Imagine you've had it all - a flourishing career, a stable marriage , and financial abundance. And then from one day to the next, all is taken away from you. Wouldn t your confidence be shattered? This is what happened to K…
Are you worried about the upcoming election? Afraid about the future of our democracy and the direction our country is heading? If you, like so many of the people I talk to, suffer from election anxiety, join me on this upco…
Stress is at the root of a long list of emotional and physical challenges, including anxiety, depression, heart disease and cancer. Stress can also greatly diminish the immune response to viruses and bacteria.
This is esp…
Do you often feel more like a follower than a leader? Disempowered by what s going on in politics, by COVID, the state of the economy, and the state of the environment? Following along when it comes to adapting to the newest…
Do you struggle with your emotions? Do you feel that you have a mental health challenge, but you haven t found the courage to ask for help? When it comes to mental health, there is still a stigma that has held many people ba…
We are living in unprecedented times where we are facing countless challenges, but also opportunities for significant change.
Do you also feel sometimes overwhelmed and tired by everything that is going on right now? Does …
During these challenging times, many people have found their lives have been turned upside down. Maybe you are one of them and you are asking yourself, how do you deal with these traumatic and life-changing events? How can y…
Most people stay away from certain aspects of their lives that make them feel uncomfortable, whether it is a dental appointment, dinner with the nagging in-laws, or the stack of bills that has been piling up in the drawer. Y…
Have you been continuously feeling that 2020 is shaping up to be one of the most intense years of our lives? As we are going through a time full of uncertainty, pain, outrage, and loss, it is normal to feel overwhelmed. Many…
Many people experience during the pandemic painful loss. Whether it is a loved one dying, a relationship ending, getting laid off or having to shut down a business, loss has many different faces. And even if nobody you care …
Do you or a loved one struggle with a form of illness and have been told to 'just live with it'? What if you could identify a deeper root cause for your ailments, such as emotional, mental, or spiritual trauma? And what if y…
During this time of change and uncertainty, fighting for those we love and care about, for keeping what we have and reclaiming what we lost, seems to be the most courageous choice. We were taught that what makes the differen…
Considering that rough time we have been going through, with countless people suffering loss and pain, it is important to continue to focus on the path of healing and wholeness. Which is why I am very grateful for my special…
The coronavirus pandemic has brought our world literally to a stop, without a roadmap on where this will lead to. Since we have neither a vaccine, nor a specific treatment for the coronavirus, and our medical facilities are…
During a time of uncertainty, where many of us feel anxious, insecure and powerless, courage and trust in ourselves can bridge the gap between fear and fearless living. But how do you access the courage and trust to take lif…
With the coronavirus epidemic dominating the news and the upcoming election just around the corner, for many people, the list of things to worry about just keeps getting longer. Do you spend more time worrying about the futu…
We all want to love and be loved. But many people, who have experienced disappointment, pain or betrayal in relationships keep their hearts somewhat guarded so that they don't get hurt again. Are you afraid of falling in lov…
Do you ever have intrusive thoughts seemingly out of nowhere popping into your head? You may be preparing dinner in the kitchen, when suddenly your mind conjures a scary image or crazy idea that leaves you wondering about wh…
It s the beginning of a new year, a clean slate, a new beginning and another chance to reach your goals. So with renewed motivation, you are choosing your goals for the next 365 days. However, chances are that, like so many …
Do you also find the beginning of a new year one of the most anxiety-triggering times? Whether it is about facing the big unknowns this year may bring, or the sense of having to climb another mountain of obligations and chal…
Does the world appear to you less coherent and more divided; less predictable and more chaotic; less about decency and love and more about profit and hate? Yet, in the midst of seemingly unsurmountable challenges, there is a…
Isn't it mind-boggling that 2019 is already coming to an end? It feels like time is speeding up and we can barely catch our breath to keep up. Yet, one of the ways to slow down time is to look back at all that this year brou…
Do you sometimes feel overwhelmed by life s challenges? Lost when it comes to finding your path? Confused about the meaning of it all? In our fast-paced society, with little time and even shorter attention-spans, we are more…
Do you sometimes feel overwhelmed by life s challenges? Lost when it comes to finding your path? Confused about the meaning of it all? In our fast-paced society, with little time and even shorter attention-spans, we are more…
