Fun fact: being hard on yourself is keeping you in Anxiety-ville! This episode is packed with helpful information that’s going to help you heal your anxiety. Being hard on yourself is a beautiful opportunity for you to check…
Does your anxiety make you angry or irritable? I get this question a lot and it’s totally normal if you're suffering from anxiety because you’re uncomfortable, your hormones are off and you’re tired! Let’s dive into it! Chri…
Your intuition can help heal your anxiety. In this episode, I outline what your intuition is, how it works and how listening to it can help heal your anxiety with love! The Intuitive Way By Pennie Pierce -...
Does your anxiety make you hoard things? Do you hang on to things you don’t need, do you hang on to things because you feel like you HAVE TO? This episode will illuminate why your EGO tells you to keep things you don’t wan…
Have you ever reached for drugs or alcohol to avoid or cope with your anxiety? In this episode, find out why you do it, how it’s keeping you stuck in Anxiety-ville and how to heal it! You can do this! I believe in you! How F…
Does your anxiety spike when things don’t go as planned or the way you wanted them to? IF YES… this episode is going to help you! The EGO tricks us into thinking control = safety or self-worth! In this episode...
In this very special episode, my “soul reader” and Intuitive Therapist Georgina Durcan shares with us how to release fear from our being which will help us heal our anxiety! → Connect with Georgina Website: Georgina’s Podca…
GOOD news… sometimes your anxiety isn’t yours! How? If you’re an empath. In this episode I’ll share personal stories and what to do when you absorb other people’s energies. Are YOU An Empath? FREE...
Did you know your negativity could be adding to your anxiety? The same voice that feeds you negativity is the same voice that keeps you in Anxiety-ville. In this episode learn the power of choosing again so you can be more…
Do you get “Sunday Night Anxiety”? IF YES… this episode helps you understand why and how to heal it. FREE - Axe Your Anxiety Bootcamp: Dark Side Of The Light Chasers: How Understanding Your EGO Helps Heal Your...
Do you worry yourself sick thinking about your family, kids or loved ones? If YES… this episode is for you! Understand why your EGO keeps you looped in this thought pattern and how to heal it! FREE - Axe Your Anxiety Bootcam…
This episode is jam-packed with information was will radically change how you understand your anxiety and fear. This episode is an understanding of “The EGO” and how to manage it so it supports your anxiety healing. FREE - …
Do you have trouble explaining your anxiety to other people? Are you frustrated? Confused? I hope this helps! In this episode, I will talk to your person for you so they understand what’s really going on inside your head.…
In this episode learn how FOOD can help heal your anxiety with certified Nutritionist Denai Johnson. By limiting these 4 food items your body can naturally come back into balance. Instagram: FREE - Axe Your Anxiety Boot…
Does MONEY trigger your anxiety? In this episode, I show you WHY money triggers your anxiety, how to heal your fears and the money mantras to say during your meditations! Why Control Gives You Anxiety How Understanding Your…
In this episode learn the importance of morning and nighttime routines. These routines will support your goal of healing your anxiety; simple things like not checking your phone first thing in the morning or going to bed at …
Journaling is a FREE and easy way to help heal your anxiety. It’s a great tool in your “Anxiety Tool-belt.” In this episode, I share a number of benefits to journaling, how you can start journaling and how I journal! Podcast…
If I had to heal my anxiety ALL over again, these are the 7 steps I would take! This episode is JAM packed with step-by-step actions you can take to heal your anxiety from someone WHO HAS DONE IT! Axe Your Anxiety...
Do you overthink the smallest things? Does your overthinking keep you up at night? If YES... then this episode is for you! In this episode find out why you're overthinking and how to heal it! Axe Your Anxiety Bootcamp:...
What are you telling yourself? The stories you tell yourself are powerful and if you’re telling yourself negative or fearful stories, you’re adding to your anxiety! In this episode, I show you how understanding the stories y…
If you feel like your anxiety heightens when you have your period… you’d be right! This episode is all about how your hormones affect your anxiety, why your anxiety heightens around that time and how to heal it! Axe Your An…
Does flying trigger your anxiety? This is how I overcame and healed my anxiety around flying and how you can too! Axe Your Anxiety Bootcamp: https://www.facebook.com/groups/1361011860666279/ Instagram: https://www.instagram.…
The Sacral Chakra is the centre of your personal safety, your fight or flight and your subconscious. It’s also where your fear lives… if this chakra is out of balance or blocked it could be contributing to your anxiety. This…
Does thinking about the future trigger your anxiety? This theme showed up a couple of times when I asked what you were struggling with when it came to your Anxiety recently on IG stories!! Axe Your Anxiety Bootcamp: Instagr…
