Episodes

Nov. 8, 2024

HH366: Focus On What You Want!

For you to get what you want, you must focus on what you want. Now, I know that sounds really simple, and I'm going to say it again, though, in order to get what you want, you must focus on what you want, and that is because ...
Nov. 6, 2024

HH365: The Top 5 Responsibilities of Your Unconscious Mind

Today, I just want to talk to you about the top five responsibilities of your unconscious mind. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Des...
Nov. 4, 2024

HH364: You Have 4 Bodies! Understanding This Is Key To Your Health!

I'm starting a brand new theme, coming back to talking about the power of your unconscious mind. Your health, your success in life, everything you need for that you already have within you. Today, I want to talk to you about ...
Nov. 2, 2024

6 Keys To More Joy In Life | Ep 193

In this episode of "Don't Wait For Your Wake-Up Call!" , I walk you through the 6 keys to experiencing more joy, peace, and calm in your life. So often, we find ourselves living in pain, but rather than moving forward, we cho...
Nov. 1, 2024

HH363: Resources-Therassage Tri-Light Red Light Therapy

I want to share with you Therassage Tri-Light. It's a form of red light therapy, and it is heralded as the world leader in infrared technology About the Host: Melissa is an Integrative Health Practitioner and Master Practitio...
Oct. 30, 2024

HH362: Resources-Uforek

Today I want to share with you a company called Uforek. They are a wellness company producing incredible products that you might like to know about. About the Host: Melissa is an Integrative Health Practitioner and Master Pra...
Oct. 28, 2024

HH361: Resources-NuCalm For Sleep & All Healing

This week, I am sharing some apps and wellness products that I think that you want to know about. Today I'm going to share with you the app called NuCalm About the Host: Melissa is an Integrative Health Practitioner and Maste...
Oct. 26, 2024

Three Cornerstones to Becoming Bully-Proof For Life | Ep 182

Tune in to hear Malcolm’s inspiring story of overcoming a childhood illness that led to being bullied by those he thought were his friends. 🌟 As an adult, he turned his experience into a positive force by developing the GEL p...
Oct. 25, 2024

HH360: Resources-Dear Eliza by Sydney Banks

I've recently been introduced to an author by the name of Sydney banks. He was born in Scotland, spent much of his life in Canada, and has written a number of books, and the one that I want to introduce you to today is called...
Oct. 23, 2024

HH359: Resources-The Last Lecture By Randy Pausch

Today, the book that I want to share with you is called 'The Last Lecture' by Randy Pausch, and this is a book all about lessons in living. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner...
Oct. 21, 2024

HH358: Resources-Biology of Belief by Dr. Bruce Lipton

I am continuing to share resources that I hope will be of interest to you, and this week, I am focusing on some books that I have read recently that I want to share with you. Today I want to talk to you about a book called Th...
Oct. 19, 2024

Life is Short, Shift Happens: Living a Super-sized Life in Unexpected Mini Moments | Ep 191

Join J Lumen and me as she shares her story for being stuck and not sure how to get un-stuck. Then when she does start taking steps to get un-stuck, she only partially completes what she needed to do, which resulted in a life...
Oct. 18, 2024

HH357: Resources-Lab Testing For H.Pylori & Parasites

As I round out my discussion around the at home lab testing that is available to you, today I'm talking about the stool test. It doesn't sound very fun, but it is an excellent test for testing for H.Pylori and parasites. Abou...
Oct. 16, 2024

HH356: Resources-Gut Health Lab Testing

Once again, I am sharing with you the access that you have to at home, lab testing, and today I am sharing gut health lab testing. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP a...
Oct. 14, 2024

HH355: Resources-Food Sensitivity Lab Testing

Today I want to talk to you about food sensitivity lab testing. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Tra...
Oct. 12, 2024

Beyond Work/Life Balance – Embracing an Integrated Life | Ep 190

Join Lara and me in this episode as she shares her enlightening journey from the corporate world to creating two successful businesses. 🌟 Lara realized that work-life balance isn’t something to strive for; rather, it’s about ...
Oct. 11, 2024

HH354: Resources-Omega 3s and Inflammation Lab Testing

I'm continuing my series on showing you at home lab testing and the types of results that you can get and how they can benefit you, and today I am covering Omega 3's and inflammation lab testing. About the Host: Melissa is an...
Oct. 9, 2024

HH353: Resources-Complete Hormones Lab Testing

Today I want to talk to you about hormones lab testing. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, he...
Oct. 7, 2024

HH352: Resources-Metals & Minerals Lab Test

As I continue sharing resources with you, the next few health hacks to show you some of the lab testing that is available to you through functional medicine, lab testing that gets mailed to your home. This first one that I wa...
Oct. 5, 2024

How Stress Sabotages Your Hormones | Ep 189

In this episode, Melissa takes you on an eye-opening journey through the world of hormonal imbalances and their root causes. 🧬 From environmental toxins to gut issues and chronic stress, discover how interconnected your body’...
Oct. 4, 2024

HH351: Resources-Grand Wellness Group

Today, I want to share with you a group that I am part of, and that you too can join to, and that is the Grand wellness Group. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and T...
Oct. 2, 2024

HH350: Resources-A New Standard of Care

The documentary I want to share with you today is called "A New Standard of Care" by Megan Smith, and it's talking about holistic approaches to healing the body from cancer. About the Host: Melissa is an Integrative Health Pr...
Sept. 30, 2024

HH349: Resources-Joe Dispenza's "The Source"

This month is all about offering you resources. When it comes to our health, we can never have enough resources available to us. This week, I want to talk to you about some documentaries and learning opportunities. The first ...
Sept. 28, 2024

Clear the Clutter, Calm the Chaos | Ep 188

Join Kitti and me as we discuss her work helping people clear the clutter from their life and mind, and feel better as a result. When we reduce the clutter, we lower the stress, which helps calm the mind and also allows space...