Episodes
Feb. 12, 2025
E149: From Self-Doubt to Self-Worth: Reclaiming Confidence & Authenticity: Guest FIzza
Self-doubt can silently sabotage our happiness, relationships, and sense of self-worth—but it doesn’t have to. In this powerful episode, we sit down with Fizza Kashif Khan , a relationship coach dedicated to helping professio...
Feb. 10, 2025
E 148: EvenA Stroke Can't Slow Her Down: Guest Alma Thomas
In this episode, we’re joined by the remarkable Alma Collins Thomas, a true testament to the strength of the human spirit. Alma’s journey is one of incredible resilience, facing overwhelming adversity and coming out stronger ...
Feb. 8, 2025
Unpacking the Pain: How Childhood Loss Shapes Adult Love: Guest; Julie Ryan McGue
In this powerful episode of Adult Child of Dysfunction , I sit down with Julie Ryan McGue , adoptee, memoirist, and now a three-time published author, to discuss the complex emotions surrounding adoption trauma, identity, and...
Feb. 7, 2025
The Importance of Self-Care: Guest Vivianne Winters Israel
Podcast Summary: Self-Care, Children’s Books, and Life Transformation with Vivianne Winters Israel In this inspiring episode of [Podcast Name], motivational speaker and author Vivianne Winters Israel shares her transformative...
Feb. 5, 2025
E145: Resilience in the Face of the Known and Unknown: Guest Ken Miller
In this powerful episode, we sit down with Ken Miller, CFRE , a dynamic trainer, speaker, and consultant who has defied the odds to create a life of success, service, and impact. Born into a turbulent childhood, Ken spent his...
Feb. 4, 2025
E144: How Building Your Emotional Vocabulary Is a Helpful Parenting Strategy: Guest Dinalynn Rosenbush
Dinalynn Rosenbush is a Consultant and Parenting Coach, Speaker, 30-year public school Speech Language Pathologist, international best-selling Author, and Creator/Host of the Top 2% podcast: The Language of Play. Dinalynn hel...
Feb. 3, 2025
E143: The Hidden Connection Between Allergies and Energy Imbalances: Guest Christine Lauer
In this episode of Adult Child of Dysfunction: Thriving After Chaos , we sit down with Christine, a Registered Holistic Nutritionist and Registered Acupuncturist from Ontario, Canada, and the owner of No Allergies Please . Ch...
Jan. 30, 2025
What Self-talk During A Crisis Says About Where You Are In Your Healing Journey
In this episode of Adult Child of Dysfunction: Thriving After Chaos , I share a life-altering experience—having a stroke—and the unexpected way my self-talk showed up in that moment. Instead of fear, panic, or self-doubt, I f...
Jan. 28, 2025
E141: Emotional Balance Secrets: How to Stay Grounded in a Chaotic World: Guest Robyn McTague
In this episode, we’re joined by Robyn McTague, a seasoned coach, speaker, and expert in emotional wellness. Robyn shares her secrets for staying grounded and balanced, even in the midst of chaos. Designed for entrepreneurs f...
Jan. 26, 2025
E140: Overcoming PTSD and Finding Entrepreneurial Success Guest Suzy Raines
In this powerful episode of Adult Child of Dysfunction: Thriving After Chaos, Tammy Vincent welcomes Suzy Wraines, a business foundation and trauma energetics coach, and the host of the Starting a Business Simplified podcast....
Jan. 23, 2025
Vibrant Health, Passionate Love, Ultimate Freedom: Guest Tiffani Barton
In this powerful episode, we sit down with Tiffani Barton, an inspiring author, speaker, and advocate for high-achieving women ready to step into their full potential. Tiffani shares her transformative journey of overcoming a...
Jan. 17, 2025
EP 138: "Maybe I Can't... But I Will" Guest Annette Evans Wilson
In this episode, we’re joined by Annette Evans Wilson, an inspiring English teacher-turned-authenticity coach and founder of the YOU Life Skills and Leadership Educational Foundation. After overcoming personal and societal ch...
Jan. 16, 2025
E 137: Unmasking Gaslighting: Recognize, Understand, and Reclaim Your Power
In this episode, we uncover the toxic manipulation tactic known as gaslighting—what it is, why it happens, and how to protect yourself from it. Gaslighting can make you doubt your reality, question your worth, and feel trappe...
Jan. 15, 2025
E136: Cancer, Career, and Comebacks: Dr. Jill Rosenthal’s Journey to Thriving
In this episode, we’re joined by Dr. Jill Rosenthal, an award-winning physician, best-selling author, and certified mindset coach with an inspiring journey of transformation. After a 35+ year career as a Harvard- and Stanford...
Jan. 13, 2025
E135: Overwhelm As A Messenger, Finding Safety In Your Body
In this solo episode, we’re diving deep into the experience of overwhelm—what it really is, where it comes from, and how to begin transforming it. Overwhelm isn’t just about having too much on your plate; it’s often your body...
Jan. 10, 2025
E134: Breaking the Cycle: Healing Generational Trauma with Kathi Sohn
In this episode of Adult Child of Dysfunction: Thriving After Chaos , Tammy Vincent sits down with Kathi Sohn, a former U.S. Defense Department professional turned speaker, coach, and advocate for healing generational trauma....
Jan. 8, 2025
How Dysfunctional Childhood Coping Behaviors Hold Us Back
Growing up in a dysfunctional household can shape a child's coping mechanisms, creating habits that once helped them survive but later become obstacles in adulthood. These learned behaviors, while crucial for navigating chaot...
Jan. 6, 2025
"The Body Keeps Score" Says It Right, Guest Beverly Armento
In this powerful episode, we welcome Beverly Armento, an inspiring author, motivational speaker, and advocate for children, teachers, and the power of resilience. Beverly's life story is one of profound hardship, courage, and...
Jan. 3, 2025
ADHD, Bipolar Disorder Or Simply Childhood Chaos? Does It Matter?
In this episode of Adult Child of Dysfunction: Thriving After Chaos , we’re exploring the overlapping behaviors of ADHD, bipolar disorder, and the experiences of children raised in dysfunctional or alcoholic families. These c...
Dec. 30, 2024
Navigating Life as an Adult Child of an Alcoholic with Jody Lamb
Jody Lamb, a personal growth author and advocate for adult children of alcoholics, shares her transformative journey of healing from the impact of her mother's alcoholism. Through her experiences and insights, Jody emphasizes...
Dec. 27, 2024
E129: Empathy, Boundaries, and Re-Parenting: Lessons from Sarah Shields
In this heartfelt episode, we welcome Sarah Shields, a Master Life Coach, communications consultant, and fervent learner, who shares her deeply personal journey of navigating a challenging family dynamic while learning to set...
Dec. 22, 2024
Moon Over Humboldt: Recovery, Resilience, and Finding Hope with Jim Hight
In this episode, we sit down with Jim Hight, journalist-turned-author, whose debut novel Moon Over Humboldt weaves a powerful tale of addiction, recovery, and unlikely friendships. Drawing from his own 24-year journey of sobr...
Dec. 11, 2024
Shattering the Stigmas of Mental Health Struggles
In this episode, we dive deep into the ways each of us can better understand and support those facing mental health challenges. From breaking down common myths about conditions like addiction, bipolar disorder, and anxiety, t...
Dec. 4, 2024
EP126: "Rapid Emotional Shifts: Overcoming Family Drama with Energy Healing" : Guest Katie Hunt
In this transformative episode of Thriving After Chaos , I’m joined by the incredible Katie Hunt , also known as The Peace Activator . Katie is a Reiki Master, Spiritual Life Coach, and Manifestation Guide dedicated to helpin...