Send us a Text Message. You get to create a life with more "Hell Yeses". Today's episode is full of affirmations meant to support you in leaning into more "hell yeses" and a whole lot less exploitative yeses. Listen to them …
Send us a Text Message. Why isn't anyone telling us that Yes is complex? Yes is a spectrum. Gain understanding around what lies behind your yes, and how each type of yes aligns with what is deeply important to you. Start eva…
Send us a Text Message. Get out and play - I promise you'll feel good - and it will help you connect with what brings you joy First outro for season 2. CTA social media - hang at FB or IG subscribe leave a 5 star review
Send us a Text Message. Pleasing and appeasing is all about how we set up our relationship containers. When we nurture this one relationship - it changes everything. First outro for season 2. CTA social media - hang at FB or…
Send us a Text Message. Another day in my messy af 30 podcast sprint. Learn why I think the term Recovering People Pleaser is so problematic. First outro for season 2. CTA social media - hang at FB or IG subscribe leave a 5 …
Send us a Text Message. Learn why I'm diving into a 30 day podcast sprint, and what I think is key to creating change. First outro for season 2. CTA social media - hang at FB or IG subscribe leave a 5 star review
Messy June continues with an episode every day. This one was a just get it done at 9pm. First outro for season 2. CTA social media - hang at FB or IG subscribe leave a 5 star review
Time for episode 2 in Just Do It Messy June. Find out why I'm talking about "apple" in today's episode. First outro for season 2. CTA social media - hang at FB or IG subscribe leave a 5 star review
Welcome to Just Do It Messy June. Somethings gotta get things moving. Get me into action. So here we go with Just Doing It Messy June. First outro for season 2. CTA social media - hang at FB or IG subscribe leave a 5 star re…
Hey! I'm coming back - coming in hot and messy. I'm working on a total reboot - tearing it down and starting fresh. Watch me play in the discomfort of visibility through December. Releasing No People Pleasing Zone episodes P…
Welcome to season 2! In this episode I explore what caused me to burn out in 2021 – resulting in an abrupt ending to season 1 of No People Pleasing Zone. And discuss how I had to double down, and lean into, the one essential…
What is the single most important thing my audience needs to know about self-love? That’s the question I asked fellow presenters at last year’s Women Inspiring Women Conference. With the theme of Self Love: I am Enough You a…
Asked recently if it is always wrong to be a People Pleaser – I realized that the question provides an opportunity to dive deep. In this episode, I explore motivation, how People Pleasing isn’t who we are, and the self-judgm…
Do you ever find yourself returning to the same painful feelings over and over? It’s your very own version of Ground Hog Day. Maybe you find yourself using the common coping mechanism of numbing out just to avoid those feeli…
How does one approach those things that are desires, but drain energy levels? In today’s episode, I get vulnerable and explore how I’ve entered a pattern of allowing the No People Pleasing Zone to drain my energy and inhibit…
The holidays are quickly approaching – or if you are in the US – they’re here. Humans stuck down, what I call, The People Pleasing Rabbit Hole are often stressed, depressed, angry, frustrated, filled with resentment, and neg…
Microaggressions aren’t just found in racism, sexism, or towards LGBTQ2 communities. Found anywhere power structures place one group of people above others, microaggressions are based in community biases. They are accumulati…
Energy Vampires seek out your energy to uplift their self-esteem, and they can show up anywhere. Humans stuck down, what I call, The People Pleasing Rabbit Hole are often empaths and can find themselves prime targets for Ene…
What is “resilience”? When we take a look at the meaning of resilience in the context of physics, we begin to really tease out the nuance of what resilience is. So often when we talk about resilience, we are really talking a…
What if embracing the word ‘witch’ releases a kind of internal magic that changes lives? What if self-identifying as a witch could feel empowering? In this episode, we meet with Kirsty Dee and Isabel Lamar, a couple of moder…
Imagine shifting from a generic life to a life full of magic. Recently I spoke with Meghan Gilroy about moving from people pleasing to a life that flows by being tuned into intuition. Meghan, founder of the Fully Shining Wom…
The Inner Critic is a judgmental inner voice that has us talking to ourselves in ways we would never talk to others. For women stuck down The People Pleasing Rabbit Hole, the Inner Critic points out our inadequacies, impacti…
The People Pleasing Rabbit Hole is a place – a place where we behave a certain way. It is acceptable and expected that we behave in certain ways down The People Pleasing Rabbit Hole. And so, we do. In today’s episode, we exp…
People Pleasing is so entrenched in our culture that it has become part of the status quo. On many levels, the culture benefits from people-pleasing behaviours. When those of us stuck down what I call The People Pleasing Rab…
