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“Wellness means having the energy to do whatever it is you want to do in your life.” ~ Melissa Deally
In this episode, we dig into the grey area of wellness, how we get energy from food and sleep but there are so many things draining our energy like stress and poor sleep. We discuss how we haven’t been taught to make our health a priority. We have been raised in a sick care system, when you are sick you go to the doctor. We haven’t been taught the grey area of prevention, of proactive health.
Surprising Fact;
· For the same amount of fruits/vegetables, you ate if you lived in 1950, if you ate those fruits in 1999 you would only get 62 percent of the energy compared to the 1950 version of the fruit or vegetable.
· 68% of North Americans are deficient in magnesium
Ever wondered what toxic load means in regards to your health? You might be surprised to hear what Melissa has to share. We dig deep into this powerful topic of wellness and some simple steps you can take to make a big impact in your life. Melissa was dropping truth bombs everywhere. Did you know that our microbiomes go back 4 generations on our Mom’s side! I am so excited for you to grab all the nuggets in this episode.
Wellness Nuggets;
· You can supplement your nutrient deficiencies
· Take small actions to detoxify your home
· Your health journey will be unique to you
We invite you to ignite the Wellness Warrior in YOU!
About the Guest:
Melissa Deally, is a wife, Mom, Girl Guide Leader, world traveller and an Integrative Health Practitioner, Registered Health Coach, Speaker and host of her “Don’t Wait For Your Wake Up Call!” Podcast. Melissa’s business is 100% virtual and she specializes in holding your hand and guiding the way to healing, using the power of functional medicine lab tests so that you don’t have to figure it all out on your own.
Email; melissa@yourguidedhealthjourney.com
Web; https://yourguidedhealthjourney.com
LinkedIn; https://www.linkedin.com/in/melissadeally/
Facebook; https://www.facebook.com/Guidedhealthjourney
Instagram; https://www.instagram.com/guidedhealthjourney/
Resource link/Giveaway
Complimentary call;
https://YGHJappointments.as.me/30-minute-consult
Discover Your Toxic Load Quiz:
https://welcome.yourguidedhealthjourney.com/yourtoxicload
About the Host:
Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration.
Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration.
Jenny is the proud mother to two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion.
It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.
Learn More about Holistic Earth
Website: www.yourholisticearth.ca
Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/
Find Us on Social Media
Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth
Facebook Group: https://www.facebook.com/groups/yourholisticearth
Instagram: @yourholistciearth or https://www.instagram.com/yourholisticearth/
Linked In: https://www.linkedin.com/company/your-holistic-earth
Eventbrite: https://www.eventbrite.ca/d/online/your-holistic-earth/
Our YouTube and Twitter accounts are in development and coming soon!
YouTube: https://www.youtube.com/channel/UCZkFme_mrLW8xeOwkl8SJxw/
Twitter: @urholisticearth or https://twitter.com/urholisticearth
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Views Expressed, Legal and Medical Disclaimer
This podcast (including any/all site pages, blog posts, blog comments, forums, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this podcast/website is at the listener/reader's discretion. The views and opinions expressed are those of guests and do not necessarily reflect the opinion or policy of Jenny Ryce, Jenny Ryce Coaching, Winning with Wellness podcast and Your Holistic Earth Inc. The before mentioned are not liable for any direct or indirect claim, loss or damage resulting from use of listening/reading to this podcast or any website and/or any website (s) linked to/from it. Listeners/readers should consult their physicians concerning the recommendations in this podcast.
