Our inner critic can be a real Debbie Downer, who can make us feel deflated and trapped. But we don't have to let negative self-talk rule our thoughts and spoil our day. By recognizing the common negative thinking patterns, …
Did you know that our anxiety often stems from our early life experiences? When we were rejected, scolded, or neglected as children, our subconscious was startled and created a new set of beliefs to protect us. This can lead…
Let me ask you, how often do you feel that all you can do is just to get through the day — overwhelmed by your daily obligations, stuck in situations that feel impossible to change, or victimized by people you can’t control …
Burnout is an incredibly serious issue that has become increasingly prominent in today's fast-paced and often demanding work environments. Millions of people struggle with burnout, which is why World Health Organization rece…
At the core of each of us everyone has a unique authentic self - but how do we uncover and live from that true identity? It can be a challenge, especially when emotions and egos take over the driver's seat. If this is an are…
Have you ever felt overwhelmed and that no matter how hard you try, you just can’t shake the feeling of being stressed out? It’s possible that you are stuck in a vicious cycle where your body has become accustomed to functio…
A topic that is often overlooked and ignored is…GREED!! Greed and envy can take up a lot of real estate in our minds with their sense of always wanting more of the newest, latest version and the better, bigger stuff, because…
Do you often find that the holidays are not only the most magical time of the year but also one of the more stressful ones. Not only emotionally, with all the preparations, getting the kids together, traveling, and seeing th…
The holiday season is supposed to be the most magical time of the year. But for many, it's also the most challenging, especially when staying with family. For me, it usually took only 48 hours to argue with my dad about poli…
How do you know you are making progress when it comes to healing your anxiety? This is a common question I hear. The truth is we collect so many tools. We put them into practice. We have good days, and then we have bad days……
Being a parent is hard enough, but being a good parent in the modern world can feel nearly impossible for many of us. So where can we go to find the support we need? With all of the different parenting styles and advice, it'…
Have you ever sat down to think about and define what it would sound, feel and look like when you’ve moved beyond your anxiety? Have you ever wondered if you are heading at least in the right direction? For many people, it i…
Do you feel anxious in social situations? Does your heart race and your palms get sweaty when you're around other people? Do you constantly worry you may embarrass yourself by blushing, sweating or blurting out something stu…
Former angry Mom, Robbin McManne, is a parenting coach, author of the book, “The Yelling Cure”, podcast host of “Parenting For Connection” and most importantly, she is an advocate for peaceful parenting. If you find your par…
Unfortunately, in many ways, I feel we have it backward when responding to our anxiety, myself included. During my twenties, I treated my anxiety by trying to numb it with medication, alcohol and staying busy. This gave me t…
How would you feel, if the fear of failure or what others may be thinking of you, could no longer hold you hostage? And how would your life change, if you could rewrite those old stories and excuses that used to hold you bac…
When was the last time your inner child was triggered? It's very likely that this is when you were dealing with anxiety. You see, the inner child is that early developmental aspect, who has to figure out how to get us throug…
Do you feel anxious all the time? Do you react to anything unforeseen in an anxious, heightened state of being? Does any change bring an enormous amount of stress and worry, and even feeling just a little bit out of control…
ENCORE EPISODE | This episode was so well received that I have decided to share it again now. With so many valuable tips and tools it is worth a listen or a re-listen... Anxiety is a natural form of communication from our su…
Do you have a hard time finding the mental and emotional space to just enjoy the pleasures of life and have fun? Do you mostly push through your endless daily tasks, trying to ignore stress, anxiety, maybe even anger? Many p…
We've all heard about gaslighting… ...but did you know that this word comes from a play which was later on, turned into a movie with Ingrid Bergman, where her husband is trying to make her feel more and more that she's going…
Are you also always looking for ways to improve and grow into the best version of yourself? However, like with all change and growth, more often than we want to, a little inner voice may pipe up and make us wonder and worry …
Do you also hear yourself saying “I am too busy to take care of myself, call my siblings, enjoy sitting in the yard…….”? Being 𝗯𝘂𝘀𝘆 can be a huge mind-𝘁𝗿𝗮𝗽. Of course, sometimes we are dealing with too many obligations and r…
Join me for my interview on "The OCD & Anxiety Podcast" with host Robert James where we discuss all things anxiety. From modern medicine, the root causes of anxiety and the role of the subconscious in both protecting and hea…
