We've gone over what you can do before you leave, what you can do while you're there, and now, let's talk about once you get back home. When you get back from a trip, you feel absolutely amazing, so relaxed, and sometimes yo…
Welcome back to my short travel series. In the previous episode, I gave you an array of tips and tricks to help you get ready to travel. Today, let's talk about while you are away. What can you do to make your trip as enjoya…
As I am a speaker, I travel all the time. There are a lot of things that I do in order to make my life easier, because when you travel that much, you need to have specific mindsets, tips and sometimes even physical tricks to…
Have you watched Ted Lasso? This week, I'd like to go for a fun little blog and talk about learnings from the series. I have to say, I'm in awe. If you haven't watched it yet, I promise you should! It's funny and heartwarmin…
Let's talk about thriving through change. When change happens, we tend to retreat and think: "Ugh, I don't like this. What's going on?" But fear not: There is a formula you can use to embrace that change and thrive through i…
Let's go over how we can decrease our resistance to change. Whenever we see change coming up, we oftentimes have a tendency to panic, or to simply check off: "Nope. I don't like change, and I don't know how to do this." Abou…
In honor of Mental Health Day, a new podcast episode: "From Stuck to Thriving." Discover what's the key to go from stuck to thriving, the key that will help you break free from the chains holding you back. About …
Do you feel like you are constantly reinventing the wheel? In the world that we live in, change is very present. There is no such thing as learning something once and then being done forever, because things continue to chang…
Do you know anyone who is too confident? Like borderline arrogant? Yeah. That person, that coworker. The one who started their job two weeks ago and already wants a raise. How can you handle people like this? About the Ho…
I heard this quote and I immediately loved it and wanted to use it... But then, the more I thought about it, the more I realized this sentence is even better than I thought it was! I ended up coming up with five different le…
Employees waiting for somebody else to do it or sending the ball to someone else happens quite a bit. In this week's podcast episode, let's go over four different ways to improve initiative in your team. About the Host: N…
Sometimes you're down, sometimes you're not at your best. Sometimes you're just not feeling it, and usually, it's happening in between your ears. Of course, sometimes, it's our body that doesn't follow, but most times, it's …
Change is not going anywhere, things are going fast, decisions are made in fractions of seconds, and they are worth thousands of dollars. The decisions that leaders, team members, managers and directors make in corporations …
What do you do when your new boss hates you? I'm actually going to use a case study to answer this question today. True story: it happened to one of my clients, Marissa (not her real name). About the Host: NATHALIE PLAMON…
You know, that “nice” smell when you're driving through farmland? I know you know what I'm talking about. You're like: "Oh my gosh, what is that?" And then you roll your windows back up because the smell is too awful? You're…
Pet peeves. What are they really? They are a way for us to program ourselves in advance to be upset. I was on a hike in Palm Desert a couple of months ago. It's a beautiful site. It's absolutely amazing, but I ruined part of…
Let's talk about emotions and how important it is to have the skills and tools and strategies to be able to control our emotions. To do so, let's use Miles, one of my clients, as an example. About the Host: NATHALIE PLAMO…
Today, we're going to see 22 different powerful questions that you can ask yourself on the spot to face stress, when it's happening, while it's happening. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK You…
Today, I'd like to share 5 strategies with you in order to reduce stress. About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie is the EXPERT with a PROV…
Let's talk about stress. Who invented stress? What goes on in your brain when you feel stressed? About the Host: NATHALIE PLAMONDON-THOMAS, Founder & CEO THINK Yourself® ACADEMY & THINK Yourself® ACADEMY for Kids Nathalie…
Life is going really fast. There are tons of changes that we are facing, and let's not forget the ones we have faced in the past three years too! Change is the only constant in life, and there will be more. Therefore, we nee…
I was shopping on El Paseo in Palm Desert, California. The marble sidewalks, the expensive and sophisticated boutiques... All this could potentially scare 99% of the people coming here, and it made me think of imposter's syn…
All speakers are diverse, but we're all one big community that learn, share, grow, and belong together. This week, I'm dedicating my podcast to the speaking profession. I wanted to bring back a few luminaries that told us a …
How do we find balance in life? Well, there are six keys we need to consider in order to find balance and feel like we are living our purpose and belonging in our own identity. About the Host: NATHALIE PLAMONDON-THOMAS, F…
