Do you deal with intrusive thoughts seemingly appearing out of nowhere and disrupting your peace of mind? These thoughts can be unsettling, ranging from disturbing images to irrational ideas, leaving you questioning their ori...
If you've ever felt drawn to the mysteries of the pyramids and the treasures of hidden tombs, this is your chance. Join my wife, Danielle, and me on our transformational tour to Egypt, where we'll immerse ourselves in the pow...
What if there were a way to meditate that changes our brain? A way to meditate that is not only easy and effective but also has us seeing accurate, lasting results that are changing the way we interact with the world, the way...
If you're intrigued by the possibility of extraterrestrial life and the existence of UFOs, then you won't want to miss the latest episode of Empowerment Solutions, where I had the pleasure of speaking with Alan Steinfeld, aut...
We all project our beliefs and opinions on one another. Suppose you have always been overly concerned about your body weight or struggled with self-esteem. As a result, you may harshly judge strangers for being overweight or ...
In times of crisis, we have the opportunity and responsibility to open our hearts and minds, to dig deep into our inner resources and thus find out who we really are. It is my hope that the humbling realization that anything ...
We all know that confidence is extremely important for success, health and well-being. Increased self-worth not only makes you enjoy life more fully, it also gives you the energy and motivation to pursue your goals and dreams...
There are four boundaries that we can observe in order to become more independent, and do not give our power away by constantly feeling the need to please others. Those four boundaries are: External boundaries (ex. Saying "no...
If you are a self-declared people pleaser, you probably feel more often than not tired of constantly putting others' needs before your own. But even if you find that you have no energy or time to give to others, you most like...
In this episode of Empowerment Solutions, I discuss the downsides of people-pleasing and how it can affect our mental health and sense of self-worth. I explore the reasons why we might become people-pleasers, from family dyna...
As you begin the journey to self-improvement and emotional healing, it's important not just to identify what has been making life difficult but also think about how far we want our growth and healing process to take us. Anxie...
Our inner critic can be a real Debbie Downer, who can make us feel deflated and trapped. But we don't have to let negative self-talk rule our thoughts and spoil our day. By recognizing the common negative thinking patterns, w...
Did you know that our anxiety often stems from our early life experiences? When we were rejected, scolded, or neglected as children, our subconscious was startled and created a new set of beliefs to protect us. This can lead ...
Let me ask you, how often do you feel that all you can do is just to get through the day — overwhelmed by your daily obligations, stuck in situations that feel impossible to change, or victimized by people you can’t control o...
Burnout is an incredibly serious issue that has become increasingly prominent in today's fast-paced and often demanding work environments. Millions of people struggle with burnout, which is why World Health Organization recen...
At the core of each of us everyone has a unique authentic self - but how do we uncover and live from that true identity? It can be a challenge, especially when emotions and egos take over the driver's seat. If this is an area...
Have you ever felt overwhelmed and that no matter how hard you try, you just can’t shake the feeling of being stressed out? It’s possible that you are stuck in a vicious cycle where your body has become accustomed to function...
A topic that is often overlooked and ignored is…GREED!! Greed and envy can take up a lot of real estate in our minds with their sense of always wanting more of the newest, latest version and the better, bigger stuff, because ...
Do you often find that the holidays are not only the most magical time of the year but also one of the more stressful ones. Not only emotionally, with all the preparations, getting the kids together, traveling, and seeing the...
The holiday season is supposed to be the most magical time of the year. But for many, it's also the most challenging, especially when staying with family. For me, it usually took only 48 hours to argue with my dad about polit...
How do you know you are making progress when it comes to healing your anxiety? This is a common question I hear. The truth is we collect so many tools. We put them into practice. We have good days, and then we have bad days…a...
Being a parent is hard enough, but being a good parent in the modern world can feel nearly impossible for many of us. So where can we go to find the support we need? With all of the different parenting styles and advice, it's...
Have you ever sat down to think about and define what it would sound, feel and look like when you’ve moved beyond your anxiety? Have you ever wondered if you are heading at least in the right direction? For many people, it is...
Do you feel anxious in social situations? Does your heart race and your palms get sweaty when you're around other people? Do you constantly worry you may embarrass yourself by blushing, sweating or blurting out something stup...
