Episodes
Nov. 21, 2023
Living Your Truth: The Journey to Self-Love and Compassion | S1E042
This week, I find myself on the other side of the microphone as Howard Brown, my colleague and friend from the Shining Bright Podcast, interviews me. In this engaging conversation, Howard delves into my journey exploring the ...
Nov. 14, 2023
Create A Comfort Basket For Self-Compassion | S1E041
Let’s be okay with not being okay. Learn how to create a Comfort Basket to find comfort when you’re feeling low. You will discover how to: Practice Self-Care: We explore the significance of self-care, emphasizing the importan...
Nov. 7, 2023
From Grief To Growth: Embracing Abundance with Sandra Tadros Guirguis l S1E040
Are you ready to transform your life? In our latest podcast episode, we have Sandra, a true inspiration, sharing her journey from grief to growth, embracing abundance. Sandra's story will empower you to break free from the pa...
Oct. 31, 2023
Meditation #7 Training Your Doggy Mind With The Tale Of The Two Wolves
This meditation is all about training your "doggy" and "monkey" mind, teaching you how to discover inner peace amidst life's chaos. The essence of meditation is not to silence your thoughts but to observe them as they ebb and...
Oct. 24, 2023
The Power of The Pause with Tessa Lynne Alburn | S1E039
Tessa Lynne and I discuss the profound impact of pausing in life and how it can transform your happiness, success, and connections. What You Will: Learn about the transformative potential of pausing and how it deepens your co...
Oct. 17, 2023
Through The Cracks, The Light Gets In l S1E038
We all have imperfections and flaws, but the beautiful part is that we have the choice to shift our perspective and become the best versions of ourselves. The key is embracing our cracks and opening ourselves up to self-compa...
Oct. 10, 2023
Anxiety and Your Mental Health With S.O.D.A. l S1E037
Mental health impacts us all daily, especially in today's world. On October 10th, we mark World Mental Health Day, a reminder that for some, the struggle with mental health is a daily battle. But here's the silver lining: I'v...
Oct. 3, 2023
Hypnotherapy & The Unconscious Mind with Melissa Deally | S1E037
Discover the extraordinary potential of our unconscious mind, which constitutes 90% of our mental capacity, while we often prioritize our attention on the mere 10% that represents our conscious mind. Join us as Melissa Deally...
Sept. 26, 2023
Meditation #6 Kind Communication with The Three Gates
Learn how to speak for the highest good of others through "The Three Gates," an age-old piece of wisdom passed down through generations. It's all about the art of mindful speech. Before your words escape your lips, pause and ...
Sept. 19, 2023
Travelling For Transformation with Andrea Elizabeth Dragosits l S1E035
If you're seeking captivating, and adventurous travel that offers a transformative experience, this episode is a must-listen!" You Will Learn: The Transformative Power of Retreats: Explore how immersing yourself in new lands,...
Sept. 12, 2023
Unleash Your Creativity with Eva Vecchio l S1E034
Meet Eva Vecchio, the beautiful and creative soul behind my new vibrant branding and logos. Eva's message is clear: we're all inherently creative, and creativity takes various forms. Whether it's in the kitchen, the garden, m...
Sept. 5, 2023
#&%$ Fear, Show Up and Shine l S1E033
Here's my LOVE LETTER to you: How a mantra can help you break free from fear to do the hard thing! I'll share my personal journey of conquering fear and how you can do it too. Discover how to: Confront your deepest fears and ...
Aug. 29, 2023
Shedding Lies: Overcoming Childhood Trauma with Dr. Anne Katona Linn l S1E032
Prepare for a discussion on healing, resilience, and the significance of love in our lives. Dr. Anne Katona Linn, author of "Shedding Lies," reveals how her childhood traumas led to PTSD and illnesses. Discover: The lasting i...
Aug. 22, 2023
Meditation #5 The Second Arrow: Transcending Painful Emotions
Soothe your soul, find solace, and discover the power of transcending the "second arrow" and how it relates to our reactions in life. Through a powerful tale from Buddha, we learn that while pain is inevitable, suffering is o...
Aug. 15, 2023
Transcending Pain To Love with Antonia Part 2 l S1E031
Welcome to the second part of my conversation with Antonia, the author of "Dismantling the Third Dimension." In this episode, we continue our journey of self-discovery, healing, and transformation by shedding light on the int...
Aug. 8, 2023
Transcending Pain To Love with Antonia Part 1 l S1E030
Antonia, the author of "Dismantling the Third Dimension," and I explore: Understanding the Origin of Low-Frequency Emotions: Antonia sheds light on the connection between fear and emotions such as anger, rage, shame, and grie...
Aug. 1, 2023
The Power of Laughter l S1E029
Laughter is food for the soul and medicine for the spirit, with the ability to reduce stress, anxiety, and depression by releasing endorphins in the body. In this episode, you will be invited to: Embrace laughter and find mom...
July 25, 2023
Meditation #4 l Letting Go
Experience inner peace and emotional freedom by letting go of what no longer serves you. During this meditation, you will: Hear a story by Thich Nhat Hanh about releasing attachments and expectations, guiding you to practice ...
July 18, 2023
The Power of Letting Go l S1E028
What are you holding onto? Join me on a powerful and transformative journey of letting go and reconnecting with your true essence. Together, we will explore the depths of this process, starting with the inspiring poem "She Le...
July 11, 2023
A Pharmacists Journey to Wellness with Manjit Hansra l S1E027
This is not just a pharmacist's journey to wellness but all those who realize they don't want to die with regrets. Manjit Hansra shares his journey after owning and operating a chain drug store for 18 years. Having witnessed ...
July 4, 2023
7 Ways To Simplify Your Life l S1E026
Join me this week as I open my heart and share a deeply transformative experience from my Camino trail hike in July 2018. I share how the weight of my backpack and possessions became an emotional burden, leading me to reflect...
June 27, 2023
Meditation #3 | Summer Meditation
Immerse yourself in a gentle summer-softening meditation that celebrates the warmth and love of the season. Find a safe and comfortable position, close your eyes, and let your body relax as you release daily tension to experi...
June 20, 2023
Shining Brightly: Cancer Journeys with Hope l S1E025
Discover the transformative power of embracing unexpected opportunities, finding strength in adversity, and cultivating hope and gratitude in the face of challenges. As an entrepreneur, bestselling author, and cancer survivor...
June 13, 2023
Just Ask l S1E024
Do you hesitate to ask for what your heart longs for in fear of rejection, judgment, or appearing greedy or needy? In this episode, I delve into the concept of asking for what you need and the significance of trusting your in...