Jessika Houston of Glitter N' Grace Life Coaching leads the conversation around “How to add more adventure into your life”. As an avid a dventure seeker herself, Jessika starts the conversation around what ‘Adventure’ means …
Body shaming is an epidemic. As a culture, we are simple obsessed with size. Particularly when it comes to women’s bodies.From the early days when rounder ‘fertile’ bodies were more revered, to the flat-flapper twenties, the…
Episode #14 Title: How To Make Female Friends “How to Make Female Friends” lead by Anna of the Unapologetically HER show. Female friendships are everything. They are the reason we do what we do here at the show. Connection, …
Episode 13 Title: How To Blend Families Ashley McIver Personal Health Coach talks about what it's like to have a blended family and making co parenting work in a way that connects us all and supports our children with love a…
Episode 12 Title: How To Be Creative Hayley Loewen, Innovation Coach, owner of I Am Blessed Mala Beads and Vulnerability Photographer, brought the topic on “How to be creative” to the podcast this week. It had a few people t…
On March 7th, 2020, we welcome @thebirdspapaya, Sarah Nicole Landry, to our Unapologetically HER show. The theme for 2020 is STRIPPED. And this will be the most vulnerable, the most stripped back Sarah has ever been. ON this…
Episode 9 Title: How to Get Mind Body Connected With Cindy Legare Throw your diets out the window and start listening to your body and what it want. Connect with what you eat and notice how you feel. It's in this place where…
Episode 8 Title: How To Embrace Your Woo Kathy Buchanan, Speaker, workshop host, and owner of Balancing Energy. Kathy had struggled for years with physical pain, debilitating anxiety, and depression. It was when Kathy realiz…
Episode 7 Title: How To Love Your Body Ashley McIver - Ashley McIver Health Coaching. Her passion for connection helped her create the most rewarding career as a coach, supporting individuals meet their health and fitness go…
Episode 6 Title: How To Recognize Defining Moments Jessika Houston- Life Coach and Workshop Facilitator for Glitter N’ Grace Glitter N’ Grace Life Coaching was designed to help women to discover adventure, fulfillment and ex…
Episode 5 Title: How To Own Your Story This week, our topic was led by Unapologetically Her Founder, and Principle Facilitator of the Unapologetic Speaker Training Program, Anna Mullens. Anna was called to a discussion about…
How To Be Perfect Do you have troubles meeting your own standards? Have you been told that the standards you set for yourself are too high? Do your standards get in your own way? If you answered yes to any of these questions…
Episode 3 Title: How To Ask For What You Want Is it difficult to ask for help, to express your needs, or to trust that what you've asked for will be delivered? If you answered yes, you are not alone. Check out this weeks epi…
Episode 2 Title: How To Bring Your Sexy Back Sexy probably looked and sounded differently through every stage of your life. What does Sexy mean to you at this moment? Want to know how we feel about the word sexy? Our Bio: No…
How To Be Unapologetic Episode Notes: We are super excited to introduce a fantastic group of women who are not afraid to tell it all. Why?...because we are tired of apologizing. Get ready to talk the “How To's” that you find…
