Ah, if we would only trust our instincts! Have you ever found yourself “knowing” something is true when others are telling you your instincts are totally wrong? It’s crazy making. Multiply the stress times 1,000 when the p…
Struggle with anxiety? Try flying trapeze. That’s the secret ingredient in author, clinical social worker and media commentator Stephanie Erickson’s journey to a happy and healthy life. In this episode of Desperately Seeking…
If you have people telling you that you can’t do something then it’s time to drown out the noise and go for it! When you go after what you want you have freedom! If you have a dream, fight for it. Always believe in yourself,…
Have you given so much of yourself that you feel lost? Here are some tips that I used and continue to use when I start to feel like I’m not recognizing myself. 1. Connect with other women, find your people and you will s…
· We are all given a set of challenges in this life to get us closer to who we really are meant to be. We are given challenges to overcome as an invitation to self-discovery. · Mine began at a young age where I was…
· Let’s consider for one second going into the holidays with more acceptance of ourselves. Talking kindly and in an approving way instead of being critical · In the never-ending quest for health and the easy butt…
Jealousy is at the center of mean girls, you’ve got something they don’t whether it’s a job, money, a home, relationship or physical appearance, because of this they will try to bring you down. Know this when you are on the …
This episode asks mean girls, why be so mean? In this episode I dig into if you are a mean girl or if you’ve been the victim of a mean girl, or both? Why does mean girl status continue to evolve? And why mean girls are the p…
· I started this podcast so women would have a place that they could go to hear empowering messages from me, my guests as well as add in some humor so we all can laugh together · This is a community for women to …
