Have you ever heard about imposter syndrome? Probably. Have you ever lived it? Probably too. I certainly have. People with imposter syndrome live in constant fear that someone is going realize that they don't really dese…
Today's podcast episode is about something that I don't talk about very often, even though I do live this reality on an ongoing basis: disparity between men and women. I was just made aware of an interview given by Taylor Sw…
We anticipate stressful and busy times. We worry, but we don't realize that by doing so, we implicitly make the stress and the business happen. This has a name: Awfulizing. It's when we exaggerate the state or the emotional …
According to recent surveys, 60% to 80% of people say that they don't want to go back to how things were before. That's a huge number. We have evolved. Two years is habit forming, and we've spent a big part of these years be…
Episode Summary This week, I have a few stories that I want to share with you, and I'd like to see what you think about them. I'd love for you to tell me what you would have done if you were put in the same situations as I w…
Episode Summary I know a lot of you are entrepreneurs, so I thought I would create a blog specifically about the best times to post on some of the major social media platforms. In this episode, learn about the best days and …
Episode Summary Managing my clients' trauma is one of my specialties, even more so now, as I'm a certified RTM protocol practitioner as of recently. Let's talk about trauma and about what it is exactly, and let's take a mome…
Episode Summary I've been there before. I have been stuck in credit card debt and lines of credit. I was in my twenties. I didn't really know that credit cards were NOT free money, that they actually were meant for banks to …
Episode Summary A lot of physiological responses happen whenever we are facing something that we are unfamiliar with. The sweaty palms, the racing heart, the dry mouth... Everything that comes with being nervous. We have tau…
Episode Summary Sometimes, you didn't even have that bad of a night: You just didn't get to sleep enough. You went to bed really late because you had to work, or because your child was sick, or just because you HAD to watch …
Episode Summary You know that moment where you're in bed, tossing & turning because you can't fall asleep? Either you can't seem to go to sleep, or maybe you can't go BACK to sleep after waking up in the middle of the night.…
Episode Summary Before you find yourself in a situation where you have a bad night's sleep, there are things you can do. Prevention is the key. The tips that I'm going to give you in today's episode are linked to what you ea…
Episode Summary As a one-on-one coach, my clients bring different types of problems to me when we meet, but the very first question I ask them is this one: "How do you sleep?" Whether they want me to help them with their con…
Episode Summary Today, I'd like to introduce you to a few concepts. We're going to be talking about sleep inertia, snoozing, napping & dreaming… About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACAD…
Episode Summary Did you know that when you sleep, you go through five different stages? By understanding how every stage works, you may unconsciously go through each one of them more easily, and sleep better. About the Hos…
Episode Summary Sleeping is a beautiful thing, isn't it? You know the feeling, the one when you just woke up from a great night's sleep, and you feel absolutely amazing? Well, unfortunately, 50% of adults don't sleep well. A…
Episode Summary Let me introduce you to my new hero: Chantal Petitclerc. She's a Canadian wheelchair racer, a 21-time Olympic medalist AND a Canadian Senator. She is absolutely fantastic. She delivered the closing Keynote at…
Episode Summary Do you have a strong promise statement that comes from your heart? Knowing WHY you're doing what you're doing gives you clarity. It helps the people that you lead, the people that are following you, the peop…
Episode Summary I get so much going on at the same time sometimes. I start so many different things at once, I have 17 tabs open on my desktop, and there's tons and tons of stuff coming at me all the time. And that generates…
Episode Summary Sometimes, we just don't know where to start, right? There's such a huge task on our to-do list, and we have no idea where we're going with it. It seems like an impossible thing, it's overwhelming, and that i…
Episode Summary In today's podcast episode, we go over the anxious procrastination style. People that are anxious procrastinators often choose to put a task aside because it scares them and makes them uncomfortable. Do you r…
Episode Summary Imagine this: you're walking, not paying attention to what you're supposed to do (crossing the street, for example), and you're paying attention to your phone. All of a sudden, you hit a telephone post. It ha…
