Episodes

Feb. 22, 2025

Rewiring Your Relationship with Alcohol | Ep 208

Transform Your Relationship with Alcohol with Silvia at MyDrive30 🌟 In this inspiring episode, Silvia, a clinical psychologist and content lead at MyDrive30, dives into the holistic tools and approaches that help users refram...
Feb. 21, 2025

HH511: Gratitude is The Highest Form of Receiving

As I continue talking about lessons learned or relearned in 2024 this one was a new perspective for me, and it's in regards to gratitude. You've heard me talk about gratitude here often, however, the new twist to it is that g...
Feb. 19, 2025

HH510: Share What You Learn & Amplify Your Impact

About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issue...
Feb. 17, 2025

HH509: Know Your Why!

As I continue sharing lessons learned and relearned in 2024, one of these is knowing your why! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Desi...
Feb. 15, 2025

Throttle Therapy | Ep 207

Healing Through Motorcycling with Joseph 🏍️💡 In this inspiring episode, Melissa chats with JD, who found profound healing and connection through motorcycling at a young age. JD shares how the open road and the tight-knit bik...
Feb. 14, 2025

HH508: 3 Keys To Success In Life On Your Terms

One of the lesson I learned and repeated throughout 2024 was that we are all here on planet Earth to for three things: to never stop learning, to find our passion and to be of service. About the Host: Melissa is an Integrativ...
Feb. 12, 2025

HH507: Regret Nothing!

Today, I want to talk about the learning of regret nothing, and what I mean by that is that everything is happening for us, even if we don't see it in the moment. About the Host: Melissa is an Integrative Health Practitioner ...
Feb. 10, 2025

HH506: Are You Running The Love Story or The Horror Show?

Are you running the love story or the horror show of your life? Because here's the learning, you can change it! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy...
Feb. 8, 2025

How Oral Health Impacts Your Whole Body | Ep 206

Unlocking the Mind-Mouth-Body Connection with Sheree ✨🦷💡 In this enlightening episode, Melissa is joined by Sheree, who shares her inspiring health journey and highlights the often-overlooked link between oral health and over...
Feb. 7, 2025

HH505: Your Thoughts Are Powerful!

As I continue sharing my learnings and relearnings of 2024, one of my favorite ones is simply the power of your own thoughts that are running through your head each and every day About the Host: Melissa is an Integrative Heal...
Feb. 5, 2025

HH504: Trust Your Intuition! It's Your Unconscious Mind Guiding You!

Today I want to discuss the power of tuning into your intuition, because your intuition will never lead you astray. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline The...
Feb. 4, 2025

HH503: Knowledge is Power!

As I continue sharing with you my lessons or relearned lessons from 2024 and a key one of those is the fact that knowledge is power. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP...
Feb. 1, 2025

What Does Your Unconscious Mind Do For You Anyway? | Ep 205

🎙️ Unlocking the Power of Your Unconscious Mind 🧠 Dive into the fascinating world of your unconscious mind and discover how it shapes your reality, behaviors, and choices—often without you even realizing it. From childhood pr...
Jan. 31, 2025

HH502: My Favourite Question To Ask!

Today, I want to share with you my favorite question to ask. And that question is 'why?' About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated...
Jan. 29, 2025

HH501: Fear Has No Place In Your Healing Journey

This month I am going to recap some of the greatest health lessons I have learned, and today I am starting with the profound lesson of how fear doesn't belong in your healing journey. About the Host: Melissa is an Integrative...
Jan. 27, 2025

HH500: Reflect & Reassess!

As I continue reviewing my top or my themes for 2024, I want to actually take some time to remind you of the importance of doing check ins with yourself and being reflective on how 2024 had gone for you from a perspective of ...
Jan. 25, 2025

Bio-Individuality and Beyond: Personalized Wellness with Tess | Ep 204

🌟 Fuel Your Body with Tess Masters – The Blender Girl 🌟 Join Tess Masters, also known as The Blender Girl , as she shares her incredible knowledge and passion for creating vibrant, nourishing meals and drinks! 🍹 Tess reveals ...
Jan. 22, 2025

HH499: Gut Health-Your Body's Foundation

Today, I want to talk about gut health and the fact that it is your body's foundation. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated H...
Jan. 20, 2025

HH498: Your Stress Management Tools

I am reviewing the all of the themes of the health hacks that I have created throughout 2024 and today I am reviewing the topic of stress management and hopefully encouraging you to create a stress management toolbox for your...
Jan. 18, 2025

Don’t Take Your Bones For Granted! | Ep 203

🎙 Unlocking the Secrets to Stronger Bones with Susan Brady In this episode, Susan Brady takes us on her inspiring journey from physical therapist to integrative health practitioner and nutritionist, with a specialty in bone h...
Jan. 17, 2025

HH497: Tackling Environmental Toxins

As I continue my year in review, today I am talking about tackling environmental toxins. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated...
Jan. 15, 2025

HH496: Understanding the Role of Hormones

Today I want to talk to you about understanding the role of hormones, because hormones impact almost every aspect of our well being. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP...
Jan. 13, 2025

HH495: Exploring Buying Local Produce

As I continue exploring what I have talked about in my various Health Hacks throughout all of 2024, today, I want to talk about nutrition, and in particular, exploring buying local produce, because buying locally isn't just g...
Jan. 11, 2025

The Powerful Healing Benefits of Red Light & Infrared Light In The Comfort Of Your Home! | Ep 201

🌟 Healing with Light: Robby Besner’s Journey into Infrared Therapy 🌟 Join Robby Besner, founder of Therasage, as he shares his heartfelt story of discovering infrared and red light therapy while searching for natural solution...