Sleep comes to us automatically – like the next breath, or the next heart-beat. The question is – what are we doing to welcome it? Three aspects that influence your sleep are your environment, your body and of course your mi…
Proper hydration is the key to unlocking our optimal health. Are you getting enough water intake each day? Dr Dana Cohen or as I like to call her “The Water Goddess” joins me today to talk about hydration and how many of us …
The belief is that the more vulnerable we are, the easier we can get hurt or be taken advantage of. But the reality is the pain we are causing ourselves by shutting down and keeping our hearts closed can be greater than what…
Do you also struggle sometimes with a racing mind, feeling completely unsettled and unable to focus or calm down? When living in tumultuous times such as we currently are, it is very easy to get distracted, pulled out of our…
In order to heal from the wounds or wrongdoings of our past they need to be brought up from the basement to the surface where they can be seen and faced head on. Even if the process is painful. This is not done to point fing…
Having self-confidence is the belief in our intrinsic worthiness and the trust in ourselves and our abilities to do the things we want to do. Yet, when we lack confidence, we tend to put much of our focus on doing the opposi…
Do you struggle with traumas of your past? Do you have memories of your childhood that continue to resurface? Sam had been tormented by disturbing images inadvertently flashing across the screen of his mind for many years. D…
Are you heading towards physical and emotional burnout? After everything we went through in the last 18 months what’s the status of your batteries? You may think that what you are dealing with isn’t that serious; nothing tha…
Do you ever wonder about the purpose of your life and what you are here for? Most of us don’t take the time to contemplate such philosophical head-scratchers - until we are forced to, which happened to me when I woke up at 2…
Why do we do what we do?
What drives our choices and actions more than any outside influences is also one of the least acknowledged aspects of our psyche. I am talking about core values. Values define what is important t…
Do you believe in karma, the law of cause and effect? To quote Wayne Dyer: “How people treat you is their karma – how they react is yours.” Another wise man said that we are free to choose, but we are not free from the conse…
For almost twenty years, I have been on my soapbox about how to view anxiety not as our enemy but as our responsibility. Rather than wrestling with our emotions, we need to accept them as a form of communication from the dee…
"Do you remember how electrical currents and ‘unseen waves’ were laughed at? The knowledge about man is still in its infancy." -- Albert Einstein Emotional health, is one of the areas that cause more head-scratching than cer…
Many of us don’t dare to show who we really are. Even if we were to ignore the COVID-pandemic and other global challenges we’re confronted with, modern-day life has become increasingly stressful. We no longer slow down to li…
Do you sometimes feel that you live on autopilot, going through the motions, dutifully attending to your obligations and utterly unaware of your body and what happens in the present moment? Most of us are so busy that we f…
There are plenty of reasons to be afraid these days. But whether we are worried about COVID, flying, loneliness, our financial security, or the uncertainty of the future, most of our concerns are rooted in four major fears …
Finding love during COVID has been challenging for many. But even before, you may have struggled with finding, holding or maintaining deep, safe and long-lasting love in your life. The reason isn t that you ve been jinxed, t…
Are you the first one raising your hand when your church or community center is looking for a volunteer? Do you financially overextend yourself to once again help your sibling who just can't seem to catch a break? Or, are yo…
Have you been feeling lost lately? Are you not sure how to approach the new year, so that it does not become just another mountain to climb or another circle to go around without an ending in sight? Have you been wondering…
For most of us, 2020 was a very strange and challenging year one that we are more than happy to leave behind. But what if you can not look forward to the future because all you can see are the traumas of the past? What if …
We have entered the age of disbelief. As cynicism and populism relentlessly attack science and common sense and the lines between lies and truth become almost indistinguishable, doubt and distrust replace curiosity and open-…
While our society may appear as divided as ever, there is one thing we all can agree on: 2020 made us come face to face with fear and anxiety. Some may have encountered these challenging emotions for the first time, while ot…
We are living in a time when many people are feeling the weight of the world on their shoulders global and personal stress, financial challenges, illness, loneliness, depression and lack of purpose.
What if there was a pa…
Are you feeling wired-tired? Stressed out because of the election, the worsening pandemic and the uncertainty of the future? At the same time, are you feeling exhausted because there is just too much to be worried about righ…
