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Episode 7
Title: How To Love Your Body
Ashley McIver - Ashley McIver Health Coaching. Her passion for connection helped her create the most rewarding career as a coach, supporting individuals meet their health and fitness goals.
Melanie Dawn - Food Freedom and Body Image Coach with Blyss Coaching. Blyss Coaching was designed to help women navigate the sometimes difficult journey from self hate to self love.
Ashley along with Melanie discuss the mind body connection. Without a healthy mind it is merely impossible to have overall health and wellness. Once we can come to an acceptance of self we allow space to make changes in life that can lead to an overall happier and healthier life.
Health is not a size.
Health, Self Love and Fitness look different to everyone. When we allow our minds to transform the physical transformation just happens. Ashley and Melanie helped the women realize that there is no “right” way to navigate this journey. We have to celebrate the little moments along the way, it’s the micro decisions that we make throughout the day that can create the most fulfilling life.
What does self love look like to you? We would love to hear from you.
Our Bio:
Nothing connects us faster than being Unapologetically real. Meaning, NOTHING is off limits in this unconventional, conversational girl talk style cast. You will be shown the “HOW TO's” on everything unapologetic, which means we will flip the switch on traditional thinking and unravel the stories that have held women back.
You will be introduced to a community of women speakers, coaches and facilitators repped by the Unapologetic Connections Speaker Agency, in ways you have NEVER heard them before. Topics will span sex, relationships, business, friendship, celebrities, travel, grief, love, loss and so much more.
As Unapologetic Speaker Graduates working the speaker circuit and performing live together, we have been through the trenches with one another, sharing innermost secrets, darkest hours, and greatest joys. That means YOU ALWAYS skip the small talk and get real with this community of badass wise women, who are bonded more than super glue and have one totally unapologetic goal in mind: get real, get to the truth and tell it exactly like it is.
Because connection is everything.
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Speakers on this episode include:
Jessika Houston
Ashley McIver
Melanie Dawn
Hayley Loewen
Thanks for listening!
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