Season 1

Dec. 21, 2024

From Inspiration to Impact: My Journey of Girls Matter | Ep 200

In this special 200th episode, I'm joined by my amazing podcast producer, Ashleigh Hanson, for a heartfelt conversation that's a bit different from my usual content. 🎙️ Today, we're diving into my passion project—**Girls Mat…
Dec. 14, 2024

Holistic health, Tools of the Unconscious Mind | Ep 199

Unlock the Secrets to Health with Quantum Therapist Olya! In this powerful episode, I sit down with Olya, a quantum therapist and hypnotherapist, who specializes in delivering high-end results by addressing the deep root cau…
Dec. 7, 2024

Surviving the Stress of the Holiday Season 🎄✨ | Ep 198

In this episode, we’re diving into practical strategies to manage holiday stress so you can truly enjoy the season! We’ll cover everything from setting calendar boundaries 🗓️, learning to say “no” to overcommitment 🙅‍♀️, and…
Nov. 30, 2024

Beyond the Mind: How Thought Shapes Reality with David Key | Ep 187

In this inspiring episode, David Key shares his journey from IT sales to becoming a globally recognized coach and mentor. Guided by impactful teachers at pivotal moments, David discovered profound truths about the mind, thou…
Nov. 23, 2024

The Power of Choice: Reclaiming Life After Trauma | Ep 196

🎙️ Tune in for a Powerful Story of Resilience and Hope! 🌟 In this episode, I'm joined by the incredible Amy Thurman, who shares her journey from a life dedicated to helping others to being bedridden 23 hours a day after a tr…
Nov. 16, 2024

How His Worst Day Ever Became His Best Day Ever! | Ep 195

Join Melissa and Jean-Pierre in an inspiring discussion about overcoming life's challenges and embracing personal transformation by cultivating a healing mindset. 🎧✨Jean-Pierre shares his powerful story of being diagnosed wi…
Nov. 9, 2024

Step Up To Thrive For Yourself | Ep 194

Join Heather and me, as she shares her story from realizing her corporate career had her so disconnected and stressed out, that she nearly caused a massive accident and could have killed a pedestrian, because she hadn’t even…
Nov. 2, 2024

6 Keys To More Joy In Life | Ep 193

In this episode of "Don't Wait For Your Wake-Up Call!" , I walk you through the 6 keys to experiencing more joy, peace, and calm in your life. So often, we find ourselves living in pain, but rather than moving forward, we ch…
Oct. 26, 2024

Three Cornerstones to Becoming Bully-Proof For Life | Ep 182

Tune in to hear Malcolm’s inspiring story of overcoming a childhood illness that led to being bullied by those he thought were his friends. 🌟 As an adult, he turned his experience into a positive force by developing the GEL …
Oct. 19, 2024

Life is Short, Shift Happens: Living a Super-sized Life in Unexpected Mini Moments | Ep 191

Join J Lumen and me as she shares her story for being stuck and not sure how to get un-stuck. Then when she does start taking steps to get un-stuck, she only partially completes what she needed to do, which resulted in a lif…
Oct. 12, 2024

Beyond Work/Life Balance – Embracing an Integrated Life | Ep 190

Join Lara and me in this episode as she shares her enlightening journey from the corporate world to creating two successful businesses. 🌟 Lara realized that work-life balance isn’t something to strive for; rather, it’s about…
Oct. 5, 2024

How Stress Sabotages Your Hormones | Ep 189

In this episode, Melissa takes you on an eye-opening journey through the world of hormonal imbalances and their root causes. 🧬 From environmental toxins to gut issues and chronic stress, discover how interconnected your body…
Sept. 28, 2024

Clear the Clutter, Calm the Chaos | Ep 188

Join Kitti and me as we discuss her work helping people clear the clutter from their life and mind, and feel better as a result. When we reduce the clutter, we lower the stress, which helps calm the mind and also allows spac…
Sept. 17, 2024

Thriving No Matter What Life Throws At You | Ep 187

In this episode, Dr. Jill shares her inspiring journey through an overwhelming amount of stress over two years, including a battle with breast cancer. 🌸 Coming out of that challenging period, Dr. Jill realized something had …
Sept. 14, 2024

Burnout To Breakthrough | Ep 186

Join Dr. Kim and me as she shares her powerful journey of overcoming adversity. From losing her identical twin in the womb, to experiencing the trauma of lost loved ones and bullying throughout school, Dr. Kim's story is one…
Sept. 7, 2024

How Stress Impacts Your Body | Ep 185

🎧 **Featured Episode: The Impact of Stress on Your Health** 🌟 We're revisiting this important episode because the topic of stress is so relevant and crucial! Stress – we all encounter it daily to varying degrees, but do you …
Aug. 31, 2024

Energy, Programming, and Healing: Bruce Lipton’s Guide to Transformation | Ep 184

🎙️ In this must-listen episode, Bruce dives deep into the fascinating world where Quantum Physics meets spirituality! 🌌 Discover how we are all energy beings, with our own spiritual fields and “self-antennas,” creating our r…
Aug. 24, 2024

Raise Your Vibration To Lose Weight And Heal | Ep 183

🌟 Discover Your True Self with Edit's Inspiring Journey 🌟 In this episode, I sit down with Edit, a holistic therapist, success habit coach, best-selling author, and international speaker who has transformed her life from a p…
Aug. 17, 2024

Teas With Intention, Which Tea Serves You Today? | Ep 182

In this episode, Dr. Michelle Greenwell shares her extensive knowledge about the healing power of enjoying a mindful cup of tea. 🍵✨ Learn how setting your intention and embracing the benefits of your chosen herbal blend can …
Aug. 10, 2024

Peak Performance Living | Ep 181

In this episode, I invite Uforek Founder, Formulator, and Manufacturer, Rick Anson, to share his inspiring journey and background that led him to create this global health and wellness company. 🌍✨ Rick's company offers an im…
Aug. 3, 2024

Nutrition – What Is The Right Way To Eat For Your Unique Body? | Ep 180

🎙️ Tune In to Learn About Your Unique Eating Style! 🎙️ This episode is a gem from 2021 that remains as relevant today as it was then. Due to popular demand and frequent client questions, I’m excited to re-release this show t…
July 27, 2024

Unlocking Mindful Leadership with Tenacity | Ep 179

Tune in as we explore the importance of truly checking in with how you're doing, rather than just saying "fine" or "okay" when someone asks, "how are you?" Our guest, Michelle brings years of corporate experience combined wi…
July 20, 2024

Diets Don’t Work, This Does! | Ep 178

Join Dr. Peggy Gleason and me as she shares her journey working in the medical system and realizing that the traditional medical model wasn’t helping people heal from chronic illness. 🩺 This sparked her curiosity, leading he…
July 13, 2024

The Importance of Soul-Care In Living A Fulfilled Life | Ep 177

Join Michal and me as she shares not one, but two powerful wake-up calls that provided her with the crucial lessons her soul needed to learn to move through trauma and live a fulfilled life. Michal has developed her own heal…