Episodes

Oct. 24, 2023

Dealing W/ Daddy Issues with Guest Lisa Alexander

Lisa is an award-winning storyteller and filmmaker. She is currently in pre-production on her first feature film, My Father, The Queen. The film was motivated by the pain of her rejection and daddy issues, and the grief over...
Oct. 17, 2023

Only One Choice: Yours! Carolyn Deck Guest

Carolyn Deck, a seasoned world traveler, explores the myriad of our life's influencers. Though many shape our paths, she emphasizes that our own choices ultimately define our destiny. Dive into this insightful discussion as...
Oct. 10, 2023

Coping Mechanisms Unveiled: Part 2

Growing up in dysfunction, we often cling to certain behaviors to shield ourselves. But once recognized, how do we engage with these coping mechanisms in a more healing and positive manner? In this continuation episode, Tammy...
Oct. 3, 2023

Coping Mechanisms Unveiled: Part 1

As children of dysfunction, we often acquire coping mechanisms in order to protect ourselves. The 10 most common ones are denial, avoidance, self isolation, people pleasing, perfectionism, hyper- vigilance, dissociation, self...
Sept. 26, 2023

The Impact of Dysfunction: How Your Childhood Home Shapes Your Life

Can one truly blame their current struggles on a dysfunctional household? Exploring the complexities of life and the impact of dysfunction, Tammy breaks down what it truly means to grow up in a dysfunctional home and how it c...
Sept. 26, 2023

When is the Right Time to Start Your Healing Journey?

Whether you're fresh out of your toxic environment or in your seventies and feeling like it is time to finally take back control of your life, NOW is the time. Healing knows no age limit. Tammy shares her own limiting beliefs...
Sept. 26, 2023

A Day in the Life of Tammy Vincent

People often wonder what it's like to work with a transformational life coach. What exactly do we talk about? There's no one-size-fits-all answer. Healing is a complex process, and it looks different for everyone. Tammy’s the...
Sept. 26, 2023

Breaking Free from Dysfunction and Embarking on a Journey of Self-Love: My Story

Welcome to the first episode of Adult Child of Dysfunction! In this podcast, we dive deep into the impact of growing up in dysfunctional families and the journey to healing and self-discovery. In this episode, Tammy shares he...
Sept. 20, 2023

Welcome to Adult Child of Dysfunction: Thriving After Chaos

Welcome to the Adult Child of Dysfunction podcast, where we dive deep into the world of growing up in dysfunction and finding healing. I'm your host, Tammy Vincent, a certified life coach, speaker, and bestselling author. In ...