A lot of people who have really big dreams and visions and incredible messages for the world shoot themselves down, because they don't think it's possible –Ashley Luldlow What are you doing in 2023? Not sure yet? That’s okay…
“If your culture or tradition doesn't have the specific ritual you are craving, then you are absolutely permitted to make up a ceremony of your own devising, fixing your own broken-down emotional systems with all the do-it-y…
“Planning is choosing in advance, so you can decide from a place of calm.” – Mia Moran I have shared a lot about how this is my favorite time of year. solmigadesign@gmail.com ove lights, trees, presents, family-time, the fee…
“You should have a closet full of clothes that works for the body you have right now.” –Andrea Putnam What am I even wearing? After two years of Zoom calls, I find myself put together up top and I don’t know what on the bott…
Don't you just want to flow with the energies of the planets? –Wanica aka Ms. Astrology On this episode of the PlanSimple Podcast, I’m really excited to talk with Wanica, or Ms Astrology about how astrology can be fun and us…
“There's a specific intentional quality to mindfulness, and that's without judgment and with kindness.” –Shahin Najak You don’t need to sit on a cushion to be mindful. I’m excited to talk with Shahin Najak, mindfulness and m…
“I knew that my house was the thing that I couldn't seem to figure out and conquer. I did not realize that it was because I had too much stuff.” –Cass Aarssen You don’t need more bins and baskets to declutter your home. Decl…
“Tapping is this beautiful tool that allows you to gently experience those emotions and hold space for those emotions and feel them so that they aren't staying stuck in the body.” –Lauren Fonvielle Looking for relief from st…
Radical healing should be a non-negotiable for every woman, especially women of color. –Simona Sillah Curious about crystals? I’m really excited to talk with Simona Sillah about using crystals and other energy and mindset mo…
Come MAKE A PLAN for your holiday season so that you END 2022 GROUNDED and enter 2023 with ENERGY and BALANCE. Join us NOVEMBER 17 +18, 10am–4pm ET for this restorative and fun home retreat experience!!! Grab your free ticke…
“You have to be pretty courageous to be alcohol free in this society.” –Karolina Rzadkowolska If we can be gluten free, caffeine free, dairy free … Why can’t we be alcohol free? I’m talking with Karolina Rzadkowolska, a cert…
“What we need when we are heading towards winter is really more nurturing, more warmth, more slowing down.” –Ruth Balsiger You can come home again! Ruth Balsiger helps people to come back home to the most glowing, healthiest…
“I'm more concerned about the numbers on your tests than I am about the scale.” –Risa Groux Passionate about good food and feeling good? I’m really excited to talk with Risa Groux, a functional nutritionist who is passionate…
“If you nurture those people and show trust, they show trust in you.” – Janice Porter Are you leaving on the table chasing new leads? Janice Porter is a relationship marketing specialist. She says most people hear that and f…
Make a plan and then leave room for spirit to show up and make it easier for you. –Julie Hannon How do you manifest your life? How do you show up for the sacred? These are some of the questions Julie Hannon addresses in her …
“Bringing women together to connect is the backbone of my existence.” –Alicia Berberich Empty nesting? What if we call it the shift instead? For Alicia Berberich, having kids leave opened up a lot of time and energy, but sh…
If you are looking for deep, foundational support and resourcing to help you move in life, I strongly encourage you to look at FLOW365. –Roxanne Lowery You can change your state in a moment. Curious? Check out this conversat…
Workshop: Fulfilled Mom “In giving birth to our babies, we may find that we give birth to new possibilities within ourselves.” – Myla and Jon Kabat-Zinn This is part of a series of workshops where we are unpacking how the FL…
“Find your joy again. It doesn't have to be necessarily what you were doing before.” – Kimberly Quirk What happens when you have a chronic illness — and you’re an entrepreneur and mom? How do you make it work? Today I’m talk…
“There is a collective force rising up on the earth today, an energy of the reborn feminine... This is a time of monumental shift, from the male dominance of human consciousness back to a balanced relationship between mascul…
“You need to plan, AND you need to leave a little bit of room for magic.” – Heather Maguire Do you trust your intuition and let it guide you? One audience that we serve really well in FLOW365 is intuitive spiritual entrepre…
“You need to plan, AND you need to leave a little bit of room for magic.” – Heather Maguire Do you trust your intuition and let it guide you? One audience that we serve really well in FLOW365 is intuitive spiritual entrepre…
“If you’re struggling with meal planning make a master list … if you're struggling with starting a business think what the barrier to entry is to make the barrier a little more attainable.” –Melissa Griffiths Don’t like plan…
