Today, I want to talk to you about how your unconscious mind operates at a speed that is so much faster than your conscious mind. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of...
In this powerful chat, I sat down with Brad Pitzele , founder of One Thousand Roads , to dive into Exercise with Oxygen Therapy (EWOT) — a game-changer for energy, inflammation, and overall vitality 🌬️💪 💡 Key Highlights : 🕒 J...
Today on the tools of the unconscious mind, which I will be running for the next four weeks. Our unconscious mind is so incredibly powerful, working for us every second of every single day, and yet we haven't been taught the ...
Wellness isn't about being perfect, it's about literally starting small and staying consistent with the actions that you take, creating those daily habits that support your body, your mind, your spirit, leads you to the resul...
Today, I want to talk about learning and growing and stepping outside your comfort zone as you do that it simply expands your comfort zone and allows you to thrive in more areas in your life. About the Host: Melissa is an Int...
🎙️ Redesigning Healthcare: A Human-Centered Approach with Sheila 🏥❤️ In this powerful episode, Sheila , a first-generation Haitian American and public health advocate, shares her mission to reshape healthcare into a system th...
Today, I want to talk about building a strong community and strong relationships, because human connection is absolutely essential for our emotional well being. About the Host: Melissa is an Integrative Health Practitioner an...
Today, I want to be talking about the fact that your mind is your greatest tool. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP ...
Today, I want to talk to you about getting daily sunlight, because sunlight is nature's medicine. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnot...
Unlocking Women’s Leadership & Inner Power ✨👩💼 🌟 In this empowering episode, we explore: Leading with Intuition & Quiet Power – Women can break through barriers by embracing authenticity & inner wisdom. 💡✨ Redefining Success...
Today, I want to talk to you about your liver and your detox pathways. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Co...
Today, I want to talk to you about optimizing gut health. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helpi...
Today, I want to talk to you about managing stress effectively. Stress is literally a part of life, however, when it becomes chronic, it can wreak havoc on our body. About the Host: Melissa is an Integrative Health Practition...
🚨 In this episode, we dive into: The dark side of the pharmaceutical industry 💊 ( Inspired by "Our Daily Meds" & "Bottles of Lies" ) The reality that doctors aren’t trained in nutrition, lifestyle factors or root-cause healin...
Today, I want to talk to you about reducing your toxic exposure. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Tr...
Today I want to talk about moving your body daily. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping...
I am continuing to share my 12 tips to better health, and today I want to talk about eating whole food and nutrient dense foods. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and...
🎧 Unlocking the Body’s Wisdom: The Power of Muscle Testing with Shawn & Melissa! 🧠💪 In this episode, Shawn shares his personal journey of overcoming severe anxiety through muscle testing , a technique that changed his life an...
Today I want to talk to you about sleep, because sleep is so important, and too often we take it for granted. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy a...
I am starting a new theme, the 12 easy hacks to better health. Today I want to talk about hydration, because hydration is absolutely key to your health. About the Host: Melissa is an Integrative Health Practitioner and Master...
This is my final episode in the series of sharing quotes to live by. Today's quote is "Success is not final. Failure is not fatal. It is the courage to continue that counts" by Winston Churchill. About the Host: Melissa is a...
🌍✨ Episode Highlights: A Life of Adventure with Joyce Perin ✨🌍 In this inspiring episode, Melissa chats with Joyce Perin, an 88-year-old globe-trotter, nurse, and humanitarian who proves it's never too late to chase your drea...
Today's quote is "In every day, there are 1440 minutes. That means we have 1440 daily opportunities to make a positive impact" and that's by Les Brown. About the Host: Melissa is an Integrative Health Practitioner and Master ...
I continuing to share quotes to live by, and today's quote is "When you face difficult times, know that challenges are not sent to destroy you, they are sent to strengthen you." About the Host: Melissa is an Integrative Healt...
