Walking is a great antidote for a crappy day. –Joyce Shulman In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Joyce Shulman, founder of 99 Walks and author of Walk Your Way to Better about …
Food is so connected to the human experience—it absolutely needs to be a joyous thing. –Tess Masters I have lost 20 pounds in the past 55 days!!! And I have our amazing guest to thank. I feel the best I have felt in my 40s…
“I felt like if I wasn't thinking about dieting, and my relationship with food, so frequently, I would be able to produce and contribute so much more in the world.” –Lia On this episode of the Plan Simple Meals Podcast, I’m …
The first step in planning — or just shifting out of overwhelm is to get everything out of your head and onto paper.
It is fall. A new season. A time for new goals. We are in the midst of a planathon to get your fall goals s…
Put your goal out there and find everything you can possibly find to align and feel good and feel happy. –Sharon Wilson In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Sharon Wilson, Founde…
Start being okay with wanting what you want, and decide that you are worthy of it. –Amy Pearson In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Amy Pearson, who is a life coach about how s…
You don't need a lot to look good, to look put together. –Anita Costello In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Anita Costello, the designer at Bacah, a sustainable clothing compan…
"When you shift your focus to what you want to keep, it's a much more interesting exercise and not as stressful." –Kristyn Ivey On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Kristyn Ivey,…
“Mindfulness is a very simple practice, but it's not easy. It's taking in what we're doing or feeling at the moment and really going down into our body and asking, ‘where am I feeling this?’” –Shahin Najak In this episode of…
Commit to your decision and see it through until you have received the physical results of your intention. –Jen Mazer In this episode of the Plan Simple Meals Podcast, I can’t wait to share my conversation about manifestatio…
I'm a strong believer in incorporating mindfulness and gratitude practices into what you're already doing because none of us are going to create time. –Melissa Mueller-Douglas In this episode of the Plan Simple Meals Podcas…
“When change is big we have to reimagine the systems at work in our lives.” – Mia Moran This summer is not at all how you may have pictured it in January. I am hearing a lot of “I wish it would just go back to normal,” and I…
If you look around your life at exactly what you have, your marriage, your kids, your house... your business, your job ... it's all from your thoughts. You can change your results by changing your thinking. —Laura Swartzbau…
I'm not going to be one of the ones on Twitter, tearing it down. I'm not going to be out in Philadelphia protesting today. I choose to have a direct impact financially. –Shalena Broaster For the past few weeks, I have been …
This episode is from our event, the Art of 90 Days. This is a lesson that may be stopping some people from signing up, so I want to make sure more of you can hear it. Why Focus on Selfcare? Self-nurturing is deeper than self…
“You need to remember the best legacy you can give your kids is an example of a life well-lived.” — Brooke Costillo Today I am creating a different kind of episode — one that I have loved listening to myself, from others. Al…
“Full Moons get all the attention, but New Moons are super powerful. They mark the beginning of a Moon cycle and hold the energy of new beginnings and growth. Intentions set on a New Moon will be blessed and held into realit…
We are in such a strange time — home as families trying to get all the things done and not burnout. Learn how Mia is planning her weeks during the "Coronaseason" to include time for work, homeschooling, healthy meals, moveme…
It is such a strange time. We are being asked to stay home, to be ok with uncertainty, and keep a safe distance from each other. Events and activities that we have been preparing for or waiting for are cancelled. The same go…
The simpler my life got outside of my closet, the more apparent it was that there was a problem in the closet. –Courtney Carver On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Courtney Carve…
Week 5. What part of your vision can you tackle in the next 90 days? As moms, the rug is always being pulled from under us when we plan for a year. We are more likely to get into perfection paralysis and stay out of action w…
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Kate Varness, a professional organizer about our stuff and the internal stuff that goes with it. Kate started her organizing work when she had…
“If you don't know where you are going, you'll end up someplace else.” ― Yogi Berra It is officially week 4 of the 30 weeks and 30 doable changes challenge. Download planning packet at plansimple.com/simplify2020 Each week I…
It just sucks the whole joy out of life if you’re having to permanently be doing things all the time to keep your body small. – Nicola Salmon On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with …
