In this episode, Sally and I talk about the power you have within you to heal when you start to get curious about what your body is trying to tell you in terms of symptoms and getting to the root cause, including the emotiona...
In this episode, Sara Im shares her story of being forced into a labour camp when the Communists took over Cambodia in the late 1970s, and how she survived 4 years in a labour camp, working 16 hours days, starving, and gettin...
I often talk about health optimization, however in this episode, I take it one step further to let you know what is next for me in my training, as I embark on Dr. Cabral’s High-Performance Health Certification to learn how to...
Zeina and I discussed the mind-body connection we all have, which can result in illness when there isn’t alignment. In Zeina’s case even though she thought she had her dream job, she wasn’t sleeping, she saw every doctor she ...
Join Dr. Pat Boulougne as we talk about her book “ Why Are You Sick, Fat, And Tired ?” We dive into the state of our health in the world today and what you can do about it. Dr. Pat shares 3 things that are causing sickness, a...
Amy Lynn and I had a fabulous conversation about using playfulness to create magic at work, and the positive results and ripple effect on your life, your health, your finances, your relationships, your employees, your product...
This is a super fun episode focusing on pet health, with 3 experts, an animal communicator, a canine massage therapist and a pet groomer who also teaches first aid for pets, so you can be prepared in the event of an emergency...
Your genes are not the root cause of your illness/disease – that is what we used to believe and what doctors used to be taught at medical school, however with the science of epigenetics, we now know that YOU have far more con...
In this episode, Alicia shares her story about health and wellness, when she discovered the food she was eating had such an impact on her weight – and it wasn’t just what she was eating, but what was in the food she was eatin...
This is a special Podapalooza episode, featuring 2 guests! Firstly Ash shares her health story of having a parasite that went undiagnosed for a long time, while she suffered symptoms that were atypical of a parasite. Eventual...
This is a special Podapalooza episode, featuring 2 guests! Firstly, Dawn and I discuss the importance of touch, how it positively impacts our health when we get the touch we need, and also that our need for touch can vary fro...
In this episode, I share 5 easy steps to help you improve your health. You don’t need to do them all at once, simply listen to them all and choose the one that you feel will be the easiest shift to make and then once you’ve m...
During this episode, Beth and I discuss key new technology that is allowing us to literally see inside our body to understand the health of our blood vessels and their ability to carry our blood to all our organs, cells, and ...
In this episode, Deb shares her journey into health and wellness, listening to her “inner knowing” every step of the way from a young age! There are so many great nuggets in this conversation as the discussion moves around to...
In this episode, Verdell shares her powerful story of how losing her mother led her on a journey of finding her on passion and purpose into a field of health and wellness. Verdell uses touch therapy, somatic experiences and ...
In today’s episode, I introduce you to the power of your unconscious mind, and why trying to create behavior change using willpower alone never lasts. Your unconscious mind can access 90% of what your mind can access, whereas...
In this episode, Kathleen shares her story as a teen feeling depressed and not wanting to get out of bed or go to gym class, not liking sports, and then how her Mother shared with her that movement is non-negotiable, you need...
In this episode, Dr. Melissa and I discuss how important it is to be educated about the medications your doctor is prescribing and the supplements you may be taking as well. Do you know why you are taking your medications? Do...
In this episode, Sheree and I discuss why it is so important to understand your tongue placement and if you are breathing through your nose or your mouth. If you are a mouth breather, you can end up with sleep issues, gut hea...
Happy New Year! What are you excited about in 2023? In this episode, I’m excited to share with you all that is new that I’m bringing to you this year – website updates, new programs and trainings, and my brand new Start Now |...
In this episode, Peter Burkin shares his very personal journey of mental health struggles and being told at the end of University that he should go on disability. At the same time, his sister offered him a lifeline –the oppor...
During this episode, I share that the path to finding peace in your life is to focus on creating inner peace. You can absolutely do this and I share a few different ways to achieve this. If you feel like your life is in overw...
In this episode, Anita Adams shares her journey, from everything falling apart around her at the start of the pandemic to learning to look inwards and listen to her soul voice in order to be guided into closing down her busin...
This month my theme is peace, and so today I’m sharing with you my tips on how to achieve more joy and less stress this holiday season. With less stress, we can achieve more peace. The holidays are such a busy time of year, ...
