Episodes

Dec. 15, 2023

Small Move 15: Craft Your Vision

Meet Jennifer Zwiebel. She’s an Entrepreneur Coach. She’s also a FLOW365er, who became a great friend. Tune in and discover the first essential step to bringing any idea to life: Crafting a clear, compelling vision. Use this…
Dec. 14, 2023

Small Move 14: Manifest Your Dream Business + Life

Meet Nicole Crone. She’s a Business Mindset Coach. Learn how to use your thoughts and emotions to attract ideal clients and opportunities in your business. Get all 31 five-minute moves at https://plansimple.com/smallmoves .
Dec. 13, 2023

Small Move 13: Emotional Freedom Technique

Meet Gianna Diggs. She’s a Mindset Coach. (She’s also a FLOW365er!) Use Emotional Freedom Technique to release what no longer serves you and set intentions for the things you desire in the coming year. Get all 31 five-minute…
Dec. 12, 2023

Small Move 12: Unlock Your Most Unapologetic Self

Meet Rosalyn Fung. She’s an Akashic Business Coach. The Akashic Records are your soul's energetic library that holds your present, past and future lives, and with understanding what's aligned with your soul-purpose and path,…
Dec. 11, 2023

Small Move 11: Quiet Self Doubt

Meet Coach Candy Motzek. Discover a new perspective and actionable strategies that can quiet the persistent self-doubt, empowering you to rediscover your confidence and unlock your potential. Embracing fear with kindness bec…
Dec. 10, 2023

Small Move 10: One Question That Will Save Your Marriage

Meet Mediator, Coach, Author, and Speaker,Vanessa Linsey. This five-minute coaching session is jam-packed with juicy info that will motivate you to lean into your partnership. You'll learn a super effective technique that cl…
Dec. 9, 2023

Small Move 9: Elevate Your Self Image

Meet Coach & Speaker, Lia Pinelli. There is a direct correlation between your self-image and your success, and there is a simple, proven method to elevate both. Lia will teach you how. Get all 31 moves at https://plansimple.…
Dec. 8, 2023

Small Move 8: Stepping on the Path to Holistic Empowerment through Journaling

Meet Functional Medicine Health Coach, Amanda Hinman. There is no lack of health information available. The challenge comes in discerning what strategy will be most impactful for your body.
Dec. 7, 2023

Small Move 7: Stepping on the Path to Holistic Empowerment through Jornaling

Meet Women's Empowerment Coach, Kim Marie. Discover how December's special energy is a powerful catalyst to step onto the path to holistic empowerment and fortify you for the ongoing journey. Learn the steps to fully realize…
Dec. 6, 2023

Small Move 6: Simply Personal Holiday Gifting: StoryJots from the Heart

Meet Katie Chambers. She’s a StoryJotting Coach and Family PhotoStory Curator. Learn 3 simple ways to use heartfelt mini-story notes for deeper family connection this holiday season. Give the gifts that keep on giving!
Dec. 5, 2023

Small Move 5: Body Listening Practice

Meet Coach, Speaker, Shamanic Healing Practitioner, Kelly Lubeck, MPH. Body listening is an incredible tool that allows you to tap into what your body and nervous system need, to access your intuition, to figure out your nex…
Dec. 4, 2023

Small Move 4: Discover Family Stories at the Holiday Table

Meet Genealogist, Dana Jones. For your next holiday gathering, learn how to ask engaging questions, capture heartfelt family stories, and easily share them with the family.
Dec. 3, 2023

Small Move 3: Create Peace and Joy this Season

Meet Counselor, Author, Speaker, Kelley Grimes, MSW. The holidays can be stressful but they also offer us an opportunity to live more in alignment with what is important to us. Learning to nurture ourselves in small and impa…
Dec. 1, 2023

Small Move 1: Make Room for Opportunities with Some Feng Shui

Meet Global Holistic Mentor, Sara Bird Nelson. What we surround ourselves with paints a picture of who we are. Creating space in our home and aligning to the energy of nature supports us in creating our path and bringing our…
Dec. 1, 2023

Small Move 2: 5 Minutes to Self Compassion

Meet Mindfulness Teacher, Shahin Najak. Self-compassion is acknowledging that we all hurt, we all experience painful situations; using the practice of self-compassion eases our pain around the suffering. Self-compassion is n…
Nov. 29, 2023

FLOW365 Spotlights Testimonial

“Any of these sound familiar?” You are overwhelmed from “all the things” — building a business, organizing all things family, navigating your changing body, keeping your home in order, nurturing relationships... even self ca…
Nov. 24, 2023

Make December Matter: Decide, Schedule + Follow Through

This is episode 7 of 7 from our Make December Matter Planning Day. If you go through these episodes, in order, you should have what you need to decide how you want to feel about this season, to make a plan that reflects that…
Nov. 24, 2023

Make December Matter: Nervous System Wisdom with Kelly Lubeck

This is episode 6 of 7 from our Make December Matter Planning Day. This is a high-level explanation of the nervous system and easy to implement tools, with nervous system practitioner and healer (and FLOW365 teacher), Kelly …
Nov. 24, 2023

Make December Matter: Vision

This is episode 5 of 7 from our Make December Matter Planning Day. If you go through these episodes, in order, you should have what you need to decide how you want to feel about this season, to make a plan that reflects that…
Nov. 24, 2023

Make December Matter: Guided Meditation with Julie Hannon

This is episode 4 of 7 from our Make December Matter Planning Day. This is a guided meditation that you can come back to multiple times to feel centered and grounded, by the Shamanic healer, and FLOW365 teacher, Julie Hannon…
Nov. 24, 2023

Make December Matter: Center with Gratitude

This is episode 3 of 7 from our Make December Matter Planning Day. If you go through these episodes, in order, you should have what you need to decide how you want to feel about this season, to make a plan that reflects that…
Nov. 23, 2023

Make December Matter: FLOW Planning Method

This is episode 2 of 7 from our Make December Matter Planning Day. If you go through these episodes, in order, you should have what you need to decide how you want to feel about this season, to make a plan that reflects that…
Nov. 23, 2023

Make December Matter: End 2023 Well

This is episode 1 of 7 from our Make December Matter Planning Day. If you go through these episodes, in order, you should have what you need to decide how you want to feel about this season, to make a plan that reflects that…
Nov. 15, 2023

Let December be a Bridge not a Disconnect with Mia Moran

How I show up in December has changed my life. In this episode, I take you behind the scenes of how this has come to be, and how every year is quite different. I share the story of the first Thanksgiving I took a stand for …