In this heartfelt episode, I open up an important conversation about mental health, inspired by the story of a friend’s brother who silently struggled with depression. Together, we’ll explore five common myths around mental h...
Have you ever felt like you’ve lost touch with yourself? In this episode, I share some heartfelt reflections about the journey of remembering who we truly are. I talk about the noise that pulls us away, the quiet wisdom that ...
In today’s episode, I invite you to slow down with me, take a deep breath, and rediscover the simple joys that surround you every day. I’ll be reading Chapter 10 from Whispers of the Soul —“Joy Spotting: The Art of Noticing W...
Have you ever had a gut feeling, a sudden wave of goosebumps, or a deep sense of knowing? That’s your inner wisdom speaking—and in this episode, we’re diving into the art of Inner Listening . I’ll share how to recognize the s...
In this episode, I dive into the transformative power of trust—the kind that allows you to take a leap of faith and fully embrace the path unfolding before you. Inspired by Rumi’s words, “Live life as if everything is rigged ...
Have you ever wondered how well you listen to your inner wisdom? In this episode, we explore the three types of inner listeners—those who don’t recognize their soul’s whispers, those who hear them but choose not to follow, an...
Have you ever stopped to consider how the stories you tell—about yourself, about others, about the world—shape your reality? In this episode, I sit down with the insightful Adele Fedorak to explore story intelligence —a power...
In this episode, I open up about a deeply personal experience—the return of what I call the “worthlessness gremlin.” For years, I believed I had overcome these feelings of low self-worth, but when they unexpectedly resurfaced...
In this episode of the Joyful Journey Podcast , I sit down with Alison Gayek, a healer and teacher with over 25 years of experience in plant spirit medicine. Together, we explore the profound connection between humans and nat...
In this episode, I’m walking you through a reflective exercise to help you design a life that truly lights you up. Together, we’ll explore seven powerful questions about joy, energy, success, failure, fear, core values, and w...
Welcome back to another heartfelt episode of the Joyful Journey. Today, I’m sharing a powerful chapter from my book, Whispers of the Soul , titled Forgiveness is a Choice . This topic has been on my heart lately—how we forgiv...
In this episode, I reflect on the Cherokee tale of two wolves, a story that offers profound insight into the emotions we choose to nurture. Are you feeding the wolf of fear, anger, and negativity, or the one of joy, peace, an...
In this episode, I have an enlightening conversation with menopause expert Lisa Boat, diving deep into the profound connection between the physical and spiritual transformations women experience during menopause. Lisa shares ...
In this episode, I dive into the theme of surrender—a lesson that seems to keep showing up in my life. From my cozy spot in Middleton, Nova Scotia, I’ll share insights from Chapter 27 of Whispers of the Soul : Trust, Surrende...
In this episode of Joyful Journey , I dive into what I call the "Telepathy Trap"—the habit of expecting our loved ones to just know what we need without saying a word. I share my own story of overcoming silent expectations in...
In this episode, I dive into the essence of joy as our divine birthright and how it can lead to a deeper connection with ourselves and the divine within. I’ll explore what it means to live joyfully, even through life’s inevit...
In this episode of the Joyful Journey Podcast, I dive deep into the world of soul language with Jennifer Urezzio, an intuitive, healer, and creator of the Soul Language system. Jennifer explains how understanding your unique ...
In this episode, I dive into the feeling we’ve all experienced—the longing for more. More money, more time, more success. Society constantly pushes us to believe that having more will make us happier, but deep down, we know t...
In this episode of the Joyful Journey Podcast , I share a personal story from childhood that shaped my beliefs about self-worth and love, and how I eventually transformed those limiting beliefs. I introduce the Self-Love Trif...
In this soul-stirring conversation with special guest Diane Wyzga, we explore the profound importance of story in our lives. Why is story so vital, and how does it serve the everyday person? Our guest dives into how stories a...
In today’s fast-paced world, genuine listening has become a lost art. Too often, we find ourselves caught up in waiting for our turn to speak rather than truly hearing the other person. In this episode, I explore the transfor...
In this episode of The Joyful Journey Podcast , Anita Adams shares a thought-provoking conversation from her recent guest appearance on Soul Talk with host Trish Marie. Together, they dive deep into the theme of “going all in...
In this episode of The Joyful Journey , Anita shares a reading from her book Whispers of the Soul and dives into a powerful discussion sparked by a conversation with a former client who challenged the idea of asking oneself, ...
There are two approaches to dealing with fear. You can Forget Everything And Run or you can Face Everything And Rise. In today's episode we explore how you can move through fear so you can rise up and create the life you most...
