Don’t miss:
- The structure of Behaviour Change program.
- Know what are your five major pillars, because once you know that, you can always rely on that.
- Give people the option of counting their calories.
- Happy Healthy Habits at home.
- Outcome Goals vs Procedural Goals.
- The difference between a Personal Trainer and a Kinesiologist.
- Closed Chain vs Open Chain movements.
About Sartre Jean Gilles
Sartre Jean-Gilles is an online personal fitness coach who is passionate about working with busy home-based (female) entrepreneurs to form healthy habits and improve their overall fitness. Sartre supports your individual weight loss goals without you having to give up your favourite foods or spend a lot of time exercising.
Sartre graduated from the University of Ottawa with a Bachelor of Science with Honours in Human Kinetics, and the University of British Columbia with a Master’s of Health Administration. He has worked in various healthcare-related settings including rehab clinics, hospitals and his own online fitness training and behaviour change coaching enterprise.
Website: https://sjgfit.com/
direct: 1-403-613-3676| sjg@sjgfit.com
Social Media links:
https://www.linkedin.com/in/sartrejeangilles/
https://www.facebook.com/sartrejeangilles/
https://www.facebook.com/Sartre-Jean-Gilles-Fitness-100217475342473
https://twitter.com/sjeangilles
https://www.instagram.com/sartre.jeangilles/
https://www.youtube.com/channel/UC39h4TKIsD0-6cONZ_EenRw
▶️ Listen to the episode on Apple Podcasts: https://podcasts.apple.com/us/podcast/ask-the-expert-sartre-jean-gilles-fitness-behaviour/id1457094134?i=1000580914128
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