Episodes
Dec. 11, 2024
Shattering the Stigmas of Mental Health Struggles
In this episode, we dive deep into the ways each of us can better understand and support those facing mental health challenges. From breaking down common myths about conditions like addiction, bipolar disorder, and anxiety, …
Dec. 4, 2024
EP126: "Rapid Emotional Shifts: Overcoming Family Drama with Energy Healing" : Guest Katie Hunt
In this transformative episode of Thriving After Chaos , I’m joined by the incredible Katie Hunt , also known as The Peace Activator . Katie is a Reiki Master, Spiritual Life Coach, and Manifestation Guide dedicated to helpi…
Nov. 28, 2024
E125: Navigating Toxic Family Dynamics Around The Holidays
The holidays are supposed to be a time of joy, but for those with toxic family dynamics, they can feel overwhelming, triggering, or downright exhausting. In this episode, I’m sharing my top 10 tips for navigating toxic famil…
Nov. 26, 2024
E124: It’s Time to Talk: Addiction, Stigma, and Breaking Free: Guest Elizabeth Kipp
In this episode, Tammy Vincent welcomes back Elizabeth Kipp for another insightful conversation on the stigma surrounding mental illness and addiction in dysfunctional families. Elizabeth shares her powerful story of growing…
Nov. 25, 2024
E123: What Is Your Relationship W/ Alcohol? A Short Self Assessment....
In this episode, we dive into a sensitive but essential topic: understanding your relationship with alcohol. Whether you're curious about your habits, noticing patterns, or wondering if drinking has a larger impact on your l…
Nov. 24, 2024
E122: Childhood Trauma by Dealing With the Root Causes: Guest Sherry McGlurkin
Catch todays episode Sherry McGlurkin, where you learn about healing childhood trauma from the nervous system up.
Nov. 21, 2024
Reconnecting With Your Emotions as An Adult Child of Dysfunction
This episode explores emotional numbness, a common protective mechanism for those who grew up in dysfunction and chaos. Emotional numbness—the inability to feel or express emotions—often develops as a survival strategy in re…
Nov. 20, 2024
E120: Taking Control: Healing Trauma and Finding Your Purpose: Guest Michael Morgan
In this powerful episode, I sit down with the inspiring Michael Morgan, who shares his journey of self-discovery, healing, and finding purpose. Michael’s message is clear: “No one’s coming to save you. You have to take the f…
Nov. 18, 2024
Why Do Adult Children Of Alcoholics Attract the Wrong People?
In this episode, we dive deep into a question that plagues many adult children of alcoholics and dysfunctional families: Why do we attract the wrong people into our lives? Drawing from my personal experience and years of coa…
Nov. 15, 2024
Breathe, Ground, Repeat: Mastering Stress in Minutes
Stress—it’s something we all face, but for adult children of dysfunction, it can feel even heavier. Growing up in chaos often leaves us more reactive to life’s challenges. But stress doesn’t have to control you. Today, I’m s…
Nov. 12, 2024
10 Essential Meditation Tips for Beginners and Busy People
Today, we’re diving into a topic that’s powerful, simple, and yet sometimes challenging to get into—meditation! Now, I know meditation can feel intimidating, especially if you’re just starting out, but I’m here to guide you …
Nov. 8, 2024
5 Reasons Gratitude Is DIfficult For Adult Children
In this episode, we dive into the unique challenges that adult children of dysfunctional families face when it comes to cultivating an attitude of gratitude. Growing up in environments that were chaotic or emotionally neglec…
Nov. 7, 2024
Defying Odds, Beating Cancer Naturally: Guest Diane Langlois
In this episode, Tammy Vincent welcomes holistic health expert Diane Langlois, a Certified Holistic Health Strategist, Bio-frequency Practitioner, Wellness Educator, and Herbalist. Diane shares her powerful journey of overco…
Oct. 31, 2024
5 Reasons Adult Children Struggle With Boundaries
In this episode, we dive into one of the biggest struggles for adult children from dysfunctional families: setting and sticking to healthy boundaries. If you’ve ever found it challenging to maintain boundaries, you’re not al…
Oct. 26, 2024
Living With The "As If" Personality Diagnosis: Guest: Stacy Blemaster
In this episode, we sit down with Stacy Blemaster, a licensed professional counselor, who shares her deeply personal story of mental health struggles and recovery. Stacy opens up about her crash into depression during her fi…
Oct. 20, 2024
The Link Between Mental Health and Physical "Dis-ease" Guest : Antoinette McInnes
In this powerful episode, we dive into the incredible story of Antoinette McInnes , a survivor of cancer and a highly functional BPD (Borderline Personality Disorder), who shares her transformative journey of healing mentall…
Oct. 15, 2024
Leading With Compassion and Unity: Guest Mark Entrekin
In this episode Tammy welcomes Mark Entrekin, a leader with an impressive array of degrees, certifications, and a decade-long Toastmasters journey. Mark, fondly known by Tammy as the "king of acronyms," brings a wealth of e…
Oct. 9, 2024
E109 Emotional Healing for Chronic Illness, Guest : Jodi Geline
In this episode, Tammy Vincent interviews Jodi Geline, a specialist in healing the emotional roots of chronic physical symptoms. Jodi shares her personal journey of struggling with health issues that no doctor could resolve,…
Oct. 3, 2024
E108: Facing Family Trauma and Mental Health Issues: Guest Jessica Kazaniwskyj
In this deeply impactful conversation, hosts Tammy Vincent and Jessica Kazaniwskyj explore the realities of growing up with a narcissistic, bipolar parent. Tammy opens up about her own childhood experience, sharing how her m…
Oct. 2, 2024
E 107: 6 Reasons Why it is NEVER a Childs Fault
In this episode, Tammy Vincent , trauma-informed coach and advocate for survivors of dysfunctional families, dives deep into the critical reasons why a child—especially before the age of 8—can never be at fault for anything …
Sept. 25, 2024
E106: Recovering Your Identity as an Adult Child of Dysfunction
In this episode of Adult Child of Dysfunction , Tammy Vincent dives deep into the process of reclaiming your identity after growing up in a dysfunctional family. Many adult children of dysfunctional families, including those…
Sept. 24, 2024
From Rock Bottom to Purpose-Driven Leadership: Guest: Travis Lee
In this powerful episode, we dive deep into the transformative journey of Travis Lee, a dynamic entrepreneur, coach, and author who overcame addiction, mental illness, and physical illness to align with his spiritual purpose…
Sept. 18, 2024
E104: Traditional Talk Therapy Vs. Other Modalities: From a Therapist: Guest Maureen Clancy
In this episode, we sit down with Maureen Clancy, a licensed therapist and trauma expert with over 20 years of experience, to explore the powerful intersection between traditional psychotherapy and alternative healing practi…
Sept. 17, 2024
E103: Post Traumatic Stress or Post Traumatic Growth? You Decide
In this episode, we dive into how we can help children develop Post-Traumatic Growth (PTG) after facing adversity, rather than becoming overwhelmed by Post-Traumatic Stress . Trauma can deeply impact a child’s development, b…