Episodes

Jan. 30, 2025

What Self-talk During A Crisis Says About Where You Are In Your Healing Journey

In this episode of Adult Child of Dysfunction: Thriving After Chaos , I share a life-altering experience—having a stroke—and the unexpected way my self-talk showed up in that moment. Instead of fear, panic, or self-doubt, I …
Jan. 28, 2025

E141: Emotional Balance Secrets: How to Stay Grounded in a Chaotic World: Guest Robyn McTague

In this episode, we’re joined by Robyn McTague, a seasoned coach, speaker, and expert in emotional wellness. Robyn shares her secrets for staying grounded and balanced, even in the midst of chaos. Designed for entrepreneurs …
Jan. 26, 2025

E140: Overcoming PTSD and Finding Entrepreneurial Success Guest Suzy Raines

In this powerful episode of Adult Child of Dysfunction: Thriving After Chaos, Tammy Vincent welcomes Suzy Wraines, a business foundation and trauma energetics coach, and the host of the Starting a Business Simplified podcast…
Jan. 23, 2025

Vibrant Health, Passionate Love, Ultimate Freedom: Guest Tiffani Barton

In this powerful episode, we sit down with Tiffani Barton, an inspiring author, speaker, and advocate for high-achieving women ready to step into their full potential. Tiffani shares her transformative journey of overcoming …
Jan. 17, 2025

EP 138: "Maybe I Can't... But I Will" Guest Annette Evans Wilson

In this episode, we’re joined by Annette Evans Wilson, an inspiring English teacher-turned-authenticity coach and founder of the YOU Life Skills and Leadership Educational Foundation. After overcoming personal and societal c…
Jan. 16, 2025

E 137: Unmasking Gaslighting: Recognize, Understand, and Reclaim Your Power

In this episode, we uncover the toxic manipulation tactic known as gaslighting—what it is, why it happens, and how to protect yourself from it. Gaslighting can make you doubt your reality, question your worth, and feel trapp…
Jan. 15, 2025

E136: Cancer, Career, and Comebacks: Dr. Jill Rosenthal’s Journey to Thriving

In this episode, we’re joined by Dr. Jill Rosenthal, an award-winning physician, best-selling author, and certified mindset coach with an inspiring journey of transformation. After a 35+ year career as a Harvard- and Stanfor…
Jan. 13, 2025

E135: Overwhelm As A Messenger, Finding Safety In Your Body

In this solo episode, we’re diving deep into the experience of overwhelm—what it really is, where it comes from, and how to begin transforming it. Overwhelm isn’t just about having too much on your plate; it’s often your bod…
Jan. 10, 2025

E134: Breaking the Cycle: Healing Generational Trauma with Kathi Sohn

In this episode of Adult Child of Dysfunction: Thriving After Chaos , Tammy Vincent sits down with Kathi Sohn, a former U.S. Defense Department professional turned speaker, coach, and advocate for healing generational trauma…
Jan. 8, 2025

How Dysfunctional Childhood Coping Behaviors Hold Us Back

Growing up in a dysfunctional household can shape a child's coping mechanisms, creating habits that once helped them survive but later become obstacles in adulthood. These learned behaviors, while crucial for navigating chao…
Jan. 6, 2025

"The Body Keeps Score" Says It Right, Guest Beverly Armento

In this powerful episode, we welcome Beverly Armento, an inspiring author, motivational speaker, and advocate for children, teachers, and the power of resilience. Beverly's life story is one of profound hardship, courage, an…
Jan. 3, 2025

ADHD, Bipolar Disorder Or Simply Childhood Chaos? Does It Matter?

In this episode of Adult Child of Dysfunction: Thriving After Chaos , we’re exploring the overlapping behaviors of ADHD, bipolar disorder, and the experiences of children raised in dysfunctional or alcoholic families. These …
Dec. 30, 2024

Navigating Life as an Adult Child of an Alcoholic with Jody Lamb

Jody Lamb, a personal growth author and advocate for adult children of alcoholics, shares her transformative journey of healing from the impact of her mother's alcoholism. Through her experiences and insights, Jody emphasize…
Dec. 27, 2024

E129: Empathy, Boundaries, and Re-Parenting: Lessons from Sarah Shields

In this heartfelt episode, we welcome Sarah Shields, a Master Life Coach, communications consultant, and fervent learner, who shares her deeply personal journey of navigating a challenging family dynamic while learning to se…
Dec. 22, 2024

Moon Over Humboldt: Recovery, Resilience, and Finding Hope with Jim Hight

In this episode, we sit down with Jim Hight, journalist-turned-author, whose debut novel Moon Over Humboldt weaves a powerful tale of addiction, recovery, and unlikely friendships. Drawing from his own 24-year journey of sob…
Dec. 11, 2024

Shattering the Stigmas of Mental Health Struggles

In this episode, we dive deep into the ways each of us can better understand and support those facing mental health challenges. From breaking down common myths about conditions like addiction, bipolar disorder, and anxiety, …
Dec. 4, 2024

EP126: "Rapid Emotional Shifts: Overcoming Family Drama with Energy Healing" : Guest Katie Hunt

In this transformative episode of Thriving After Chaos , I’m joined by the incredible Katie Hunt , also known as The Peace Activator . Katie is a Reiki Master, Spiritual Life Coach, and Manifestation Guide dedicated to helpi…
Nov. 28, 2024

E125: Navigating Toxic Family Dynamics Around The Holidays

The holidays are supposed to be a time of joy, but for those with toxic family dynamics, they can feel overwhelming, triggering, or downright exhausting. In this episode, I’m sharing my top 10 tips for navigating toxic famil…
Nov. 26, 2024

E124: It’s Time to Talk: Addiction, Stigma, and Breaking Free: Guest Elizabeth Kipp

In this episode, Tammy Vincent welcomes back Elizabeth Kipp for another insightful conversation on the stigma surrounding mental illness and addiction in dysfunctional families. Elizabeth shares her powerful story of growing…
Nov. 25, 2024

E123: What Is Your Relationship W/ Alcohol? A Short Self Assessment....

In this episode, we dive into a sensitive but essential topic: understanding your relationship with alcohol. Whether you're curious about your habits, noticing patterns, or wondering if drinking has a larger impact on your l…
Nov. 24, 2024

E122: Childhood Trauma by Dealing With the Root Causes: Guest Sherry McGlurkin

Catch todays episode Sherry McGlurkin, where you learn about healing childhood trauma from the nervous system up.
Nov. 21, 2024

Reconnecting With Your Emotions as An Adult Child of Dysfunction

This episode explores emotional numbness, a common protective mechanism for those who grew up in dysfunction and chaos. Emotional numbness—the inability to feel or express emotions—often develops as a survival strategy in re…
Nov. 20, 2024

E120: Taking Control: Healing Trauma and Finding Your Purpose: Guest Michael Morgan

In this powerful episode, I sit down with the inspiring Michael Morgan, who shares his journey of self-discovery, healing, and finding purpose. Michael’s message is clear: “No one’s coming to save you. You have to take the f…
Nov. 18, 2024

Why Do Adult Children Of Alcoholics Attract the Wrong People?

In this episode, we dive deep into a question that plagues many adult children of alcoholics and dysfunctional families: Why do we attract the wrong people into our lives? Drawing from my personal experience and years of coa…
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