“People need tools to help them put together a plan to care for their loved one. They also need to get really good at asking for help.” –Sammie Stephens We’re not prepared to become the family caregiver for our parents. Yet …
“Don't be afraid to ask for help, whether it's paid help or friendly help, ask for help.” –Courtney Nalty Are aging parents one of the things you’re balancing right now? Or maybe you see coming? So many people in FLOW365 are…
“Not only are you putting good into the world, but it feels good too.” –Jenn Klein Are you an overgiver? Women can get into a position of over giving or giving in a depleting way. How can we navigate giving in a better way? …
“You have to market twice as much as you think you do, which is why simplifying really is important.” –Christine McShane Tired of feeling frenzied and behind on marketing and sales? Copywriter and content marketing strategis…
As you may have heard, May was my birthday month, and I have a habit of celebrating my birthday month. On this minisode, I talk through what happened, what did not, and what I learned along the way. May was nothing like what…
“I get to be the creatrix, the creator, of my own life and my own experience.” –Sil Read Being human is a hero’s journey. Are you ready for yours? I’m so excited for this conversation with my mentor Sil Read in this special …
“Part of my mission is to teach women business owners that it's so empowering to be able to look at and know your numbers.” –Sara Fins Not a numbers person? Uncomfortable with money? Let’s make it easier and something you ac…
“Motivation is great, but habits begin with taking action.” –Patricia van Essche You deserve to be fully present. Yes, even if you are parenting or caretaking for aging parents. I asked Patricia van Essche, pilates instructo…
“We can't go through menopause correctly if we have too much stress. This is a natural process, but a lot of our current societal stuff interferes with this natural process.” –Ana Stauch What does it really mean to get healt…
May is my birthday month. For the past few years, I’ve been making a plan for the month that gives me lots of little wins, so by the time my birthday rolls around, I feel super celebrated… by me! In this episode, I’ll take y…
“When you take the focus off of the weight and focus on the habits, it's amazing how your body changes.” –Krystal Taylor Exercise is not a chore. So many of us look at exercise as a thing we have to do to transform our body …
Feminine Productivity is a new way to navigate time. Most of the stuff in the time management world was created by men. I’ve got nothing against men. I’ve got nothing against great time management books. And very often the p…
“I've learned to really just start to give myself permission to live a really good life.” –Linda Perry Are you stuck in the shoulds? So often even when we have a vision, it isn’t ours — it comes from the outside. When Linda …
“You can actually speak up for yourself with poise and grace and kindness.” –Amy Green Smith Can you be compassionate and assertive at the same time? I’m really excited to talk with Amy Green Smith about self-empowerment and…
Imagine you have a big puzzle to solve. It's so big that it might feel overwhelming to finish it all at once. So, instead of trying to put all the pieces together in one go, you decide to break it into smaller parts — so sma…
“By conciously choosing foods, you are not only fueling your body but also honoring its needs.” – Mia Bringing more feminine into your day isn’t about doing more. It’s about how you do what you do. It’s about support in what…
“I check in with my intuition before I plan for anything.” –Mia When you think about the qualities that go into building a successful business, things like strategic thinking, self-discipline, decisiveness, efficiency, focu…
“In the feminine model of planning, we have to be willing to trust our hearts and guts and intuitions and future selves and make a plan to fulfill what they are dishing out.” –Mia Many of the women that we work with don’t lo…
“I want to approach my business in a way that feeds me as opposed to depletes me.” –Jeannie Spiro Now is the right time to grow and change … but you have to sell it. Today I’m talking with business and sales strategist Jeann…
This is a minisode where I am thinking about a topic. In this case, that's coming up in my life. I'm going to take you behind the scenes today and I'm going to talk about this topic for hopefully under 15 minutes. Although, …
“The mess is where you find the magic.” –Tess Masters You have permission to go after whatever you want, no matter what. That’s the idea behind Tess Master’s new podcast It Has to Be Me. Tess has been on the show before and …
On this minisode, Mia goes over 5 ways that you can make time for your health. She has noticed how much our "to-do list" culture gets in the way of us making doctors appointments, eating good food, taking supplements, moving…
“So many people keep failing in their well being because they don't understand that food is not about food.” –Marie-Claire Hermans It’s time to take a stand for your health. Imagine facing bouts of paralysis, incontinence, m…
“When you shift your focus to what you want to keep, it's a much more interesting exercise and not as stressful.” –Kristyn Ivey Want less stuff? Start with what you really want to keep. On this episode of the Plan Simple Pod…
