This episode is about Lisa’s chapter in Scars to Stars™ Vol 1. She talks about how trauma filled her childhood and how she thought her only job was to land on her feet! We discuss how small decisions can help you rise above a...
“How the circle process helps first responders process and deal with the trauma.” Bil, James and Deana talk about the processes of first responders and how HAVING THE CONVERSATION after a traumatic incident as a team can help...
Let me introduce you to Dan... his Scars to Stars chapter in Volume 1 was, “It was the Best of Times; It was the Worst of Times”. His story talks about financial stress on his family directly tied to him starting a new busine...
“You are supposed to follow the chain of command. How do you deal with that when the person who assaulted you is part of your chain of command?” As a USMC member, Jeanette experienced MST, or Military Sexual Trauma. She relea...
Katie and her sisters, along with their mom started the Teen Suicide Prevention Society. At the time, in 2019, the statistics stated that 3000 teens a day, in the USA alone attempted suicide. They have created books, a song, ...
“Being A Light” Carl Binger started his Facebook group to help people with depression during the pandemic. He also started working with barbershops to do talks and workshops with men. We talk about peer to peer support and cr...
“I believed the only way to happiness was my own funeral.” Meet Liv Sain, who hit rock bottom with alcohol addiction. The first treatment center helped her with a 2-week detox. She learned a lot and felt better each day. This...
“I postponed my own death because I wanted to hear an album that was coming out” Meet Johnny Crowder, CRPS. Founder & CEO @ Cope Notes® | Keynote Speaker | Forbes NEXT 1000 | Startup of the Year® People's Choice Winner I pick...
Gratitude is the way to sanity. Being thankful for what is good, however big or small, can change our mindset and change our life. Start with being thankful for the smallest thing and build on that. Watch this episode on Yout...
You are the sum of the five people you spend the most time with, choose carefully. Deana talks about "are the people around you lifting you up or tearing you down?" Watch this episode on Youtube at: https://youtu.be/ezYeq6dRq...
It's all about Self Compassion and Self Care. Learning how to put yourself first and take care of yourself physically and mentally. Watch this episode on Youtube at: https://youtu.be/2TpSAy-n3B8 About Deana: Deana Brown Mitch...
The most important conversation that you can have. Deana talks about how to ask for help and how to offer support. #HaveTheConversation Find this episode on Youtube at: https://youtu.be/XUuQrFiKFBs About Deana: Deana Brown Mi...
