Episodes

April 2, 2025

HH528: Move Your Body Daily

Today I want to talk about moving your body daily. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping...
March 31, 2025

HH527: Eat Whole, Nutrient-Dense Foods

I am continuing to share my 12 tips to better health, and today I want to talk about eating whole food and nutrient dense foods. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and...
March 29, 2025

The Power Of Muscle Testing In Your Healing Journey | Ep 213

🎧 Unlocking the Body’s Wisdom: The Power of Muscle Testing with Shawn & Melissa! 🧠💪 In this episode, Shawn shares his personal journey of overcoming severe anxiety through muscle testing , a technique that changed his life an...
March 28, 2025

HH526: Prioritize Quality Sleep!

Today I want to talk to you about sleep, because sleep is so important, and too often we take it for granted. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy a...
March 26, 2025

HH525: Hydration Is Key!

I am starting a new theme, the 12 easy hacks to better health. Today I want to talk about hydration, because hydration is absolutely key to your health. About the Host: Melissa is an Integrative Health Practitioner and Master...
March 24, 2025

HH524: The Courage To Keep Going

This is my final episode in the series of sharing quotes to live by. Today's quote is "Success is not final. Failure is not fatal. It is the courage to continue that counts" by Winston Churchill. About the Host: Melissa is a...
March 22, 2025

From Mount Kilimanjaro to Antarctica: A Life Well Lived by 88 year old Joyce Perrin | Ep 212

🌍✨ Episode Highlights: A Life of Adventure with Joyce Perin ✨🌍 In this inspiring episode, Melissa chats with Joyce Perin, an 88-year-old globe-trotter, nurse, and humanitarian who proves it's never too late to chase your drea...
March 21, 2025

HH523: 1440 Opportunities to Make an Impact Everyday!

Today's quote is "In every day, there are 1440 minutes. That means we have 1440 daily opportunities to make a positive impact" and that's by Les Brown. About the Host: Melissa is an Integrative Health Practitioner and Master ...
March 19, 2025

HH522: When You Face Difficult Times

I continuing to share quotes to live by, and today's quote is "When you face difficult times, know that challenges are not sent to destroy you, they are sent to strengthen you." About the Host: Melissa is an Integrative Healt...
March 17, 2025

HH521: Awakening From Within

Today's quote is, "who looks outside, dreams, who looks inside, awakens!" by Carl Young. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated...
March 15, 2025

Ditch The Diet; Understand This Instead | Ep 311

Ditch Diet Myths & Nourish Your Body with Jenn Trepeck 🍎🍟 In this powerful conversation, Jenn Trepeck shares her journey from struggling with weight and disordered eating to becoming a health coach and podcast host of Salad w...
March 14, 2025

HH520:The Power of Your Thoughts, Feelings and Imagination

Today, I want to share with you a quote from Budda, "what you think you become, what you feel you attract, what you imagine you create." About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in...
March 12, 2025

HH519:Wellness-The Integration os Body, Mind & Spirit

Today's quote is by Greg Anderson, "Wellness is the complete integration of body, mind, spirit, and the realization that everything we do, think, feel and believe, has an effect on our state of health." About the Host: Meliss...
March 10, 2025

HH518-Self-Care:The Ultimate Act Of Giving

I am continuing to share my favourite quotes with you, and this is one that I created myself, because when I learned the lesson that self care was the most selfless act, I wanted a mantra to remind myself. About the Host: Mel...
March 8, 2025

Getting Off The Merry Go Round! | Ep 210

Ever feel stuck in the same patterns, relationships, or career cycles? 🚶‍♂️🔄 In this episode, I sit down with the incredible Jan Janzen , author of Getting Off the Merry-Go-Round , to uncover how to break free from repeating ...
March 7, 2025

HH517- 1000 Dreams or 1 Dream? The Choice Is Yours!

Today's quote is by the Dalai Lama, "Man can have or woman can have 1000 dreams until he doesn't have his health, and then he has but one, the dream to be well again." I love this quote because it's so true that our health ...
March 5, 2025

HH516-Nothing Changes If Nothing Changes!

Today's quote is by Donna Barnes, "nothing changes if nothing changes". Often we want change in our life, and yet we keep doing the same things. About the Host: Melissa is an Integrative Health Practitioner and Master Practit...
March 3, 2025

HH515: What You Get By Achieving Your Goals Is Not As Important As What You Become By Achieving Your Goals

Today's quote is by Zig Ziglar, "what you get by achieving your goals is not as important as what you become by achieving your goals." About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in N...
March 1, 2025

The Power of Your Mind – Placebo & Nocebo Effect | Ep 209

What if your beliefs could impact your healing just as much as medicine? 🤯 In this episode, we dive deep into the Placebo Effect (healing through belief) and the Nocebo Effect (getting worse due to negative expectations). 🔬 K...
Feb. 28, 2025

HH514: Health Is Your Greatest Asset!

My quote of the day today is that "Health is your greatest asset." About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher ...
Feb. 26, 2025

HH513: Whether You Think You Can or You Think You Can't, You're Right!

The theme for the next batch of Health Hacks is going to be powerful quotes to live by. Some of these you may have heard before. Today's is "Whether you think you can or you think you can't, you're right" by Henry Ford, and I...
Feb. 24, 2025

HH512: The Universe Has Your Back!

I am continuing to sharing lessons I learned and relearned in 2024 and this one is the universe has your back. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy ...
Feb. 22, 2025

Rewiring Your Relationship with Alcohol | Ep 208

Transform Your Relationship with Alcohol with Silvia at MyDrive30 🌟 In this inspiring episode, Silvia, a clinical psychologist and content lead at MyDrive30, dives into the holistic tools and approaches that help users refram...
Feb. 21, 2025

HH511: Gratitude is The Highest Form of Receiving

As I continue talking about lessons learned or relearned in 2024 this one was a new perspective for me, and it's in regards to gratitude. You've heard me talk about gratitude here often, however, the new twist to it is that g...