A Dozen Ways ANYONE Can Meditate | UA38

You'll find this episode useful if you've got an anxious, busy or unfocussed brain that makes meditation difficult or unpleasant for you. I’m guessing that even if you’re a seasoned meditator, you’ll discover some useful strategies.

My purpose in creating The Unlikely Artist podcast is to share practices I’ve found useful in my own journey from tax lawyer to artist, and I’ve used to help my clients navigate their own life and career transitions.

Mediation is one of the most important tools to help you transform your life. You can use the approaches I share in this episode to open space in your brain for creativity to flow in, your inner wisdom to sing loudly, and quantum leaps to happen.

Tune in to this episode to learn a dozen ways to meditate that go beyond more traditional practices. My hope is to inspire you to find a way to meditate that’s easy, enjoyable and works well for YOUR brain.

I’D LOVE TO GET TO KNOW YOU BETTER

If you’d like help to expand your life and career, let’s connect on a free coaching consultation call. I’ll help diagnosis your issues and recommend steps you could take to head in a new and more fulfilling direction. To schedule your free coaching consultation call, just go to https://gracedcanvas.com/work-with-me/ and click on the blue “Free Personal Strategy Session” button.

You can hear more of my ideas by following my posts on Instagram, Facebook or LinkedIn or subscribing to my Creative Expansion newsletter:

LinkedIn: www.linkedin.com/in/heatherkerr/,

Instagram: www.instagram.com/gracedcanvascoaching/

Facebook: www.facebook.com/heatherirenekerr (or friend me for a more personal connection at https://www.facebook.com/heather.kerr.9461/)

Newsletter: Click on the subscription button at www.gracedcanvas.com/podcast.

You can also visit me at GRACE (the George Russell Academy of Creative Expansion) to see my artwork or attend one of my workshops or retreats on my acreage in Prince Edward County, Ontario, Canada. Email me at heather@gracedcanvas.com if you’d like to learn more.

Write to me at heather@gracedcanvas.com if there’s a topic you’d like me to cover in a future podcast episode.

THANKS FOR LISTENING:

Thanks so much for listening to my podcast! If you enjoyed this episode and you want to hear more, subscribe for The Unlikely Artist on Apple Podcasts or Stitcher, follow it on Spotify, or on your favorite podcast platform, or go to my website: www.gracedcanvas.com/podcast.

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ABOUT ME:

I’m a former international tax lawyer and senior partner with Ernst & Young. I left the law in 2014 to learn how to paint. After a couple years painting and selling my work, I became passionate about helping other people who feel stuck in their careers and lives and want to feel more personally fulfilled, invigorated and soul connected. I now spend my time painting, coaching, and creating live events at the George Russell Academy of Creative Expansion in beautiful Prince Edward County, Ontario, Canada.