It is officially week 3 of the 30 weeks and 30 doable changes challenge. Download planning packet at plansimple.com/simplify2020 Each week I am suggesting a doable change that relates to planning your best, most well life. E…
Food is the F in FLOW, and it’s where my story starts, but lately, I feel like I’ve been talking less about food. So I’m really excited to talk with Allison Schaaf on this episode of the Plan Simple Meals Podcast. Alison is …
Week 2. What is one small hack that would support your vision? This is a small action — a little thing that will help you move towards the vision you created last week — something you can start today! For example, Last year …
When we come in tune with the moon cycle, it's a way to come in tune with ourselves, and then when we come in tune with ourselves and our environment, there's an invitation to become more present. – Ezzie Spencer On this epi…
I am officially landing in 2020, so it is officially week 1 of the 30 weeks and 30 doable changes challenge. Each week I am suggesting a doable change that relates to planning your best, most well life. Each week, I am doing…
“A goal that is worthy of you is one that stretches you. It stretches your way of thinking, it stretches your way of believing. It stretches your way of being.” – Shalena Broaster Shalena DIVA Broaster is a global business c…
“Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains.” — Steve Jobs I often serve up a platte…
“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." - Melody Beattie For many years I dreaded the question, “what did you do today?” Most of those days I did more than my 20-year o…
I need to be comfortable but I need to also look pulled together, professional, neat.
– Trish Carey In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Trish Carey about "wardrobe" as part of…
“Every time I bring something, I try and bring something that is a version of what we all love to eat during the holidays, but it's a healthier version.” Do you ever get into overwhelm and despair and feel like you spend the…
Do you ever feel like you’re just going through the motions, getting by on autopilot, even with the things you supposedly want to do? Kelly suggests living more consciously by thinking of your life as an exciting, ongoing pr…
Are you the planning type or a go with the flow type? It’s possible for a plan to give you more freedom. Leonie talks about setting goals, seeing dreams, setting a vision of what you want to create, and working with the ener…
I am kind of obsessed with this time of year — the good, the bad and all the wonderfulness in between.
I think it can be magical for women, for families, for relationships, for the birth of our biggest ideas.
But it can al…
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Kirsten Tyrrel, an entrepreneur and podcaster and host of Marvelous Moms. One of the things that I love is that she ends each interview with t…
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Heather Maguire, about intuition. Heather is an intuitive, a medium, and the mom of two teenagers. Intuition is knowing things without thinkin…
As long as you take care of your health and you really try to live consciously, life just gets better and better. – Natalie Matushenko On this episode of the Plan Simple Meals Podcast, I’m so excited to have Natalie Matushen…
I recently ran a live event for a small group of women where we sat around my kitchen table and planned Q4 — October, November, and December. Each woman came to the table wanting to get really clear on how to finish this yea…
I ask people how much money they make, how they do it, how much money they take home and so naturally people come into my show and they tell me “I’m nervous.” – Claire Pelletreau On this episode of the Plan Simple Meals Podc…
To go from that place of “I know” to “I actually treat my body in the way that she deserves, in the way that she really needs to be taken care of,” there’s a huge gap in there for most of us. – Nina Manolson On this episode …
We are so distracted by what we think we should be doing, what we think we should be accomplishing, what we think we should be creating. We’re just so off-center from what’s most important. – Elena Lipson On this episode of …
Agile is all about flexibility, reevaluation and inspecting and adapting what we’re doing. That’s the agile mindset and I bring that philosophy into my family. – Stacey Ackerman On this episode of the Plan Simple Meals Podc…
Learning to pay attention to the lunar cycles helps us pay attention to ourselves, which helps us hear intuitively. – Sara Walka On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Sara Walka, t…
When the going gets tough. We hide. Well, I don’t know about you but I do… When we make changes in our lives it can feel strange to us, our families and our friends. Others may resist our changes because they feel threatened…
You know what you want. You crave big change, but you can’t seem to get there or even gain momentum toward the life you really want. We’re going to look at three blocks to making a change, and more importantly, what you can …
