“Intuition lives in the pause, in the quiet … intuition is going to feel calm. It's going to feel like you're in flow.” –Wendy Sterling Are you overthinking things? Listening to fear? Let’s change that. Let’s listen to your …
In this episode, I’m taking you behind the scenes to show you how I think about change — transitioning from summer to fall, kids heading off to college, my body being in a new phase, and all the changes that happen as an ent…
“There's just nothing better than being able to say that you have some recurring revenue happening in the background of your life.” –Melissa Lanz Dream of having a business you can take time off from and still make money? I’…
“I keep hearing you can't make friends as an adult, and I push back on that because I have. Every time that comes up, I think about who I have in my life, how I met them, and how we expanded things.” –Sara Barry You can’t ma…
“When you make a choice with your masculine oriented foot, you walk in action and you must do that. But then with your more feminine energy foot, you notice what has begun showing up and unfolding synchronistically.” –Kim De…
“If you're drawn to pull a car, just do it.” –Crecia Cipriano I’m infatuated with oracle cards. They’re such a cool entry to start trusting your intuition more that I’ve woven them throughout the new FLOW Planner. I’m excite…
“Our journals are a place to really be curious, to actually discover things we don't already know, to ask powerful questions.” –Lynda Monk Can journaling help with burnout? Social worker and life coach Lynda Monk found that …
“If we're gonna be creative, there needs to be space in our life.” –Parrish Wilson You don’t have to write or journal every day to have a regular practice, but having a practice can be extremely powerful and even healing. Wr…
“The assignment is alignment. How do you come into that place of alignment for what's true for you?” –Karen Kenney Curiosity over check marks — spiritual mentor Karen Kenney talks about how rote activities and putting spirit…
“The more I got into it, the more I saw how the cycles of the moon are this beautiful, loving, unconditional container for us to be human.” –Kerri-Anne Livingstone Let’s do a moon deep dive, because getting into more natural…
“If we take away the idea of 24 hours, and instead put in the idea of a 28-day cycle, which is our feminine cycle, time expands.” –Dr. Aumatma Stop trying to get it all done in a day! Women are meant to work on a 28-day cycl…
“We don't have to feel shame about some of those ways that we react.” –Heidi Fischbach Stuck at 11 all the time? Overreactive? Think rest is a dirty word? This conversation about our nervous system with nervous system coach…
“Remembering the childlike joy and wonder of connecting to color on the page is a great first step for anyone, even if you've never tried art journaling.” –Minette Riordan Journaler or not a journaler? Whichever camp you fal…
“When we're present, we know what we want. We know how to get it.” –Christina Granahan Let’s dig deeper into the Enneagram. Last week we got the basics on the Enneagram, and today I’m really excited to share more in this con…
“The Enneagram gives you a roadmap into “how do I grow?” –Kelly Travis We all have different core motivations — and the Enneagram lets us understand ourselves and others better. We’re doing an intro to the Enneagram with Ke…
“The dream work is helping to clear energetic resistance.” –Amy Pearson Do you remember your dreams? We’re talking about how to remember them and what to do with them. Amy Pearson, a master coach and dream analyst, shows us…
“You get to be who you are. I get to be who I am. And I can trust that in myself and know that there are a million ways to do it because there are a million different ways that we're all designed.” –Jackie Johnstone Skeptica…
“What if you honored your flow, you honored what felt good and it unfolded better than you even imagined.” –Megan Seamans Need more ease? Human design shows you how your energy is designed to move with the most amount of eas…
My wish for you is that you find pockets of real deep rest and restoration and relaxation and growth this summer. It's what I'm doing too! On this episode I talk through some powerful things to get curious about — your futu…
“You are going to be out of your comfort zone, so just embrace it.” –Leslie Danford Don’t see the product you want on the shelf? What if you create it? That’s what Leslie Danford did. She’s a nutrition junkie with a corporat…
I used to find that I would have a strong idea of what summer “should” feel like. Then there was the reality of juggling work, family and summer. This summer the I decided to think about it differently. This episode is a pie…
“People need tools to help them put together a plan to care for their loved one. They also need to get really good at asking for help.” –Sammie Stephens We’re not prepared to become the family caregiver for our parents. Yet …
“Don't be afraid to ask for help, whether it's paid help or friendly help, ask for help.” –Courtney Nalty Are aging parents one of the things you’re balancing right now? Or maybe you see coming? So many people in FLOW365 are…
“Not only are you putting good into the world, but it feels good too.” –Jenn Klein Are you an overgiver? Women can get into a position of over giving or giving in a depleting way. How can we navigate giving in a better way? …
