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Episode 9
Title: How to Get Mind Body Connected
With Cindy Legare
Throw your diets out the window and start listening to your body and what it want. Connect with what you eat and notice how you feel. It's in this place where we can truly connect with food, our bodies and our minds.
Cindy Legare is an innovative and professional wellness coach. She has coined the phrase “muscle and fiction industry”, intent on bringing to the forefront the misinformation that has littered fitness and nutrition marketing for decades. Cindy has obtained invaluable experiences and wisdom having spent 30 years deeply immersed in the fitness and nutrition culture. She has accumulated an impressive diversity of accredited education and gathered data through life experiences that would have broken many others. With her frank speech, tenacity for learning, passion for coaching and educating, and enormous capacity for empathy, Cindy is remarkably equipped to facilitate the release of your kinetic power and capability ultimately manifesting in the sustainable success of your wellness goals.
Cindy employs a unique formula for client success. By utilizing the powerful tools of DNA mapping, PHSYC-K, nutritional coaching, personal training, digital support and more, Cindy enables and empowers you to change your lifestyle, whole body and mind.
Cindy is unwavering in her confidence that the improvements to your mind, body, and soul are limitless….IF you’re willing to allow and enact the change you can Release the weight of whatever is holding you back, one belief and one bite at a time with Cindy Legare.
Our Bio:
Nothing connects us faster than being Unapologetically real. Meaning, NOTHING is off limits in this unconventional, conversational girl talk style cast. You will be shown the “HOW TO's” on everything unapologetic, which means we will flip the switch on traditional thinking and unravel the stories that have held women back.
You will be introduced to a community of women speakers, coaches and facilitators repped by the Unapologetic Connections Speaker Agency, in ways you have NEVER heard them before. Topics will span sex, relationships, business, friendship, celebrities, travel, grief, love, loss and so much more.
As Unapologetic Speaker Graduates working the speaker circuit and performing live together, we have been through the trenches with one another, sharing innermost secrets, darkest hours, and greatest joys. That means YOU ALWAYS skip the small talk and get real with this community of badass wise women, who are bonded more than super glue and have one totally unapologetic goal in mind: get real, get to the truth and tell it exactly like it is.
Because connection is everything.
Website: www.unapologeticconnections.com
Facebook: www.facebook.com/unapologeticconnectionspodcast
Instagram: www.instagram.com/unapologeticconnections
Speakers on this episode include:
Melanie Dawn
Cindy Legare
Hayley Loewen
Kathy Buchanan
https://www.balancingenergy.ca
Thanks for listening!
It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to www.unapologeticconnections.com. With this podcast, we are building a community of Wise Women that we hope to inspire to create a future where we are encouraged to align with our individual truths. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.
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