Season 1
From Anxiety to Self-Trust: Trauma, Brain Health, and Service Dogs with Joanne Williams
Can service dogs, nervous system awareness, and rebuilding self-trust offer new possibilities for people navigating anxiety, trauma, or brain health challenges? When past experiences leave you feeling constantly on alert, it can be difficult to feel safe, trust yourself, or move through everyday lif...
The Missing Piece: Heavy Metals, Depression, and Brain Health with Elyssa Schneider
Could heavy metal exposure be an overlooked piece of the puzzle when you're struggling with depression, unexplained symptoms, or changes in brain health? When you've spent years searching for answers, it can be difficult to imagine that something important may still be undiscovered. Yet sometimes, a...
From Reaction to Choice: Nervous System Regulation and Limiting Beliefs
How can nervous system regulation help when stress, self-doubt, or fear of making mistakes leaves you feeling stuck? Sometimes the most challenging moments aren't about what is happening around us, but about the thoughts and beliefs that arise within us. A conversation, an unfamiliar situation, or t...
When Symptoms Change: Brain Health, Hormones, and Small Steps with Dr. Shabnam Das Kar
Can a head injury be followed by changes that are easy to overlook, dismiss, or explain away? In this conversation, Sandra Lee speaks with functional medicine physician Dr. Shabnam Das Kar about brain health, hormones, and the importance of noticing what may have changed after a fall, concussion, ac...
Finding Your Voice Again: Rebuilding Confidence After Life Changes with Julia Langley
How can you rebuild confidence and reconnect with your sense of self when life no longer looks the way it once did? In this conversation, Sandra Lee welcomes veteran Cirque du Soleil performer and voice coach Julia Langley, who reflects on the profound changes that followed a traumatic accident and ...