On this episode Mia gets to chat with Suzanne Brown of http://mompowerment.com/. They talk for a bit about a hot topic for all parents transitioning from the summer to the school routine — getting out the door in the morning…
In this episode, Mia and Catherine Middlebrooks talk about the importance of self care — specially before, during, and after a trying day of work and being a mom. Catherine is a longtime yogi and trained yoga instructor, who…
In this episode, Mia talks about finding your stride with your new food landscape. Her favorite strategy is creating a rhythm around her family's meals so that everything can get done, regardless of how much time she has....…
In this episode Mia explores what is means to "find your food" and how this can transform your relationship to food and your kids' relationship to veggies. She shares stories and of course breaks it down into doable steps, s…
This is episode 2 of 10 of the Plan Simple Meals Books Talk Series. In this episode, Mia talks about setting intentions as a way to pull you forward with your food goals. She shares the various intentions she has set over th…
This is the first episode of the Plan Simple Meals Book Talks series, where Mia dives deep into the concepts of the Plan Simple Meals Book. In this episode Mia shares why it is really important to make lifestyle changes one …
On this episode Mia talks with life and business coach, Kathy Stowell. They start talk speaking about self care and Kathy's fun 5 step acronym, "S.H.O.E.S" — sleep, h20, organic living, exercise, stillness. Kathy shares the …
On this episode, Mia interviews
Katherine Ozment — an award-winning journalist and author of Grace
Without God: The Search for Meaning, Purpose, and Belonging in a Secular
Age . Katherine talks about the "none…
In this episode, Mia and Lauren Greutman – money expert, author, speaker – dive into budgeting for food. Lauren is a wife, mom of four and a recovering spender who - with her husband - figured out how to get out of $40,000 o…
In this episode, Mia and Rebecca Egbert, CEO of The Mother Love discuss her latest product Little Mother's Helper cards along with lots of ideas to evolve into the mama you've always wanted to be with the support you need al…
In this episode, Mia talks with Dr. Michelle Sands — who is empowering moms to be happy, healthy and hot while still having the energy to outplay their kids — and wow is she empowering to talk to. She talks about the health …
In this episode Mia talks with Jen Hansard of Simple Green Smoothies. Jen shares when she had her first green smoothie and why she was willing to give it a try after moving to Florida in the middle in the summer. Jen talks a…
In this episode Mia talks with Dai Manual who empowers us to live a 'FUN'ctionally fit life. He shares how he was morbidly obese in middle school and made lifestyle changes in high school that changed his life. He shares how…
In this episode, Mia shares some of her beliefs on what we eat, how we eat it, and how moms are the only ones who have the privilege to really change the Standard American Diet. She covers three main points : how we got to w…
This is an episode filled with scheduling tips where Miatalks to Megan Flatt — a consultant for mama CEOs. They talk about thedifference between “juggling” and “plate spinning” which will make every momwant to learn about pl…
Mia relates with Lainie Love Dalby in her complicated journey with food and explores how she eventually seeks out good information and heals her body. Lainie talks about our bodies as a vessel and how we have to take care in…
In today’s Plan Simple Meals podcast, Mia and Chef Lilly talk about what it means to eat seasonally. Lilly share her strategies for always having simple meals on hand, when she sticks to the food that is in season in her bac…
Mia talks with Stacy Rowan about how to we can custom build our lives – even at a time when usually we feel like we are doing things for everyone but ourselves. She shares her journey from a corporate job to a happy mom of t…
In this episode of Plan Simple Meals, Mia interviews Joe Cross. Joe is the creator of two amazing movies, Fat, Sick and Nearly Dead and The Kids Menu. On this episode you will learn about Joe's AHA at age 40 and how he chang…
In this episode of Plan Simple Meals, Mia chats with her first cooking mentor, Nina Manolson. In this naturally flowing conversation, Mia and Nina touch on a wide assortment of topics that are all really important and action…
In this episode of Plan Simple Meals, Mia chats with Jovanka Ciares. Javanka shares her journey from exhausted to healthy and some of the key steps she took to feel amazing. She talks about the importance of a plant-based di…
It was a busy two weeks with tons of amazing nuggets. I hope you got inspired, but I don’t want you to feel overwhelmed. In this episode we will get into strategies that will help you to create healthy habits that stick — us…
Eva is a Raw food Chef who literally used food to heal her body. She is also a wife and mom who has figured out how to create the family life she desires and the food habits she knows serve her — even though her husband and …
Have you ever felt like you don’t have enough time to exercise? In this episode of Plan Simple Meals, Catherine Basu, Personal Trainer, and owner of Fit Armadillo® shares strategies for fitting exercise into your busy life a…
