meditations for my clients that are similar to Joe

Kate Harlow:

Dispenza, but aligned with becoming the heroine of your

Kate Harlow:

life, but Joe Dispenza has them on Spotify and YouTube. These

Kate Harlow:

meditations, morning and evening, where you're imagining

Kate Harlow:

your future self, and every morning and every night before

Kate Harlow:

bed, you do these meditations where you're embodying the

Kate Harlow:

feeling of what it feels like to walk through the world as that

Kate Harlow:

woman who has a life that lights her up, who has so much love in

Kate Harlow:

her life, she can barely contain it, who has, or she doesn't just

Kate Harlow:

need to contain it, who has, you know, intimacy and trusting

Kate Harlow:

relationships, and expansive conversations, and amazing,

Kate Harlow:

magical people, and incredible opportunities, and so much

Kate Harlow:

abundance, like there is so much possible, and it's really just a

Kate Harlow:

video game. This, this experience on planet earth, like

Kate Harlow:

it is a simulation, and your simulation is a byproduct of

Kate Harlow:

who's running the show. Is your saboteur in charge of your life?

Kate Harlow:

Is the conditioned version of you in charge, and you're

Kate Harlow:

constantly berating yourself, or you're constantly blaming other

Kate Harlow:

people and holding yourself hostage, or you're blaming your

Kate Harlow:

job or your husband and staying in purgatory. Should I stay or

Kate Harlow:

should I go? And you're holding yourself hostage. So, anyways, I

Kate Harlow:

wasn't planning on speaking of the saboteurs and the

Kate Harlow:

conditioned self, but as I speak to all of this, I think I

Kate Harlow:

mentioned last week that I'm going to do, I'm bringing back

Kate Harlow:

the Expanded Love Masterclass, but it's going to be a

Kate Harlow:

high-level version of it, and it's going to be three days

Kate Harlow:

instead of five, it's going to be more condensed, two hours per

Kate Harlow:

day, and I last week, I think I said earlier, June, but I've

Kate Harlow:

chosen the date, june 19 to 20-first, that feels the best,

Kate Harlow:

June 19 to 20-first, 20-first is the summer solstice. Think it's

Kate Harlow:

the longest day of the year, is it? I said that with

Kate Harlow:

apprehension, because I'm not 100% like it's not the shortest

Kate Harlow:

day of the year, is it? I don't know. Anyway, summer solstice,

Kate Harlow:

think it's the longest day of the year. So that weekend is

Kate Harlow:

going to be the expanded love masterclass, so three. It's

Kate Harlow:

going to be 8am Pacific, two hours each day. I will start

Kate Harlow:

promoting it soon. You'll be able to find it on my social

Kate Harlow:

media. The page is not ready yet, so that's coming. But I

Kate Harlow:

just want to plant the seed now, so maybe block it off in your

Kate Harlow:

calendar for two hours each morning at eight Pacific,

Kate Harlow:

because we're going to be going really deep into the saboteur

Kate Harlow:

and how it affects every facet of your life, not just love. But

Kate Harlow:

most people are just living in this robotic program of

Kate Harlow:

limitation and believing it to be true, and then reinforcing it

Kate Harlow:

with their friends, and then you know, going around and

Kate Harlow:

complaining, and the friends are like, I know economy sucks,

Kate Harlow:

yeah, the, the, the politics suck, yeah, the this, that, and

Kate Harlow:

the other, and everyone's just reinforcing everyone else's

Kate Harlow:

limitations and keeping everyone else in fear, and then I think

Kate Harlow:

of my life, I'm like, my life is so expanded, and I'm only

Kate Harlow:

surrounded by people who are expanded, and like, because when

Kate Harlow:

you are that, you become a magnet to it. So I have these

Kate Harlow:

extraordinary souls in my life. I just had a second astrology

Kate Harlow:

reading with Amrit Sandhu, who I'm having on the podcast very

Kate Harlow:

soon, we're very excited. We're recording next week. This man is

Kate Harlow:

a really special soul. He has a podcast, a podcast and YouTube

Kate Harlow:

channel called Inspired Evolution, and I really love

Kate Harlow:

watching his interviews. He's such a light. And we just did

Kate Harlow:

our second reading on my birthday, so I guess the last

Kate Harlow:

time we spoke was the day before my birthday, and you heard it on

Kate Harlow:

my birthday. Thank you for all the love. I got so many messages

Kate Harlow:

from you. All had the best birthday, starting with a 6:30am

Kate Harlow:

reading with Amrit about my solar return. What my focal

Kate Harlow:

point for the next year? One of them was growing my community

Kate Harlow:

bigger, so that involves you. That's exciting. One of them was

Kate Harlow:

my big, big focal point for the year is deepening in my

Kate Harlow:

spiritual practices, which makes makes sense, and I've been now

Kate Harlow:

called to go take a group of women to Egypt, coming up in

Kate Harlow:

2027 so it feels like that's connected to this deepening of

Kate Harlow:

my spiritual practices and and my connection to other worlds

Kate Harlow:

and all of those things, so yeah, it was a really, really

Kate Harlow:

powerful start to the day, but I just think, like, you know, I've

Kate Harlow:

now had two readings with him. I'm having him on the podcast.

Kate Harlow:

He's this magical being, and I'm like, cool. Like, I used to

Kate Harlow:

watch his YouTube channel, now he's in my sphere. And I just

Kate Harlow:

like have so many people like that in my world who are up to

Kate Harlow:

amazing things, who are literally like changing the

Kate Harlow:

planet, but not from. Feeding the problems or challenging the

Kate Harlow:

fear or challenging the narratives of what exists

Kate Harlow:

already, but building a whole new world. Like, there are a lot

Kate Harlow:

of people right now, you might not see it, because it certainly

Kate Harlow:

is not on mainstream media, but there are a lot of people

Kate Harlow:

building a new world, and we're in such a poignant - trying to

Kate Harlow:

say two words at once - poignant, potent time, and

Kate Harlow:

evolution, and it's exciting to be here. Someone in an interview

Kate Harlow:

with Emirate called it the Great Awakening, and that's totally

Kate Harlow:

what it feels like. It's an exciting time to be here. It's

Kate Harlow:

an exciting time to be on purpose. It's an exciting time

Kate Harlow:

to spread love, to spread inspiration, to uplift each

Kate Harlow:

other. It's like COVID, you know? I think about COVID times,

Kate Harlow:

people were either dragging each other down and reinforcing more

Kate Harlow:

fear and more policing, more control and more fear mongering,

Kate Harlow:

right, doing the good, good deed, good job of the media and

Kate Harlow:

the government, and like becoming, you know, the army for

Kate Harlow:

them, or people were spreading love, or people were starting

Kate Harlow:

new projects, starting new life purposes, starting new YouTube

Kate Harlow:

channels and TikTok channels. Like, think about all the people

Kate Harlow:

that created tremendous success through being creative and

Kate Harlow:

expressed during Covid, right? It's like you go one of two

Kate Harlow:

ways. You take this news, hey, you're locked in your house and

Kate Harlow:

you can't go anywhere, you have to stay six feet away from all

Kate Harlow:

humans, and you can't be with anyone, and you're in isolation.

Kate Harlow:

You have to wear a mask, you have to hide. Like, I mean, God,

Kate Harlow:

has anyone ever unpacked how dysfunctional that whole

Kate Harlow:

situation was? Anyways, this is not about that, but like that

Kate Harlow:

happened, and when that happened, people went one of two

ways:

they went into the crazy fear-mongering train, or they

ways:

created a whole new world, and that's what I did. The

ways:

masterclass was developed in Covid. The podcast took off

ways:

during Covid. The reclamation was designed during Covid and

ways:

launched, so I moved to Greece during Covid. Like everything in

ways:

my life changed and expanded astronomically during that time,

ways:

so this is not remotely about what the topic today. However,

ways:

I'm sure it's connected, because it always is. This is just my

ways:

opener, but we have so much more choice than we could ever know.

ways:

So, where are you putting your attention? Where are you putting

ways:

your energy? And this definitely affects your relationships.

ways:

Yeah, actually, I can see that. I can see the tie now. You know

ways:

how many people are suffering in relationship because their

ways:

energy and attention is on their partner and their partner's

ways:

behavior, and what he's doing wrong, and why he.. I say he, if

ways:

it's a she, you fill in the blank, he's doing wrong what he

ways:

needs to do different, how he needs to be better, how he might

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be the wrong person for you. Like, where are you putting your

ways:

attention? Sister, this is your opportunity, and your year to

ways:

rise. This is your opportunity to to follow your own compass

ways:

and to take full responsibility for your freaking life, whatever

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you are experiencing in your life right now, you know you

ways:

might have had some trauma in your life, and of course, all of

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us have been repressed, and you might have been through a lot of

ways:

hard things, but it doesn't matter what you've been through,

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your soul is drawn to podcasts like this, and to awakening, and

ways:

to working with healers and coaches and guides and teachers,

ways:

because you're meant to experience something else on

ways:

this planet. Your soul chose this lifetime to evolve, right?

ways:

That's why you're here. Otherwise, you would not be

ways:

remotely drawn to this podcast. So you're here to evolve, which

ways:

means the only way you're going to evolve is if you take 100%

ways:

responsibility for your side of the street, you cannot change

ways:

other people, you cannot control the politics, even if you vote.

ways:

I'm sorry, you have no control. You cannot control the world

ways:

around you, you cannot control your children, you cannot

ways:

control your husband, you cannot control your friends. You are

ways:

not responsible to right, your saboteur will tell you

ways:

otherwise. Your saboteur will keep you in all sorts of juicy

ways:

stories about how right you are and wrong everyone else is, and

ways:

that is a prison cell, my friend. That is a

ways:

life-fulfilling prophecy. Your saboteur might try and cut

ways:

people off and go find new people, but guess what? Wherever

ways:

you go, there you are, you and your patterns are going to come

ways:

with you, so it is time. My friends, Rafiki, Rafiki is

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friend in Swahili, that was a character in The Lion King.

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You're this is an opportunity for you, Rafiki, to up level

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your life, to up level your relationships. So, the number

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one thing that makes relationships so freaking hard,

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and I've actually boiled it down to three. This title is the

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number one thing that I've got three things, but they're all so

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connected. So I'm going to say the number one thing is being

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externally focused. Actually, that's not what I wrote down. I

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jotted down three three points, but it's really the external

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focus, but the to bring. It down into three points. The first one

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is women try to get everything from their man. Again, if you

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are into women, I celebrate that, and it's the same thing,

ways:

right? There might be some nuances here, but women are

ways:

trying to get everything from him, aka wishing their man was a

ways:

woman, right? You could just switch teams, but I see it over

ways:

and over and over again. It's like, you know, the number one

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complaint men have in relationship that I've heard

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over the last 20 years is nothing I ever do is enough. I

ways:

don't know how to do this relationship. Literally, she's

ways:

never happy, she's never satisfied. It's never enough.

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I'm never enough, aka she's trying to externally source.

ways:

She's trying to get him to be everything to her, and to be the

ways:

perfect partner, and to be the perfect mate on paper, and to be

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the perfect husband, and to meet her every need. Right? She goes

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to her therapist, and they're like, we got to work on your

ways:

needs and get your partner to meet your needs. No, your

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partner is not responsible for your needs, and if he is, guess

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what? There is a little girl in charge of that relationship.

ways:

That's the old paradigm most people are trapped in. The old

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paradigm, most people don't know that there's a totally empowered

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way to be in relationship that comes from sitting in your seat

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of sovereignty within yourself, that comes from being so rooted

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in who you are and full in your life and full in yourself, that

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you need nothing when you're in a relationship. You take

ways:

responsibility for your own needs. Does that mean you don't

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have feelings come up and you share them with your partner?

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Let's say he has a habit that you know has an effect on you

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and you share your feelings. If you share your feelings, and his

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behavior changes naturally over time, because he's like, "Oh,

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actually, I don't really need to do this thing. Cool, but he's

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not responsible for making you feel better. He's not

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responsible for changing himself, so that you don't feel

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bad, so that you don't get triggered, right? But that's

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what we think. I need to set boundaries inside of this. I

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hate that fucking word, you know that I have to set boundaries

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inside of this relationship, so I get my needs met. Okay, set a

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little seven year old, you are not your partner is not

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responsible for your needs, nor do you need to put up more

ways:

walls, nor do you need to try and control his behavior, and

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guess what, it never works, never ever ever. What does it

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do? Creates more animosity in relationship, more resentment,

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more suffering, more waiting for the person. Like, okay, we went

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to therapy, he said he was going to change, he promised the

ways:

therapist he was going to do all. And this is not to put down

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therapy, this is like, bless everyone who's out there helping

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people. What I'm talking about here is a new paradigm of love

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that a lot of people don't even know exists, so this is about

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like that, so people go to couples therapy, and I have so

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much info, like I've heard so many stories from my clients

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where they're like, my partner, like, promised he would do this

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for me, and you know it's a need I have inside of our

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relationship. I need him to behave like this, so I feel

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better. That is a setup 100% of the time, because guess what, he

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might be a good little boy for you for a little while, but he's

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not going to keep it up, because guess what, it wasn't coming

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intrinsically from him for him, right? Versus let's say

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something happened. Okay, I'll give you an example. Let's say

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you're having, like, you're having sex, okay? This would be

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crazy if this happened, but let's say you're having sex, and

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your partner answers their phone, because, like, work sends

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a text during sex, and that really activates you, okay? So,

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you could bring it in two ways. You bring it to him and say, I

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have this need for you to be present. I have this need for

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you to behave like this when we're, when we're intimate.

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Otherwise, I don't trust you, okay? Right. And that's like, on

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some level, this man is hearing, I'm your mom, and I need to

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control you, so I feel better. Okay? Or you can share later,

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after you've processed your activation, your heart is wide

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open, you're rooted in yourself again, and you say, "My love, I

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love being intimate with you. It's my favorite part of the

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day, and it would mean the world to me if we could turn our phone

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off for that time we have together. I noticed when you

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answered your call, which I totally understand, I noticed

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that you answered the phone, and it really hurt. I felt like, oh,

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I felt uncomfortable, I felt weird, I felt, I felt hurt by

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it. And I just wanted to share that with you. And I started

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with, it would mean the world to me. Kate, he may or may not

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reciprocate, right? He may or may not listen. It's not this is

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just sharing a desire, right? It's much softer, and it's also

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sharing your vulnerability and your feelings, and the

ways:

tenderness of how that moment felt, without attacking him,

ways:

without blaming him, without telling him how to be so. There,

ways:

your partner is going to be so much more likely to hear you

ways:

when you're in that soft place. And you've moved through the

ways:

activation and you're just sharing the feeling, is it? You

ways:

can even say, like, I noticed when this happened the other

ways:

night, I imagine you were, you know, you forgot to turn your

ways:

phone off, or imagine you were super stressed about that thing

ways:

at work, and see what he has to say first, and then just say, I

ways:

would love to share how it felt, this is what came up for me, and

ways:

then just see how he meets you, right, and how your partner

ways:

meets you when you're sharing vulnerable feelings without it

ways:

coming from trying to control him, trying to change him,

ways:

trying to manipulate him, right. There's all these sneaky ways

ways:

your saboteur is going to do your relationship and do these

ways:

conversations, even can take my words and twist them and turn it

ways:

into a saboteur version of everything I just said, but what

ways:

is truly coming from your sovereignty? You're rooted, your

ways:

heart is open, you're not attached, you're not trying to

ways:

change him, you're just sharing how it felt in a desire that you

ways:

have. He is going to be so much more likely to hear you and to

ways:

care for you, and to perhaps adjust some behavior because he

ways:

cares so much, right? So that's what people need in

ways:

relationship, is to create more experiences where they're

ways:

meeting each other in an intimate way, rather than a

ways:

confrontational way, or a manipulative way. Or this is why

ways:

the expanded love masterclass is so important, because your

ways:

saboteur will manipulate to get her needs, quote unquote, met,

ways:

and she's manipulating to get that wounded little girl's needs

ways:

met, and that's what happens when we set boundaries, when we

ways:

communicate our needs, and try and get our partner to do to

ways:

change our behavior, so we feel good. That's what happens. So,

ways:

so much more connection, and love, and intimacy, and

ways:

tenderness and honoring of each other is possible when you

ways:

soften, when you take responsibility for your

ways:

feelings, when you just share your vulnerability without

ways:

attachment to him changing his behavior, and then you notice

ways:

over time, right, a man that deeply loves you will adjust if

ways:

he has some like unhealthy behaviors that are kind of

ways:

weird, like answering the phone during sex, or whatever, like he

ways:

will shift, but not because you changed him. So that's part of

ways:

the problem, is like women are trying to change men, and one of

ways:

the things that I see over and over and over again is women are

ways:

trying to make men like women, and trying to get the needs met

ways:

that they actually need from themselves and from their

ways:

sisterhood, from a man, and part of this is the fairy tale that

ways:

is turned into, so it used to be like a prince that's going to

ways:

come rescue you from the tower, and he's going to save you and

ways:

pay all your bills, and now the fantasy is like, oh, and he's

ways:

conscious, and he's enlightened, and he's awake, and he's going

ways:

to be a divine masculine presence for you at all times,

ways:

and and he's gonna be the banks of the river, where, well,

ways:

you're the flow, and you get to surrender and relax into your

ways:

feminine, because he's got you, girl, and la la la, like the new

ways:

version of the fantasy is the spiritual conscious man, it's

ways:

the same fucking thing. It's like we are trying to, we're

ways:

putting everything on paper, trying to, trying to carve out

ways:

this perfect person. PS, there's no perfect person, and you can't

ways:

get everything from one person, and that's the setup, right?

ways:

From such a baby age, we're little princesses watching

ways:

Disney, going, "Oh my god, one day I'm gonna give up my voice

ways:

to meet a man, and I'm gonna leave behind everything I've

ways:

ever known to go in his world, and, and I'm gonna, you know,

ways:

I'm gonna be in a coma, and but I'm gonna be saved by a man one

ways:

day, he's gonna rescue me and wake me up, or I'm gonna fall in

ways:

love with my with my captor. I'm gonna be a prison in a castle,

ways:

and I'm gonna be.. I'm gonna fall in love with the monster

ways:

who captured, like, what? Okay, that was our programming when we

ways:

were little, and it was all about we finally got to live

ways:

happily ever after when the man showed up. Okay, you might be a

ways:

badass corporate businesswoman who's like, 'I don't need a man,

ways:

that fairy tale didn't affect me. It did. I promise you, I

ways:

don't care where you sit on the fairy tale fantasy line. You

ways:

might think you're not a fantasy love addict because you didn't

ways:

dream about a white dress and a big wedding, or whatever fantasy

ways:

is ingrained in our culture more than ever before, because of

ways:

social media, because we're like, we're no longer in the

ways:

present moment, just living life, we're like constantly

ways:

being brainwashed, because we're constantly on phones, constantly

ways:

watching TVs, constantly having these devices brainwash us as to

ways:

what life is supposed to be, and what we're supposed to have, and

ways:

what we should be pursuing. So, on some level, you've been

ways:

taught that this guy is going to show up one day, and then you're

ways:

going to feel good, and now the conscious movement has has

ways:

painted the picture of the ideal relationship. I've seen so many

ways:

spiritual teachers get into a new relationship, and all of a

ways:

sudden they're like. Like now I'm a love expert. Look at my

ways:

relationship, it's the most divine love ever. I finally

ways:

found my conscious loving man. And okay, I'd say this with

ways:

love, because this saboteur is sneaky. It's like, okay, I've

ways:

reached the arrival point, this is the thing I was looking for.

ways:

And then what happens is they, it breaks down, and eventually

ways:

you're like, oh shit, it's the same thing, different. And then

ways:

that, I mean, everyone that I've witnessed do this has their own

ways:

awakening through that process, but it's the same thing, looking

ways:

to be rescued on some level. Now it's like, I want to be in my

ways:

feminine, so I need a divine king to show up, and so be in

ways:

his masculine. My love, what you need is to be the divine king

ways:

and queen inside of you, to show up for yourself in ways that you

ways:

wish a man showed up for you, to romance yourself, to love

ways:

yourself, to soften into your heart, to feel your pleasure, to

ways:

feel your intuition, to follow your intuition, to feel your

ways:

sensuality and your feelings, and live in that, those soft

ways:

feminine parts of you, and to be the banks of the river and to

ways:

take inspired action and to be courageous, like there's all of

ways:

these things that will allow you to become the king and queen,

ways:

and when you are full inside of yourself, when you are, have

ways:

like truly, and this is a, it's a practice, but when you've

ways:

truly met yourself within yourself to the point where

ways:

you're not lacking anything, and you know this is not even going

ways:

to make sense to some of you, but I sit here in the seat of

ways:

sovereignty as a sovereign woman who was in a relationship but

ways:

felt the same as I do when I'm on my own. I've said this

ways:

before, but like that's how you know you're in your seat of

ways:

sovereignty, you're no longer identifying with, oh, me and my

ways:

partner, and I'm in a relationship, or I'm married, or

ways:

versus like I'm single, I don't separate myself from society

ways:

ever. Last night I went to my friend's house, had an amazing

ways:

dinner, my friend and her husband and her son had me over

ways:

for dinner at the best time, and I'm constantly like hanging out

ways:

with couples, and I don't even notice I'm the only person

ways:

that's not in a couple. I told a story in January, how I went on

ways:

a trip with my, my dear soul sister and her partner, who's a

ways:

good friend of mine too, and not once did I feel like the third

ways:

wheel. We were like going on romantic dates, we were hanging

ways:

out, like it was so much fun, and I did not feel like the only

ways:

single person, like, oh, you don't separate yourself when

ways:

you're home, when you're really home. And I've been on this

ways:

journey for 20 years, and so many of the women I work with

ways:

are like, yeah, but you know, it's only possible for you,

ways:

Kate, it's not possible for me. That is not true. That's why I

ways:

created my work, all of the work I do with women, like they get

ways:

to catapult to the place, like it took me, you know, 1015 years

ways:

really to deepen into my heroin, and I'm working with women who

ways:

are doing it in one or two years, and it doesn't mean

ways:

you're done, you're never at a destination, but they're so much

ways:

more rooted in themselves after one year of going on a deep

ways:

expansive journey, and then having a big catalytic awakening

ways:

increase, it's so much easier when you actually work with a

ways:

mentor and a guide and get supported on that journey of

ways:

coming home to yourself, but when you're in that seat of

ways:

sovereignty, you're, you're, you're no longer looking for

ways:

something. Like, I work with so many women who are like, "Yeah,

ways:

yeah, I hear everything you say, Kate, but I know I'll just be

ways:

happier once I have a relationship. I know I meant to

ways:

have a family, and I just have to have it and control it. Like,

ways:

just have to get the guy. I'm getting my eggs are rotting, I'm

ways:

getting old, I'm low, and it's like I promise you the love that

ways:

you're going to experience, and the life that you're going to

ways:

experience when you don't need any of those things, because

ways:

you're so rooted and connected internally, and again, it's like

ways:

this is this is a journey, so this might sound foreign to you.

ways:

I might be speaking Greek to you, but I promise you it's a

ways:

completely different world. And then when you're dating and

ways:

connecting and flirting and meeting people, there is this

ways:

feeling of like with or without you, like this is an amazing

ways:

date I'm on right now, and I'm so connected, and I feel so

ways:

alive, and, and, wow, this - our souls feel so aligned, because

ways:

that's what happens when you're home, and that king and queen

ways:

have merged internally, and you're really sitting in your

ways:

throne inside of the sacred temple of your body and your

ways:

being, and you're in alignment with all of who you are, and

ways:

then you go on dates. I mean, you're going to attract soul

ways:

mates everywhere you go. That's a thing. I mean, that's the cool

ways:

part. You're going to attract soulmates, and you know there

ways:

are mates to your soul everywhere. You're going to

ways:

attract sister soulmates, you're going to attract man soulmates,

ways:

brother soulmates, deep love, soul. Schoolmates, but you hold

ways:

it with an open palm naturally, because when you're in that

ways:

place inside of your life and yourself, you totally trust

ways:

life, like I know I knew when I met Patricio, even though it was

ways:

the most aligned relationship at the time I'd ever had, and it

ways:

was awakening all of these beautiful parts of my

ways:

sensuality, and all of these things that I'd never

ways:

experienced with a man, and we had like deep conversations, and

ways:

he was so interested in what I was doing for a living, and we

ways:

were both passionate about what we do, and we had so much

ways:

alignment. I wasn't afraid to lose this relationship, I wasn't

ways:

clinging to it, I wasn't trying to extract something from him, I

ways:

was just in it, moment to moment, letting it unfold, and

ways:

you know, I can tell you to do that, right? Like, I can say,

ways:

let the relationship organically unfold, but if you are not met

ways:

within yourself, if you have not integrated these parts inside of

ways:

yourself, there's going to be a little girl still trying to

ways:

extract from that relationship, and that's when you attract

ways:

situationships and relationships that are a little girl trying to

ways:

get something right, that anxious attachment style, and

ways:

then what happens, you attract the avoidant, you attract the

ways:

one that pushes away, you attract the opposite of that,

ways:

because you're trying to get something from that person,

ways:

rather than allowing this love to bloom and unfold, even if

ways:

it's only here for five weeks, right? When you're in that seat

ways:

of sovereignty, you can allow it to bloom, and it doesn't mean

ways:

the little girl parts aren't going to show up for sure.

ways:

You'll have moments of it, but when you have a deep, reverent

ways:

relationship with yourself, you know how to tend to those parts,

ways:

you know how to love up, like, oh wait, there's a little girl

ways:

here right now, this is not me. And so, in order to live from

ways:

that place, I mean, trying to get everything from a man,

ways:

whenever I'm at the immersion, and I'm watching the women fall

ways:

so deeply in love with each other, and every year, I mean,

ways:

sometimes women are like, I think I've got the wrong group.

ways:

I don't think I'm going to be close to these women like you

ways:

talk about. Every year, they fall madly in love with each

ways:

other, because once you get underneath all the patterns and

ways:

underneath the wounded little girl, and you get to the heart

ways:

of who a woman is, we're all compatible. Every soul is

ways:

magnetic, every soul is unique and beautiful and magical, and

ways:

they all fall so deeply in love with each other, and we have the

ways:

most fun, deep, vulnerable, transformational, loving time in

ways:

Greece. And then, at the end, it's like nobody wants to leave,

ways:

and everyone's like, "Oh my god, I've been searching for a man my

ways:

whole life to give me this feeling, and here I'm having it

ways:

with women. Men are from Mars, and women are from Venus. Thank

ways:

you. What's his name? I forget his name in this moment. The

ways:

author of that book, that could not be more true. We are from

ways:

different planets, and of course, there's a range within

ways:

both, but we're from different planets. We are wired so

ways:

differently, and so, but women get into relationship, and

ways:

they're like, I just want an emotional, I just want him to be

ways:

more emotional and more expressed, and more. This cat, a

ways:

Latin man, he was more emotionally expressed than my

ways:

Canadian boyfriends. There's that, but he was still a man,

ways:

right? So, like, what we actually need is sisterhood, and

ways:

I always say at the Immersion, I'm like, my God, if every woman

ways:

had a community of women like this, loving them and

ways:

celebrating them and holding them through their tender

ways:

moments, and, and, and rising with them, and celebrating their

ways:

greatness, and celebrating their success, and reminding them of

ways:

who they are when they forget, like, if everyone had that level

ways:

of love with women, women can only really give it to women,

ways:

like that's the funny part. We're trying to have a man who,

ways:

like, is emotionally deep, and he's this, he's that, not to say

ways:

you can't have that to a degree, but he's still a man, right? We

ways:

try and get it from, we try and get what we actually need a from

ways:

ourselves first, and then be from sisterhood, not from

ways:

saboteur friendships, right, not from like gossiping,

ways:

complaining, like, "Oh, my besties, we're gonna like be

ways:

victims and like, like, bash each other's exes and talk bad

ways:

about the person at work, like not that kind of like surface

ways:

level relationship, I'm talking deep life changing love with

ways:

women, like when you're satiated in that way, I think, like, my

ways:

relationship with myself, and then my relationship with all of

ways:

the extraordinary women in my life, and male friends - I'm

ways:

even now attracting so many amazing male friends who are

ways:

also really aligned in that way, but definitely what I get from

ways:

the women in my life is like there's no part of me that needs

ways:

at my dinner with my friends last night, she was asking about

ways:

if I'm dating, if I'm on apps, and I'm just like, no, I'm just

ways:

so happy and so full, and I trust life so fully and so

ways:

deeply that I know when I'm meant to experience that next

ways:

level soul love. That's however many chapters of my book of my

ways:

life story. I know that that will come, and I'm not looking

ways:

for it. I don't need it. I don't need to find it. I don't need to

ways:

go hunting for it, because I feel so satiated in my life,

ways:

with my friends, with my sisterhood, with my work, with

ways:

my play, my pleasure, purpose that I have with my wild life of

ways:

traveling and living in the most amazing places. Oh my god, Kenya

ways:

is so amazing. Driving to my friend's house for dinner last

ways:

night, she lives in the same neighborhood. If you've been to

ways:

Nairobi, Karen is one of the most beautiful. It's called

ways:

Karen, where I live. It's so beautiful. It is like I was

ways:

driving to her house. It's 30 minutes in traffic to get to her

ways:

house, same suburb, so green. I'm like driving, and the sun

ways:

was setting, and it was so beautiful. And there's like,

ways:

it's tropical, and it's like I was seeing warthogs on the side

ways:

of the road, like driving to her house, and I was just like, how

ways:

is this a city? Like, people probably think Nairobi is just

ways:

like crazy polluted buildings, and it is not. I would not live

ways:

here if it was that. It literally feels like we're in

ways:

the like Costa Rican jungle countryside, but with Kenyan

ways:

people and Kenyan culture and African culture, it's so

ways:

magical, so you know, having a life like I didn't. I said this

ways:

in an episode a couple weeks ago, like I didn't magically

ways:

just appear upon this life. I literally took so many fucking

ways:

courageous steps to get here, it was terrifying. So many times I

ways:

showed up for to do my first masterclass, to do my first

ways:

course, to run my first immersion in Italy, like I had

ways:

to take so much risk and courage. It took me so much

ways:

courage to do every single tiny step I did that led me to this

ways:

place inside of myself. It's not a fit, it's not luck, I'm not

ways:

just lucky and advanced, like, and it took me a long time, and

ways:

now I've developed systems and practices and structures, so

ways:

that women can do it and get rooted in themselves in a much

ways:

shorter time period, because there is so much possible for

ways:

you, and you do not have to waste another day trying to get

ways:

something from your man, so if you're attract in that model

ways:

where you're questioning your relationship, blaming your

ways:

husband, I'm having a heroine on the podcast very soon, who, when

ways:

I met her, she was separated from her partner, and we worked

ways:

together for nine months. We did the immersion, and then we

ways:

worked together again, and she, and then she came to Kenya, and

ways:

then her whole family came to Kenya. I think I talked about

ways:

her before, but, like, watching her relationship, that was

ways:

almost over when we met, completely transform into this

ways:

beautiful, open, intimate, deep, loving, adventurous, like

ways:

totally different relationship, plus her relationship with her

ways:

boys, who are like enlightened teenagers, all of them together,

ways:

like this family is so beautiful. And when I met her,

ways:

she was about to leave her relationship, because what she

ways:

was trying to get everything from her partner, she, okay, I'm

ways:

paraphrasing, we'll let her tell her story, but, but, like, this

ways:

is what women do, they blame their partner, or they try and

ways:

get everything from the partner. So, if you're single and you're

ways:

waiting for that guy with all the things, and you've got this

ways:

long laundry list of what you desire, burn it, throw it out,

ways:

you don't need to know what you need, all you need to know is to

ways:

live from your soul. And then you attract soulmates. You don't

ways:

need to have a list, you don't need any list, because you will

ways:

know when something's aligned and it feels good until it

ways:

doesn't. And but if you're trying to get a guy to have

ways:

everything for you, or you're trying to, that's why the list

ways:

is so wrong, because it just externalizes the fantasy, and it

ways:

doesn't matter if it's a conscious fantasy or not. That

ways:

list is hurting you, so if you're trying to change him or

ways:

mold him into, like, by getting him to meet your boundaries and

ways:

needs, or trying to change him so that you feel good, you're

ways:

repressing him on some level, and that's creating more discord

ways:

in your relationship than you can know, he's not responsible

ways:

for your needs. You are, go on a journey of your own soul

ways:

awakening, and my God, watch your relationships change. It is

ways:

extraordinary. So, if you're trying to get the love to get

ways:

the king to show up for you, so you can be in your queen, or to

ways:

try and get the prince to rescue you on a horse. If you're trying

ways:

to get something from outside of you, it is such a

ways:

self-fulfilling prophecy. It's such a self-fulfilling prophecy.

ways:

Take responsibility for what's yours. That is the only thing

ways:

you're responsible for, is your side of the street. 100% of the

ways:

time, you are only responsible for what is yours. So, get to

ways:

know your patterns intimately. Get to know your saboteur, but

ways:

don't let her make your life choices. Don't let her lead your

ways:

relationships. Join me in the Expanded Love Masterclass, june

ways:

19 to 20-first, and we will unpack all of your saboteur

ways:

patterns, so you understand this condition part of you so

ways:

intimately, and you stop buying into her, you stop believing her

ways:

limitations, you stop living in captivity inside of yourself,

ways:

waiting for a prince to rescue you. Nobody's coming, nobody's

ways:

coming, but my God, there is a magical life waiting for you,

ways:

and so many beautiful souls you're going to meet along the

ways:

way. It's like relationships are so juicy, but when we're trying

ways:

to bond from our patterns, they're not. They might be high

ways:

and then low, right? That like crazy, what goes up must come

ways:

down, but they are not juicy and satiating and meaningful and

ways:

deep, and oh my god, as they are when you're home, like my god,

ways:

your ability to receive love, like you see this at the

ways:

immersion too, like no one can even receive love at the

ways:

beginning, and then they learn to receive love with each other,

ways:

and everyone's soft and open at the end, and it's like, How are

ways:

you out there doing relationships if you can't even

ways:

receive love, right? Like, we walk around with walls around

ways:

our hearts. Your task is not to seek love, it's to seek and

ways:

remove the barriers within yourself you have built against

ways:

love. Rumi, such an important quote. You have barriers around

ways:

your heart, guaranteed. So, spend all of your time looking

ways:

in the mirror and starting to remove one barrier at a time,

ways:

and start to get to know the magic of the soul and the heart

ways:

that's underneath those barriers, because there's so

ways:

much beauty there, and there's so much magic there. You're just

ways:

missing it, because you're believing the barriers, and

ways:

you're believing the fear, and you're believing the, these like

ways:

stories that are keeping you in captivity. Life is limitless,

ways:

and our human experience, like, there's so much we're supposed

ways:

to experience here, we get to experience, but so many people

ways:

waste it. That's probably why our souls come back again, and

ways:

again, because it's like, try again, try again, try again, so

ways:

he's been given this one life, you've been given this one

ways:

sacred temple, which is your body and the heart and soul that

ways:

is infinite, that is going to come with you in many lifetimes,

ways:

but this is this is your opportunity to live fully, so

ways:

number one thing that makes relationships so hard is

ways:

externally sourcing, trying to get everything from your

ways:

partner, trying to attract the perfect man who is everything to

ways:

you, trying to change or mold him, trying to get love from the

ways:

outside when it's all inside of you. It was always inside of

ways:

you. So, if you enjoyed this episode, as always, share it

ways:

with all of your friends who you know need to hear this message,

ways:

and love you lots, and I will see you next week.