Overwhelm does not happen because our to-do list is miles long. Our to-do list is always going to be miles long! Overwhelm happens when what we are doing — what we are choosing to check-off from our to-do list — differs dram…
I realize how much I love and crave planning ... It helps me be all what I want to be and get things done … It doesn't mean everything gets crossed off the list that day, … but it will get moved to the next day and the next …
On this episode of the Plan Simple Meals Podcast, I’m talking with Paul Salter, a registered dietician whose mission is to help people break free of poor relationships with the scale, food or feeling trapped in the cycle of …
On this episode of the Plan SimplePodcast, I’m so excited to talk with Tess Masters, aka The Blender Girl. Tess is all about the perfect blend, our own personal mix of different notes and philosophies, culture, work, love an…
“I think of a hero as someone who understands the degree of responsibility that comes with his [or her] freedom.” - Bob Dylan I’ve been thinking about freedom today for a number of reasons – it was just Independence Day in t…
"Technology is distracting us all the time. It’s incredibly effective ... because the people that are designing these apps understand how our brains work better than we do." – Sharon Maxwell On this episode of the Plan Simpl…
We have different energies at different times of year, at different times of the month, at different times of the day.... Every day can look a little bit different and you can start to learn what that might be as you’re plan…
I’m not interested in the sort of practices that serves as an escape from life or my humanity. I want to deepen into connection with my life and my humanity.
– Robin Sandomirsky On this episode of the Plan Simple Meals Pod…
The FLOW process exists because I needed to prove to myself that I could work while also eating well, making lifestyle choices that feel free, and having time for me. This balance is perhaps hardest for me in the summer — we…
Summer is definitely a time that we can forget to take care of ourselves and our spirit. I give some super practical tips and a planning sheets in the Summer Lifestyle Episode and some food strategies that can definitely su…
Make sure to listen to all four episodes in the Summer series — Food, Lifestyle, Om, and Work. These four episodes are a series that I created as an “extra” as we transfer from the school year to summer. If you feel a bit ov…
What do you want from this summer? Summer, like the winter holidays, comes with a lot of baggage around what it should look like. I have had summers where I wanted to honor a big work project. I have had other summers where …
Before you set any financial goal or any goal in your life ... really understand and have a clear picture of what you want your life to look like
– Sandra Grahame On this episode of the Plan Simple Meals Podcast, I’m really…
I want to create a movement #PelvicFloorAwareness. – Kathy Kates On this episode of the Plan Simple Meals Podcast, I’m so excited to have Kathy Kates here. Kathy is an experienced Family Nurse Practitioner with a specialty i…
It’s about seducing. It’s not about forcing. You can’t force anyone to eat healthily but, you can seduce people and you can because you are the walking example of what it can do to you. – Marie Claire On this episode of the …
“I want you to dream big because dreams make plans different than your average to-do list (and you are not average!)” - Mia There was a long time where I really loved the idea “live today like there is no tomorrow.” I wasn’t…
Women need to ... know that they’re beautiful without all of that makeup. – Becky Kuhlman On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Becky Kuhlman, a Beautycounter consultant, about saf…
We have to get into what it means to have an authentic, caring, respectful, responsive relationship with our body – instead of managing her all the time. – Nina Manolson On this episode of the Plan Simple Meals Podcast, I’m …
The more real we are with each other, the more freedom we have.
– Rachel Martin On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Rachel Martin, author of The Brave Art of Motherhood , creat…
Planning becomes a kind of self-care. – Brandi Bonica On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Brandi Bonica about her experience with the FLOW Planner and FLOW 365. A lot of the peop…
You have a relationship with your own self just like you do with other people. ... nourish the relationship with yourself. – Lee Lee McKnight On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with…
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Hélène Defrance, a olympic athlete turned nutritionist, and a member of FLOW 365. While I focus a lot of my work on moms and the demands of ma…
When our kids push our buttons, it’s not a problem with our kids, it’s a problem with us. – Bonnie Harris On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Bonnie Harris, a parenting and child…
“One of my favorite parts of this group is you and the way that you lead and the way that you inspire … everytime I talk to you, I feel better. You always make me feel like I can conquer what I need to conquer and it’s like …
