Today on International Women’s Day (IWD), we are releasing this episode to honour all moms who have lost themselves in motherhood. Moms are usually overcome with shame, guilt and doubt, often feeling that they are failing a…
When Zahra lost her husband to cancer in 2015, her world came crashing down. Even as a financial professional for over 20 years, Zahra still found it initially challenging to play an active role in her finances. Recognizing…
Today we’re speaking about strong willed children and parenting these children. What do parents need to survive the daily grind? Sometimes, a highly spirited or gladiator child can leave a parent feeling depleted, frustra…
We all want to be happy in our marriages and when things are not going right, it can feel like our entire world is falling apart. In this episode, we speak with Yana, your ultimate coach and guide to a peaceful, intentional…
Being raised by immigrant parents is never easy. In this episode, we have a conversation with Registered Therapeutic Counsellor, Nashina Merani, on how she shattered cultural expectations and disrupted societal norms 20 yea…
“One of your most important jobs is to be an advocate for you child.” As parents, we never stop advocating for our children, no matter what their age and ability level. In this episode, we are joined by guest Aimee Buckley w…
Teacher burnout is on the rise. Educators are exhausted and they struggle to remember what they love about the profession. As a current kindergarten teacher in the classroom today, Shaista can empathize. Dimple and Shaista…
In this episode, we discuss how to stop being obsessed with weight loss and diets with Personal Trainer and Body Talk Educator , Salma Dinani. Salma provides a fresh perspective on wellness by teaching women how to unlearn d…
As moms, we are usually the coordinators of chaos. The household runs much more smoothly when we feel in control, which means being calm, organized and efficient. In this episode, our guest expert and mom of three, Heather G…
It’s a new year and we want everyone to be living their most aligned, joyful and abundant life! In this episode, we discuss how to make this year and every year going forward your best year ever! Our first guest of the I AM …
This episode is a self-reflection exercise on what you need to STOP, Start and Continue Doing in 2022! You can do this exercise at any given point in the year relating to your goals and what you want in life. It helps you …
In this episode, Shaista answers the number one question she asked- How do you do it all? We all have goals and dreams and sometimes it can feel overwhelming to take the steps that we need to get us there. When we meet other…
With the holidays fast approaching, you may be starting to feel some anxiety around seeing a certain member of your family or an extended family member. Perhaps you’re obligated to see this person, but you would rather avoid…
With the holidays fast approaching, you may be starting to feel some anxiety around seeing a certain member of your family or an extended family member. Perhaps you’re obligated to see this person, but you would rather avo…
We have all been there- the look on our child's faces when they realize they have not been invited to a birthday party. If you haven't had this experience, chances are you will at some point. Knowing how to handle this inevi…
In this episode, Shaista and I get really personal! We share some of our biggest life lessons to help you raise your level of consciousness. Each of us have struggled with difficult childhoods, health issues, over achievin…
Have you heard of Bioenergetics (BIE)? Bioenergetics is a complementary therapy used to optimize health and energy levels. Practitioners of bioenergetic therapy aim to address the blockages that occur in the body due to st…
What the heck do you eat and how do you get your protein while being vegan and managing 10+ allergies in your household? Nikki was diagnosed with ulcerative colitis at a young age. She didn’t realize that she had multiple …
During this four part series on food allergies, we educate parents on all aspects of navigating life while having a child with food allergies. In this second episode of the series, we have a fun and brilliant conversation …
Food allergies are quite common in our society, especially amongst children. During this four-part series on food allergies, we educate parents on all aspects of navigating life while having a child with food allergies. In…
The concept of The Circle of Security is based on decades of attachment research to help parents know what to look for in the needs of their child. At any given age, your child is somewhere on the circle. This eye-opening …
Most of us have heard about the benefits of gratitude. However, there is so much more to this elevated emotion than just developing a gratitude practice to notice what you appreciate in life. In this episode, we cover some…
Do you give all your energy to your family and have no energy left for yourself? Do you feel guilty often, like you are failing as a parent? Are you trying to be the perfect parent? Are you showing up for your child way too …
Our habits shape who we are. Join us as we discuss the importance of building these five healthy habits in our children so that they can become happier and more resilient people as adults. These habits are proven to promote …
