040 - This episode is a fascinating, eye-opening, and much-needed educational interview with Dr. David Huebner. Dr. Huebner is a clinical psychologist by training, and currently an Associate Professor in the Department of Pr…
039 - In this episode, Heather discusses biphobia and the five most common LGBTQ+ myths. Like transphobia, biphobia is common in both the heterosexual community and the LGBTQ+ community, making it exponentially more isolatin…
038 - In this episode, Heather interviews Andrew Jordan Nance , founder of Mindful Arts San Francisco whose mission is to provide literary and arts-based mindfulness instruction to youth at underserved San Francisco schools.…
037 - In this episode, Heather interviews Rae McDaniel, founder of the online coaching community, The Gender Fck Club ( awesome resources here ), as well as Practical Audacity , a gender and sex therapy practice in Chicago. …
036 - In this episode, Heather interviews Richard Capriola, author of The Addicted Child: A Parent’s Guide to Adolescent Substance Abuse . Richard has over two decades of experience working with adults and adolescents diagno…
035 - Heather responds to a listener's question about how to handle someone who is non-affirming with a tip and example-filled "101" episode. She discusses the importance of word choice, gives several general tips, and three…
034 - This short episode packs a punch! Heather candidly shares some recent experiences and her thoughts on hard days, as well as the serendipitous discovery of an article by one of her favorite thought leaders, Brene Brown.…
033 - In this episode, Heather interviews author and speaker, Britt East. While Britt's book, " A Gay Man's Guide to Life, " is written for gay men by a gay man - it is an engaging, informative read that really sheds light o…
032 - In this episode, Heather responds to a listener's request for more information on changes during the coming out process. She approaches her answer from two angles: 1. reviewing the stages of the coming out process 2. s…
031 - In this episode, Heather interviews life coach Kevin Nahai. Faced with extraordinary mental health and physical health challenges as a teen and young adult, Kevin tried many paths before digging into and healing the ro…
030 - In this episode, Heather shares seven tips for being a good ally and why being a good ally to your Lesbian, Gay, Bisexual, Transgender, or Queer loved one is so important. 1. Be a good listener 2. Don't be afraid to as…
029 - Heather interviews Rochelle Pattison in this episode and it is packed with emotion, education, "a-ha" moments, and large doses of reality and love in equal measure! Rochelle shares her journey as a transgender woman wi…
028 - This episode is Just Breathe's one-year anniversary episode! Heather's husband Steve joins her (finally!) to share his perspective of the past four years. He opens up with incredible vulnerability and offers meaningful…
027 - In this episode, Heather chats with Kirsten Beverley-Waters about her new book, Struggle Guru . Kirsten is a fitness instructor, devoted yogi, personal growth champion and coach, and LGBTQ public speaker. The guiding p…
026 - In this episode, Heather highlights Depression Awareness Month in an interview with Maureen Kebo. Maureen is a wellbeing therapist and is certified in the NeuroAffective Relational Model (NARM) which is a cutting-edge …
025 - In this episode, Heather interviews LGBTQ+ activist Susan Buss, LCSW. Susan is the president of her private practice, Big Sky Consulting, Inc where she sees adolescents and adults. She has 35 years of experience in soc…
024 - Heather's husband, Steve, was so blown away by Connor's three episodes that he suggested a recap episode to highlight the emotional journey and lessons learned from their perspective. They both also thought it would be…
023 - Heather's son Connor has returned to the mic for a three-part series! In this episode, he shares the third part of his story (taking us to present-day) with humor, vulnerability, and the ability to recount what happene…
022 - Heather's son Connor has returned to the mic for a three-part series! In this episode, he shares the second part of his story with humor, vulnerability, and the ability to recount what happened then, why, and what he h…
021 - Heather's son Connor has returned to the mic for a three-part series! In this episode, he shares the first part of his story with humor, vulnerability, and the ability to recount what happened then, why, and what he ha…
020 - This episode is part two of Heather Hester's interview with Diane Becker. Diane is a nationally certified juvenile treatment specialist, a licensed clinical social worker, licensed continuing education provider for soc…
019 - In this episode, Heather Hester interviews Diane Becker. She is a nationally certified juvenile treatment specialist, a licensed clinical social worker, licensed continuing education provider for social workers and pro…
018 - In this episode, Heather interviews Julie Ferwerda, researcher and author of Raising Hell - Christianity's most controversial doctrine put under fire . This is an absolute must-hear if you've ever questioned the existe…
017 - In this episode, Heather interviews Debbie Reber, NYTimes bestselling author of Differently Wired , and the creator of the Tilt Parenting Community and Tilt Parenting podcast . She is a speaker, mentor, educator, and b…
