“Every business owner, if they take the time to really craft a powerful message and do that foundational work of getting clear on how they tell their story, can then repurpose that story.” –Kris Jones Do you freeze when you h...
“When I halved my calendar, we doubled our business.” –Hanna Hermanson Sick of the marketing bro energy that doesn’t work with your energy? I’m really excited to talk with Hanna Hermanson, the founder of Feminine Marketing Bo...
In this solo episode, I’m taking you behind the scenes of a big shift I’ve been feeling—personally and professionally. After a season of intentional coasting, I’m stepping back into growth mode in a whole new way. I’m sharing...
In this unscripted, unedited episode, I go rogue (no intro music, no team!) to share something I felt called to say out loud. If you've been feeling the swirl —the overwhelm, the heaviness, the chaos of the world right now—th...
“We may be coming to the end of our reproductive cycles and our function as reproducers, but we still have brains, we still have bodies, we still have metabolism to maintain.” –Kate Wells Who’s seeing changes throughout their...
“It's never too late, and you're never too old to do anything.” –Fiona Lambert We don’t have to become invisible as we age. We don’t have to gain weight, lose fitness, slow down or stall out. What if you could be in the best ...
“ Health is a lifelong process. But when you start thinking, okay, if I loved my body, if I truly loved my body, how would I treat it?” –Sarah Haas A lot of times women raise their hand for weight loss, because it's how we've...
“Being able to really prioritize yourself and your health is going to give you the ability to show up as your best self.” –Jillian Greaves Your body is waving the white flag — fatigue, digestive issues, thinning hair, anxiety...
“Caring about your pelvic floor has big impacts later on.” –Tanya Goodrich What if we got it all wrong with kegels? A lot of us don’t know a whole lot about what our pelvic floor even is, but we’ve been told to do kegels. Tan...
What if I could get over all the little things that keep holding me back and really be the healthiest version of myself by my 50th birthday? –Mia I’m pretty health focused. In fact Plan Simple started when I was 33 with three...
“Get the discipline of really tracking your numbers on a daily basis.” –Dahiema Grant How much money should you be making? It’s a question we grapple with as entrepreneurs, and I dig into it with Dahiema Grant, who helps entr...
In this episode, I dive into my personal journey with money—how it’s been both a challenge and a powerful teacher for me. I share the money stories I grew up with, the obstacles I’ve faced as an entrepreneur, and how I've hea...
“I define wealth as the luxury of choice.” –Kaitlyn Carlson Do you like the sound of financial freedom or work optional? If you’re uninspired by the idea of a retirement fund and underwhelmed by the idea of money management, ...
“The more money that is in the hands of women who are conscious and doing amazing, the more money gets put back out into our families, our communities and the global collective.” –Christine Walsh We need to get better with mo...
“Every single woman needs a little bit of money of her own” –Tess Waresmith 61% of women would rather talk about death than money. Are you one of them? Let’s change that! Money is regularly on my growth edge, so I’m learning ...
“Your business is not about tasks. It is about finding the big rocks to move the needle. And so much of what's on the task list does not create business.” –Christine Campbell Rapin Are you spending the time on the right thing...
Instead of forcing yourself into the January 1st narrative or waiting for the 'perfect time,' discover how seasonal planning can honor your unique rhythm and help you align with your true desires. I share why I believe 90-day...
“Having a streamlined, functional, spacious home literally improves your life on every level.” –Shira Gill Is decluttering your home on your list? So often I’m talking with women about big business goals and the thing that ke...
“Sometimes what we need and want in our heart of hearts is not what other people are telling us we want, should want, or should need.” –Jennifer Zwiebel Imagine spending hours hibernating and dreaming. There’s an energy at th...
In this episode of the Plan Simple Podcast, I’m sharing my transformative yearly reflection process. I’ll walk you through why reflecting on the past year is such a powerful tool for stepping into your future self with clarit...
"The more we can claim and own our wins, the more we’re able to create even more success. It’s about shifting our mindset and letting ourselves celebrate, even the small ones." — Amy Ahlers If you’re ready to step into 2025 w...
“Everything that you want is just outside of your comfort zone.” –Jen Mazer We’re all dreaming up our lives … and those dreams can be reality. I’m so excited to have Jen Mazer, the Queen of Manifesting, back in conversation a...
“We can make friends in any stage of life — and good friends.” –Adam Dorsey Do you crave more connection? Wondering who your people are at this stage of life? I’ve been exploring that myself and it keeps coming up in FLOW365,...
In this episode, I share the unexpected lessons I gained from my commitment to practice yoga every day throughout November. From discovering that I can do hard things to learning the importance of building trust in myself, I ...
