Season 1

Aug. 5, 2022

EP103: What Does Success Look Like?

In this super short episode I’ll talk about a really important question you need to have up your sleeve. It will help you stay clear and on track when you feel stuck or lost. About the Host: Karen Rohlf, author and creator of...
July 29, 2022

EP102: Active Neutral

This episode is about one of the most important concepts in riding: Active Neutral. Active Neutral is where we embody, confirm, and allow that which we asked our horse to perform. It is a mental, emotional, and physical state...
July 22, 2022

EP101: How I Stopped Being Normal

In this episode I’ll tell the story of how a normal dressage trainer started doing natural horsemanship (yeah it’s about me). I’ll share the horse that got me started, the most important change I made, and how it’s a differen...
July 15, 2022

EP100: Lessons From Page 100

This is the 100th episode of the pod! To celebrate, I will be sharing lessons I found on page 100 of some of my favorite horse and non-horse books, including, of course, my own book: Dressage Naturally - Results In Harmony . ...
July 8, 2022

EP099: Happy Horse Common Threads

In this episode I consolidate information I gained from interviewing several other professionals about how to have happy horses. (You can find some of those interviews in previous episodes of this pod) I’ll pull together the ...
July 1, 2022

EP098: Love It Or Change It

What if, in times of tension, there was one question you could ask yourself that would lead to happiness? In this episode I’ll share a technique I use in life and horsemanship. I’m not sure if it is a horsemanship technique t...
June 24, 2022

EP097: Problems

In this episode I’ll talk about problems and problem-solving, but probably not in a way you’ve heard before. I’ll explore how we think about problems, and what we bring to the problem as the first step in solving it. This epi...
June 17, 2022

EP096: Summer Adjustments

In this episode I’ll talk about the adjustments I make when it gets HOT. Hopefully this will help you and your horse have a more enjoyable summer. The concept of adjusting for weather could also apply to winter challenges, to...
June 10, 2022

EP095: Arena Sour

In this episode I’ll talk about what to do to help a horse who has become arena sour. Whether your horse flat out refuses to go in the arena, or if he is just a flatter duller version of himself this episode will give you som...
June 3, 2022

EP094: DN Instructor, Michelle Young

In this episode, you’ll meet DN Instructor, Michelle Young. Michelle will share the story of her horsemanship transformation and will talk about common student challenges (and her solutions). About the Guest: Michelle Young i...
May 27, 2022

EP093: DN Instructor, Shelby Hume

In this episode you’ll meet DN Instructor, Shelby Hume. Shelby will share five of her favorite concepts to help riders be the best they can be for their horses. This episode is chock full of tips and information! About the Gu...
May 20, 2022

EP092: DN Instructor, Shawna Lewis

In this episode you’ll meet Shawna Lewis. Shawna is one of 5 International Licensed Dressage Naturally Instructors. You’ll hear some of her favorite techniques for helping students and horses become more confident and relaxed...
May 13, 2022

EP091: DN Instructor, Liesbeth Jorna

In this episode I’ll be speaking with DN Instructor, Liesbeth Jorna. I think you’ll love our conversation. She shares her journey from traditional dressage to incorporating DN into her training… and shares how you can too. We...
May 6, 2022

EP090: Transition!

This episode is about riding transitions, and how to improve your transitions especially if you and your horse have a habit of not-so-great transitions that you need to overcome. Transitions are a split second in time, so the...
April 29, 2022

EP089: Pure Liberty with Andrea Wady

In this episode I speak with Andrea Wady. You may know her from the movie Taming Wild Pura Vida where she and Elsa Sinclair walked 2 rescued horses across Costa Rica on foot. We talk about her transformation as a horsewoman, ...
April 22, 2022

EP088: Focus vs Intention

I often talk about the power of using your intention. In this episode, I’ll talk about the difference between intention and focus. It may seem like a subtle distinction, but actually, they are very different things, and we ne...
April 15, 2022

EP087: Going Through

This episode is about thoroughness. Thoroughness in the dressage sense of the word, but also in the sense of going all the way through a training challenge. Don’t get stuck in the mess. On the other side of the mess is often ...
April 8, 2022

EP086: Listen To This Before You Buy A Horse

This episode, based on one of my popular blog posts is my advice when it comes to deciding what kind of horse you want to have. It’s about goals, and excuses, and about one of the biggest lies I have heard in the horse world....
April 1, 2022

EP085: 2 Exercises That Change Everything

In this episode I’ll explain two exercises that are at the heart of Dressage Naturally, and that can change your horse’s movement dynamic, as well as the relationship between you and your horse when it comes to improving biom...
March 25, 2022

EP084: Ask Karen Anything: Brace

In this episode I answer a student’s question about how to tell the difference between a mental and physical brace, and how to start to solve a mental brace. About the Host: Karen Rohlf, author and creator of Dressage Natural...
March 18, 2022

EP083: Ask Karen Anything : Trust

In this episode I answer a student’s question about Trust… Trust of her horse, of herself… and how that relates to control. About the Host: Karen Rohlf, author and creator of Dressage Naturally, is an internationally recogniz...
March 11, 2022

EP082: Walking & Talking

In this episode you will join me on a walk out to my horses. I will muse about joy, gratitude, hay nets, and the importance of variety. If you love the sound of horses eating and birds chirping, you will love this episode! Ab...
March 4, 2022

EP081: Relationship

I hear people say that they are ‘all about the relationship’ with their horse. It sounds nice, but what does it really mean? After all, there are all kinds of relationships. In this episode, I muse about what kind of relation...
Feb. 25, 2022

EP080: Ancora Imparo

In this episode, I’ll talk about some lessons I took recently with 3 of my horses. I’ll talk about things that were taught and lessons that were learned. About the Host: Karen Rohlf, author and creator of Dressage Naturally, ...