Season 1

March 29, 2025

The Power Of Muscle Testing In Your Healing Journey | Ep 213

๐ŸŽง Unlocking the Bodyโ€™s Wisdom: The Power of Muscle Testing with Shawn & Melissa! ๐Ÿง ๐Ÿ’ช In this episode, Shawn shares his personal journey of overcoming severe anxiety through muscle testing , a technique that changed his life an...
March 22, 2025

From Mount Kilimanjaro to Antarctica: A Life Well Lived by 88 year old Joyce Perrin | Ep 212

๐ŸŒโœจ Episode Highlights: A Life of Adventure with Joyce Perin โœจ๐ŸŒ In this inspiring episode, Melissa chats with Joyce Perin, an 88-year-old globe-trotter, nurse, and humanitarian who proves it's never too late to chase your drea...
March 15, 2025

Ditch The Diet; Understand This Instead | Ep 311

Ditch Diet Myths & Nourish Your Body with Jenn Trepeck ๐ŸŽ๐ŸŸ In this powerful conversation, Jenn Trepeck shares her journey from struggling with weight and disordered eating to becoming a health coach and podcast host of Salad w...
March 8, 2025

Getting Off The Merry Go Round! | Ep 210

Ever feel stuck in the same patterns, relationships, or career cycles? ๐Ÿšถโ€โ™‚๏ธ๐Ÿ”„ In this episode, I sit down with the incredible Jan Janzen , author of Getting Off the Merry-Go-Round , to uncover how to break free from repeating ...
March 1, 2025

The Power of Your Mind โ€“ Placebo & Nocebo Effect | Ep 209

What if your beliefs could impact your healing just as much as medicine? ๐Ÿคฏ In this episode, we dive deep into the Placebo Effect (healing through belief) and the Nocebo Effect (getting worse due to negative expectations). ๐Ÿ”ฌ K...
Feb. 22, 2025

Rewiring Your Relationship with Alcohol | Ep 208

Transform Your Relationship with Alcohol with Silvia at MyDrive30 ๐ŸŒŸ In this inspiring episode, Silvia, a clinical psychologist and content lead at MyDrive30, dives into the holistic tools and approaches that help users refram...
Feb. 15, 2025

Throttle Therapy | Ep 207

Healing Through Motorcycling with Joseph ๐Ÿ๏ธ๐Ÿ’ก In this inspiring episode, Melissa chats with JD, who found profound healing and connection through motorcycling at a young age. JD shares how the open road and the tight-knit bik...
Feb. 8, 2025

How Oral Health Impacts Your Whole Body | Ep 206

Unlocking the Mind-Mouth-Body Connection with Sheree โœจ๐Ÿฆท๐Ÿ’ก In this enlightening episode, Melissa is joined by Sheree, who shares her inspiring health journey and highlights the often-overlooked link between oral health and over...
Feb. 1, 2025

What Does Your Unconscious Mind Do For You Anyway? | Ep 205

๐ŸŽ™๏ธ Unlocking the Power of Your Unconscious Mind ๐Ÿง  Dive into the fascinating world of your unconscious mind and discover how it shapes your reality, behaviors, and choicesโ€”often without you even realizing it. From childhood pr...
Jan. 25, 2025

Bio-Individuality and Beyond: Personalized Wellness with Tess | Ep 204

๐ŸŒŸ Fuel Your Body with Tess Masters โ€“ The Blender Girl ๐ŸŒŸ Join Tess Masters, also known as The Blender Girl , as she shares her incredible knowledge and passion for creating vibrant, nourishing meals and drinks! ๐Ÿน Tess reveals ...
Jan. 18, 2025

Donโ€™t Take Your Bones For Granted! | Ep 203

๐ŸŽ™ Unlocking the Secrets to Stronger Bones with Susan Brady In this episode, Susan Brady takes us on her inspiring journey from physical therapist to integrative health practitioner and nutritionist, with a specialty in bone h...
Jan. 11, 2025

The Powerful Healing Benefits of Red Light & Infrared Light In The Comfort Of Your Home! | Ep 201

๐ŸŒŸ Healing with Light: Robby Besnerโ€™s Journey into Infrared Therapy ๐ŸŒŸ Join Robby Besner, founder of Therasage, as he shares his heartfelt story of discovering infrared and red light therapy while searching for natural solution...
Dec. 21, 2024

From Inspiration to Impact: My Journey of Girls Matter | Ep 200

In this special 200th episode, I'm joined by my amazing podcast producer, Ashleigh Hanson, for a heartfelt conversation that's a bit different from my usual content. ๐ŸŽ™๏ธ Today, we're diving into my passion projectโ€”**Girls Matt...
Dec. 14, 2024

Holistic health, Tools of the Unconscious Mind | Ep 199

Unlock the Secrets to Health with Quantum Therapist Olya! In this powerful episode, I sit down with Olya, a quantum therapist and hypnotherapist, who specializes in delivering high-end results by addressing the deep root caus...
Dec. 7, 2024

Surviving the Stress of the Holiday Season ๐ŸŽ„โœจ | Ep 198

In this episode, weโ€™re diving into practical strategies to manage holiday stress so you can truly enjoy the season! Weโ€™ll cover everything from setting calendar boundaries ๐Ÿ—“๏ธ, learning to say โ€œnoโ€ to overcommitment ๐Ÿ™…โ€โ™€๏ธ, and ...
Nov. 30, 2024

Beyond the Mind: How Thought Shapes Reality with David Key | Ep 187

In this inspiring episode, David Key shares his journey from IT sales to becoming a globally recognized coach and mentor. Guided by impactful teachers at pivotal moments, David discovered profound truths about the mind, thoug...
Nov. 23, 2024

The Power of Choice: Reclaiming Life After Trauma | Ep 196

๐ŸŽ™๏ธ Tune in for a Powerful Story of Resilience and Hope! ๐ŸŒŸ In this episode, I'm joined by the incredible Amy Thurman, who shares her journey from a life dedicated to helping others to being bedridden 23 hours a day after a tra...
Nov. 16, 2024

How His Worst Day Ever Became His Best Day Ever! | Ep 195

Join Melissa and Jean-Pierre in an inspiring discussion about overcoming life's challenges and embracing personal transformation by cultivating a healing mindset. ๐ŸŽงโœจJean-Pierre shares his powerful story of being diagnosed wit...
Nov. 9, 2024

Step Up To Thrive For Yourself | Ep 194

Join Heather and me, as she shares her story from realizing her corporate career had her so disconnected and stressed out, that she nearly caused a massive accident and could have killed a pedestrian, because she hadnโ€™t even ...
Nov. 2, 2024

6 Keys To More Joy In Life | Ep 193

In this episode of "Don't Wait For Your Wake-Up Call!" , I walk you through the 6 keys to experiencing more joy, peace, and calm in your life. So often, we find ourselves living in pain, but rather than moving forward, we cho...
Oct. 26, 2024

Three Cornerstones to Becoming Bully-Proof For Life | Ep 182

Tune in to hear Malcolmโ€™s inspiring story of overcoming a childhood illness that led to being bullied by those he thought were his friends. ๐ŸŒŸ As an adult, he turned his experience into a positive force by developing the GEL p...
Oct. 19, 2024

Life is Short, Shift Happens: Living a Super-sized Life in Unexpected Mini Moments | Ep 191

Join J Lumen and me as she shares her story for being stuck and not sure how to get un-stuck. Then when she does start taking steps to get un-stuck, she only partially completes what she needed to do, which resulted in a life...
Oct. 12, 2024

Beyond Work/Life Balance โ€“ Embracing an Integrated Life | Ep 190

Join Lara and me in this episode as she shares her enlightening journey from the corporate world to creating two successful businesses. ๐ŸŒŸ Lara realized that work-life balance isnโ€™t something to strive for; rather, itโ€™s about ...
Oct. 5, 2024

How Stress Sabotages Your Hormones | Ep 189

In this episode, Melissa takes you on an eye-opening journey through the world of hormonal imbalances and their root causes. ๐Ÿงฌ From environmental toxins to gut issues and chronic stress, discover how interconnected your bodyโ€™...