Episodes
Oct. 22, 2024
Fast Forward | LQ027
You know that moment when a small disagreement suddenly snowballs into a full-blown argument? Let’s nip that in the bud before it gets there! Today I’m sharing my favorite tips for handling arguments before they turn into a b...
Oct. 15, 2024
Care to Collaborate | LQ026
Ever notice how even the most ordinary things can feel a little extra special when you're doing them with the right person? While I've been soaking up the sunshine and enjoying more time with my partner, I’ve been thinking ab...
Oct. 8, 2024
Insync with the In-laws | EP25
Hey, friends! With Canadian Thanksgiving just around the corner, I thought it was the perfect time to dive into a topic that can sometimes be a bit... tricky—relationships with in-laws. We all know family gatherings can be a ...
Oct. 1, 2024
Letters for Your Love | LQ024
Hey there, lovebirds! Crystal here with a little relationship tip that’s sure to warm some hearts. Writing love notes or letters to your partner is such a beautiful way to boost affection and vulnerability in your relationshi...
Sept. 24, 2024
Tune-Up Turning-In | LQ023
Today we're talking about something so simple yet so powerful: turning into your partner’s bids for connection and communication. You know those moments—when your partner shares a random story, sends you a meme, or even gives...
Sept. 17, 2024
Making Expectations Great Again Part 2 | LQ022
In part two of our expectations deep dive, we’re circling back to how expectations can either make or break a relationship. First up, the red flags of unrealistic or uncommunicated expectations: things can spiral into conflic...
Sept. 10, 2024
Making Expectations Great Again Part 1 | LQ021
On today’s episode, we dive into the tricky terrain of expectations in relationships . You know, those little things that can make or break the entire vibe. It turns out, mismatched or unrealistic expectations—whether about o...
May 14, 2024
Ready to Grow | LQ020
Today, we're tackling the age-old question: counselling or coaching for relationships? Counselling delves into the past, while coaching, like at Sparked Forever, focuses on building skills for the future. If you're working on...
May 7, 2024
Get Centered Part 2 | LQ019
Welcome back! Last time, we delved into the importance of understanding our centers in relationships. Today, we're building on that by exploring how our centers influence communication by breaking down the difference between ...
April 30, 2024
Get Centered | LQ018
Have you ever struggled with communication issues? Turns out, it might run deeper than you think. Let's talk about identity. We all center ourselves around something, whether it's family, work, or personal goals. But what hap...
April 23, 2024
We for the Win! | LQ017
We're diving into why the word "we" is a game-changer in relationships. Using "we" when you're telling stories or tackling problems as a couple is like hitting the relationship jackpot. It makes you feel like a team, and that...
April 16, 2024
Partnering Not Parenting Part 2 | LQ016
In this episode, we delve into part 2 of Partnering Not Parenting and how the parenting dynamic can impact communication between partners. Often, messages intended to be kind can be misinterpreted as nagging or criticism due ...
April 9, 2024
Partnering Not Parenting | LQ015
Welcome to today's podcast! Ever found yourself inadvertently parenting your partner? It's a common issue that can lead to imbalance and strain in relationships. This dynamic often stems from past experiences, insecurities, o...
March 19, 2024
Love the Process | LQ014
Today, let's talk about handling misunderstandings and miscommunications. It's crucial to address these issues promptly to prevent resentment and foster successful communication. Before diving in, take a moment to process you...
March 12, 2024
Be Best Friends | LQ013
On today's episode, we're tackling the issue of loneliness. Did you know a staggering 76% of adults in North America feel disconnected, even if they're in a relationship? Sometimes, it's because we forget to lean on our partn...
March 5, 2024
10 Things About Your Love | LQ012
It's often easier to focus on what annoys us about our partner than what we appreciate. This could be due to our tendency to notice annoyances more readily or unresolved anger. We're wired to notice obstacles rather than smoo...
Feb. 27, 2024
No Words Needed | LQ011
In today's podcast, I explore the importance of self-care and couples' routines for maintaining energy levels and nurturing relationships. Sharing three simple actions: couples breathing, handholding, and smiling at each othe...
Feb. 20, 2024
Love Action | LQ010
Today, I am redefining love as more than just words or feelings. Love, according to the CAKE model, comprises Affection and Energy. Affection isn't merely verbal; it's shown through actions that embody love. Relying solely on...
Feb. 13, 2024
Forget Valentine’s Day | LQ009
We're reimagining Valentine's Day as Vulnerability Day! How vulnerability strengthens relationships by sharing our emotions, mistakes, and dreams which fosters trust and deeper connections. It's about creating a safe space fo...
Feb. 6, 2024
Reminiscing on Love | LQ008
Communication itself is neutral, but how we use it matters. I share two key communication strategies for enhancing moments of love. First, sharing comments leading up to special moments creates positive settings, fostering mi...
Jan. 30, 2024
Affection is Connection | LQ007
Today I explore the 'A' in the CAKE acronym for Mega-Moments of Love: Affection. Affection is crucial, and expressing it involves visible actions. Understanding how you and your partner show and receive affection minimizes mi...
Jan. 23, 2024
Kindfulness in your Mega-Moment of Love | LQ006
Kindfulness—the blend of mindfulness and kindness in relationships. It's the foundational key to unlocking Mega-Moments of Love. Being kind and present with your partner sets the stage for positive experiences. If you're not ...
Jan. 16, 2024
Mega-Moments of Love are In! | LQ005
Let’s explore a fresh perspective on the concept of "date night," suggesting a rename to "Mega-Moment of Love" or "connection time." The emphasis is on the broader purpose of prioritizing quality, one-to-one moments rather th...
Jan. 9, 2024
It’s TIME to get Sparked | LQ004
In today's episode, you’re in for a deep dive into a pivotal aspect of relationships – discovering how to proactively plan with your partner to keep those emotional cups filled, especially during life changes or temporary str...