Season 1

Oct. 5, 2024

How Stress Sabotages Your Hormones | Ep 189

In this episode, Melissa takes you on an eye-opening journey through the world of hormonal imbalances and their root causes. 🧬 From environmental toxins to gut issues and chronic stress, discover how interconnected your body’...
Sept. 28, 2024

Clear the Clutter, Calm the Chaos | Ep 188

Join Kitti and me as we discuss her work helping people clear the clutter from their life and mind, and feel better as a result. When we reduce the clutter, we lower the stress, which helps calm the mind and also allows space...
Sept. 17, 2024

Thriving No Matter What Life Throws At You | Ep 187

In this episode, Dr. Jill shares her inspiring journey through an overwhelming amount of stress over two years, including a battle with breast cancer. 🌸 Coming out of that challenging period, Dr. Jill realized something had t...
Sept. 14, 2024

Burnout To Breakthrough | Ep 186

Join Dr. Kim and me as she shares her powerful journey of overcoming adversity. From losing her identical twin in the womb, to experiencing the trauma of lost loved ones and bullying throughout school, Dr. Kim's story is one ...
Sept. 7, 2024

How Stress Impacts Your Body | Ep 185

🎧 **Featured Episode: The Impact of Stress on Your Health** 🌟 We're revisiting this important episode because the topic of stress is so relevant and crucial! Stress – we all encounter it daily to varying degrees, but do you k...
Aug. 31, 2024

Energy, Programming, and Healing: Bruce Lipton’s Guide to Transformation | Ep 184

🎙️ In this must-listen episode, Bruce dives deep into the fascinating world where Quantum Physics meets spirituality! 🌌 Discover how we are all energy beings, with our own spiritual fields and “self-antennas,” creating our re...
Aug. 24, 2024

Raise Your Vibration To Lose Weight And Heal | Ep 183

🌟 Discover Your True Self with Edit's Inspiring Journey 🌟 In this episode, I sit down with Edit, a holistic therapist, success habit coach, best-selling author, and international speaker who has transformed her life from a pe...
Aug. 17, 2024

Teas With Intention, Which Tea Serves You Today? | Ep 182

In this episode, Dr. Michelle Greenwell shares her extensive knowledge about the healing power of enjoying a mindful cup of tea. 🍵✨ Learn how setting your intention and embracing the benefits of your chosen herbal blend can t...
Aug. 10, 2024

Peak Performance Living | Ep 181

In this episode, I invite Uforek Founder, Formulator, and Manufacturer, Rick Anson, to share his inspiring journey and background that led him to create this global health and wellness company. 🌍✨ Rick's company offers an imp...
Aug. 3, 2024

Nutrition – What Is The Right Way To Eat For Your Unique Body? | Ep 180

🎙️ Tune In to Learn About Your Unique Eating Style! 🎙️ This episode is a gem from 2021 that remains as relevant today as it was then. Due to popular demand and frequent client questions, I’m excited to re-release this show to...
July 27, 2024

Unlocking Mindful Leadership with Tenacity | Ep 179

Tune in as we explore the importance of truly checking in with how you're doing, rather than just saying "fine" or "okay" when someone asks, "how are you?" Our guest, Michelle brings years of corporate experience combined wit...
July 20, 2024

Diets Don’t Work, This Does! | Ep 178

Join Dr. Peggy Gleason and me as she shares her journey working in the medical system and realizing that the traditional medical model wasn’t helping people heal from chronic illness. 🩺 This sparked her curiosity, leading her...
July 13, 2024

The Importance of Soul-Care In Living A Fulfilled Life | Ep 177

Join Michal and me as she shares not one, but two powerful wake-up calls that provided her with the crucial lessons her soul needed to learn to move through trauma and live a fulfilled life. Michal has developed her own heali...
July 6, 2024

Six Essential Steps to Improving Your Health and Longevity | Ep 176

Join me in this episode as I share the 3 key factors that trigger chronic illness and 6 steps you can take to optimize your health and achieve vitality and longevity. 🌟 This isn't difficult—just start with implementing one st...
June 29, 2024

It Is Never Too Late To Start… | Ep 175

Join Stephanie and me as she shares her incredible journey from being a celebrity radio DJ, busy mom, and wife to struggling with insomnia and overwhelming anxiety, feeling unable to cope. Discover the healing path she embark...
June 22, 2024

Rising Stronger: Stacey’s Story of Healing and Empowerment | Ep 174

Join Stacey and me as she shares her incredible journey from being on her way to law school to finding herself in a deep depression and then being diagnosed with bipolar disorder—a diagnosis she now calls a gift 🎁. Stacey's p...
June 15, 2024

Do You See Me? | Ep 173

🌟 Join Dr. M and me for an enlightening discussion as we explore her journey from Nigeria to the US and her experiences at Howard University. 🎓 Despite being part of a predominantly black community, she still faced challenges...
June 8, 2024

A New Standard Of Care: Alternative Cancer Treatments | Ep 172

🌱 Join Megan on a journey of healing and hope as she shares her story of overcoming Lyme Disease naturally and navigating the loss of her husband to cancer. 🌟 Through her documentary, “A New Standard Of Care: Alternative Canc...
June 1, 2024

My Story: Melanoma Diagnosis, Surgery, Recovery and Self-Advocacy | Ep 171

In this episode, I share my journey of being diagnosed with melanoma, the fear that crept in after hearing the surgeon's treatment plan, and how I chose to use my tools to set aside the fear, step into positive action, and re...
May 25, 2024

Is It Time To Get Out Of Your Own Way? | Ep 170

🎉 Dive into an empowering episode with Billie Aadmi, where we uncover the incredible power of your own mind! 🧠 Say goodbye to "Victim Island" and hello to a beachfront condo in "Solution City"! 🌴 With the tools of the Unconsc...
May 11, 2024

I Just Want To Be Me Again! | Ep 168

🔥 Join us for an enlightening conversation with Jeanne Andrus, aka The Menopause Guru, as she shares her personal journey through menopause and how she's been helping other women navigate this transformative phase of life for...
May 4, 2024

Protect Your Heart Health: Tips to Beat Heart Disease! | Ep 167

❤️ In this episode, we're tackling the leading cause of death in North America head-on. Learn simple yet effective strategies to reduce your risk of heart disease and safeguard your heart health. From lifestyle changes to the...
April 24, 2024

From Broken To Thriving

In this episode, Michelle shares her story of doing what she thought was right, working hard, until that landed her in a medically induced coma. It turns out even that happened “for her” as after that she knew she had to do t...
April 20, 2024

The Connection Between Gut Health, Food And Behaviour | Ep 165

Join me for an enlightening discussion with Ann Metcalfe as we explore the profound connection between our children's gut health and their learning and behavior. 🧠🍎 Discover how the foods we consume impact the delicate balanc...