"The more we can claim and own our wins, the more we’re able to create even more success. It’s about shifting our mindset and letting ourselves celebrate, even the small ones." — Amy Ahlers If you’re ready to step into 2025 …
“Everything that you want is just outside of your comfort zone.” –Jen Mazer We’re all dreaming up our lives … and those dreams can be reality. I’m so excited to have Jen Mazer, the Queen of Manifesting, back in conversation …
“We can make friends in any stage of life — and good friends.” –Adam Dorsey Do you crave more connection? Wondering who your people are at this stage of life? I’ve been exploring that myself and it keeps coming up in FLOW365…
In this episode, I share the unexpected lessons I gained from my commitment to practice yoga every day throughout November. From discovering that I can do hard things to learning the importance of building trust in myself, I…
Podcast Episode Description: We’ve been conditioned to believe that if we just hustle harder, push through, and give more, we’ll break through—but life doesn’t always work that way. In this episode, I’m sharing a taste of FL…
In this episode, we dive into the power of follow-through and why it’s one of the kindest things you can do for yourself. I’ll walk you through the simple steps of the FLOW planning process and share stories and examples of …
Every woman in FLOW365 has a unique story. Some are building businesses, others are caregiving for elders. Some are raising littles, while others are launching young adults into the world. But one thing they all have in comm…
In this episode, Mia Moran dives into the two essential components of creating a life you love: envisioning your future and mastering follow-through. Learn how consistent dreaming helps pull you forward, even through challen…
In this episode of the Plan Simple Podcast, Mia dives into her three favorite weekly practices that have completely transformed how she shows up in her life and work. These aren’t just routines—they're powerful tools she use…
Y’all we’re doing something fun here today! My friend Dolores Hirshmann is interviewing me on the podcast about Make December Matter. Dolores knows Make December Matter as a participant and presenter. Together we’ll show you…
“Tapping is helping you find freedom from your emotions… You need to feel it to heal it… You have to feel it and move through it. then that can create some beautiful space for new things to happen.” – Lauren Fonvielle How c…
In this episode, I’m sharing simple ways to reconnect with yourself and your vision—even in the midst of everything happening around us. We’ll talk about why it’s so important to make decisions from the heart and how we can …
“Every person's practice and therefore their magic is going to be so, so unique.” –Cassie Uhl How do you go deep into your magic and deal with the mundane parts of the world? If you’re trying to figure out how to pay the bil…
In today’s episode, we’re diving into how to end the year on a high note. November is here, bringing all the usual chaos—work deadlines, school events, Thanksgiving, and, this year, an election. But what if you could use thi…
“It has to become a habit, so it's part of your identity — not another thing to do on your already busy schedule.” –Ronnie Loaiza 40% of your day is made up of habits. What do your habits add up to? The good news is you can …
In this episode of the Plan Simple Podcast, I’m sharing one of my favorite planning tools—the 'Week at a Glance.' It’s all about getting clear on how you want to feel, setting a vision for the week, and organizing your tasks…
“When you ask big questions, the universe provides big answers.” –Jennifer Urezzio Spirituality and wellness aren’t extras — but as women they often become that way. What happens when we give them a place at the table? We do…
In this episode of the Plan Simple Podcast, I’m diving into the importance of reviewing our past experiences as a way to evolve and grow. I’ll share how taking the time to reflect on what went well—and what didn’t—helps us c…
“It's not a reinvention because we're not changing who we are. We are who we are at that point… we're remembering the parts that we literally gave away so we could take care of somebody else.” –Donna Cravotta We’re not reinv…
Ready to stop spinning your wheels and start making real progress? In this episode, we’re diving into aligned action—taking intentional steps that move you closer to the life and business you’ve been dreaming about. I’m brea…
“Your level of consistency is important — and different than frequency.” –Lisa Mullis You have an amazing solution for people … but you can’t seem to convert. You have a million ideas, but they don’t end up on the page or sc…
In this episode, Mia explores how tapping into your deepest desires can simplify goal setting and help you create a life that feels aligned. Discover the difference between want and desire, and how connecting with your futur…
In this episode of the Plan Simple Podcast, I’m diving into why creating a 90-day seasonal plan is a game-changer for balancing all the pieces of your life—work, wellness, family, and more. I’ll walk you through the exact pr…
Ever feel like the different parts of your life are siloed? It wasn't until I really integrated all the parts of my life that I really understood that I needed to think about all the parts of my life if I really wanted to ge…
