Sign up to get updates from us
Self-care is health care!
We talk about true wellness from the inside out, it’s about thriving not just surviving. This episode is for people that have dealt with a major diagnosis or who haven't but want to prevent one. We can all upgrade our wellness in some way and so on this podcast we're going to talk about what it means to create a healing mindset and to use a health scare as an opportunity. We want to address our wellness blind spots so we can thrive. We talk about nutritional and lifestyle foods and the importance of taking care of our health because self-care is healthcare.
“It is important to look at how we are choosing to take care of ourselves” ~ Anne Crook
We also dig into the topic of detoxification and how our body can build up a toxic load from all the chemicals we come in contact with. How chronic stress and processed food impact our bodies and the importance of a reset so we can actually feel our best and not just go through the day surviving, and how some of these topics may be connected with breast cancer.
Wellness Nuggets;
We invite you to ignite the Wellness Warrior in YOU!
About the Guest:
Anne Crook is a Certified Integrative Nutrition Health Coach, AADP, Holding Space Consultant, Certified Birth Doula, CD(DONA), and Certified Medical Interpreter, CMI - Spanish. She has worked in many facets of healthcare for the past 20 years and is passionate about supporting others to heal and transform their lives so they can shift from "surviving" to fully thriving.
She is a consultant with Institute For The Study of Birth, Breath, and Death where she supports others navigating grief/loss and significant life changes through private consultations and support groups. Anne's writing has been featured in online publications and a best-seller book called "Thresholds: 75 Stories of How Changing Your Perspective Can Change Your Life."
Website; www.integrativeradiance.com
Facebook Personal; https://www.facebook.com/anne.f.crook/
Facebook Business; https://www.facebook.com/birthbreathanddeath/consultations/
LinkedIn; https://www.linkedin.com/in/anne-ferrier-crook-471a382b/
Resource link/Giveaway
Anne Crook offers a free 30-minute consultation (via zoom, Skype, or phone call). This offer is to learn about a potential client's health challenges, any adverse event they have gone through, and to see how I can best support them to heal from the inside out. When booking make sure to mention the Winning with Wellness podcast. www.integrativeradiance.com
Anne has a free eBook (downloadable PDF on my website) titled “Shifting From ‘Surviving’ to Thriving After Breast Cancer: A Transformational Roadmap” (Still waiting for the link direct link) www.integrativeradiance.com
About the Host:
Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection, and professional collaboration.
Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration.
Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion.
It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.
Learn More about Holistic Earth
Website: www.yourholisticearth.ca
Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/
Find Us on Social Media
Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth
Facebook Group: https://www.facebook.com/groups/yourholisticearth
Instagram: @yourholistciearth or https://www.instagram.com/yourholisticearth/
Linked In: https://www.linkedin.com/company/your-holistic-earth
Eventbrite: https://www.eventbrite.ca/d/online/your-holistic-earth/
Our YouTube and Twitter accounts are in development and coming soon!
YouTube: https://www.youtube.com/channel/UCZkFme_mrLW8xeOwkl8SJxw/
Twitter: @urholisticearth or https://twitter.com/urholisticearth
Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Follow the podcast
If you would like to receive new podcast episodes automatically, you can follow us on Apple Podcasts or in your favourite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.
Views Expressed, Legal and Medical Disclaimer
This podcast (including any/all site pages, blog posts, blog comments, forums, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this podcast/website is at the listener/reader's discretion. The views and opinions expressed are those of guests and do not necessarily reflect the opinion or policy of Jenny Ryce, Jenny Ryce Coaching, Winning with Wellness podcast and Your Holistic Earth Inc. The before mentioned are not liable for any direct or indirect claim, loss or damage resulting from use of listening/reading to this podcast or any website and/or any website (s) linked to/from it. Listeners/readers should consult their own physicians concerning the recommendations in this podcast.
