The player is loading ...
Sign up to get updates from us
Giving your body a place to come home!
Tons of truth bombs in this episode as we dig into the timeless saying, “you are what you eat”. We discuss how we can take our experiences with us to create change in our lives. Whether it’s a big shift like a career or changing up what’s on our dinner plate.
“Slowly switch out the food choices they will never notice” ~ Mandy
We all come to a moment in time where we hit our brick wall whatever that is, a moment of awakening to the need for change
“I was a giver to the truest definition, it is what I now call the Groot experience” ~ Mandy
We dig into how asking for help demonstrates strength versus weakness and shifting wellness into your life style.
Wellness Nuggets;
We invite you to Ignite the Wellness Warrior in YOU!
About the Guest:
Mandy Gefle, the owner of Pura Vida Nutrition, specializes in helping clients who struggle with low energy related to chronic stress. Mandy realized her passion for prevention after recovering naturally from postpartum depletion, without the use of pharmaceuticals. Utilizing her previous experience as a registered nurse, and her subsequent education as a holistic nutrition practitioner, she has found success in her business by focusing on the benefits of quality food, sleep, and stress management.
Free 30 Minute Discovery Call: https://calendly.com/mandygefle
Group Wellness Plan - Start Fresh For Spring: https://www.puravidainspires.com/free-experience-with-pura-vida1587334792091
Links:
Facebook Personal; https://www.facebook.com/mandy.gefle
Facebook Business; https://www.facebook.com/momnurseceo
LinkedIn; https://www.linkedin.com/in/mandy-gefle-3b3644197/
Instagram; https://www.instagram.com/mandy_pura_vida/
About the Host:
Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration.
Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration.
Jenny is the proud mother to two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion.
It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.
Learn More about Holistic Earth
Website: www.yourholisticearth.ca
Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/
Find Us on Social Media
Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth
Facebook Group: https://www.facebook.com/groups/yourholisticearth
Instagram: @yourholistciearth or https://www.instagram.com/yourholisticearth/
Linked In: https://www.linkedin.com/company/your-holistic-earth
Eventbrite: https://www.eventbrite.ca/d/online/your-holistic-earth/
Our YouTube and Twitter account are in development and coming soon!
YouTube: https://www.youtube.com/channel/UCZkFme_mrLW8xeOwkl8SJxw/
Twitter: @urholisticearth or https://twitter.com/urholisticearth
Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Follow the podcast
If you would like to receive new podcast episodes automatically, you can follow us on Apple Podcasts or in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.
Views Expressed, Legal and Medical Disclaimer
This podcast (including any/all site pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this podcast/website is at the listener/reader's discretion. The views and opinions expressed are those of guests and do not necessarily reflect the opinion or policy of Jenny Ryce, Jenny Ryce Coaching, Winning with Wellness podcast and Your Holistic Earth Inc. The before mentioned are not liable for any direct or indirect claim, loss or damage resulting from use of listening/reading to this podcast or any website and/or any web site(s) linked to/from it. Listeners/readers should consult their own physicians concerning the recommendations in this podcast.
