Jan. 15, 2025

Kelly Rudolph Explains How to Release Negativity and Reclaim Your Best Life | EP019

Kelly Rudolph Explains How to Release Negativity and Reclaim Your Best Life | EP019

Sometimes life feels like an endless grind—whether caregiving or carrying emotional baggage, the weight seems unbearable. But Kelly Rudolph inspires me with her belief that freedom is possible. She shares powerful tools to release deep-seated emotional junk that holds us back, especially for those over 40 when life feels heavy. Her story of resilience and renewal shows how we can let go of the negative cords tying us down, find joy, and embrace a lighter, freer self. It's all about knowing a way forward exists—and that hope alone can spark transformation.

About Our Guest:

Your Inner Power Coach Kelly Rudolph opens your eyes to possibilities and opportunities so that you can think and feel more optimistic even when your circumstances seem never ending. This new mindset and emotional release improve your mental, emotional and physical health by raising your energy to enjoy more peace, confidence and self-value.  

After surviving years of domestic violence, all the trauma was removed in an hour of powerful work with a Native American Medicine Man. And this is the work Kelly does with her clients.  She is a sought after energy coach and transformational speaker for people who truly want more out of life and a bright future. She is a certified life coach, hypnotist, and NLP Practitioner with amazing personal and client success stories. Get her free Life Strategies for a Happy Life at www.PositiveWomenRock.com/gift 

Social links:

https://www.facebook.com/positivewomenrock/

https://www.facebook.com/kellyrudolph/

https://www.linkedin.com/in/kellyrudolph/


About Me:

I have cared for many family members across the life span, experiencing the joys and challenges of child-rearing, the poignance of caring for parents, friends, and elder partners. I realized that I could not handle the stress of family caregiving 24/7/365. It was time for a new approach to caring. My health and happiness were slipping away. This is how Think to Thrive for Caregivers evolved. Let your mind meet your heart so you don’t lose track of your life.

Connect with Me:

https://www.deborahgreenhut.com/

https://www.linkedin.com/in/deborahgreenhut01/

Find my books here


Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

Transcript
Deborah Greenhut:

Hi everyone, and welcome to the share giving secret Today, my guest is Miss Kelly Rudolph, who is the founder of positive women rock com, and I love the name of that company, and I love the idea of positive women, so we're going to have an an interesting conversation, and what Kelly and I have been looking into and talking about a little bit is the idea that caregiving sometimes seems endless. So we want to have a strategy for thinking about the future. A lot of people just shut down and think there is no future. You know this caregiving is going to go on forever, but then sometimes, very often. In fact, it doesn't it may end unexpectedly. So we need to think about, how is my life going to be after caregiving, and what are the things I need to process and think about so that I can get through so let me welcome Kelly. Hello. It's good to see Thank you. Nice to meet you, and gonna ask you first, if you could tell me a bit about your background, what brought you to creating positive women rock.



Kelly Rudolph:

In my early 20s, I got engaged. I had very low self esteem. So did my mom, her mom, her mom, her mom. And so I was just excited if someone wanted to spend time with me, and I ended up getting engaged to somebody, and then immediately learned that they were a rapist. And so this story turns out really well. So I want you to know that listening, it's just it's kind of shocking, you know, in the beginning, so two and a half years of rape and domestic violence. What went on because he was threatening my family, and then after I escaped, which took about 20 people to help me get away from him, I went to a Native American medicine man who I already knew and had been working with in his office, he did one hour of hypnosis with me, just one hour, and we released all of the negative emotions surrounding the past two and a half years, and I've never had it bother me since, and so what I love right then I just, I thought, This is what I want to do as a woman. It was so amazing, and I felt so free from it. I never imagined that would happen, because I knew, even at that young age, people live with the trauma of this forever, and it affects your relationships and your health and your work and your vision of your future, or if you have a vision of your future, it can just really be invasive. And I couldn't believe how free I felt and how happy I could be. And so I really want people to realize that there is, there are alternatives, and no one's talking about them. A lot of the work that I do in positive women rock, nobody's talking about and getting, I mean, I get great results with my clients. They get great results, and they're just blown away, and can't believe it just like, just like me back then. So I'm so grateful to be doing this now. I learned that 40 years ago. I'm now 62 and I'm so grateful that it turned out different for me. And so when things like caregiving or something that just seems like it's going to go on and on like I felt like back then, I didn't know how I would have a life, or how things would be different, or how things would get cleared up. I just couldn't see it. I was just stuck in this hole, and I didn't know how to get out of there was even a way. And so I want people to realize that there is a way things do come to completion, and especially when caregiving. I have a lot of friends who are caregivers or parents or husbands right now, and sometimes they seem really dismal about the future, and I can totally understand that, and I don't know what they're going through, because I haven't been a caregiver, but just hearing about it, I feel like, my gosh, I would, I would probably feel the same way they do if I didn't know what I know. So it is completely possible to bounce back and have a whole new life when whatever you're doing is completed, and it's possible to be happy and to feel good and feel healthy and get to go do things you never imagined you'd get to do later because you're in this situation. I think



Deborah Greenhut:

it is so touching that this is a story of recovering empathy, in your case, to have the feel. That you can reach out and be with other human beings after someone had done something so dehumanizing to you, that you were able to find a way. You found your own solution. You You knew what to do, and you were able, eventually to get there and to restore your empathy so that you could help other people, and that's what you're doing now. So you mentioned to me that that there was a technique for release. Could you describe that a little bit? We may not be able to do it on camera here, but if you could talk about it, because people don't always know where these things come from, and they might be more afraid to try if they have no no context for that. Okay,



Kelly Rudolph:

the first thing that I want everyone to know is our subconscious mind saves everything we've ever experienced, everything, and it's really important to realize we can release things from that subconscious mind, which is what I did with the Native American medicine man, and what I do now with people. So there is a way, a very simple way, that takes just seconds to cut the emotional cord between you and whatever is causing you negative emotions, even if it's a loved one, it's okay. The cord is not going to go away. They're not going to go away. It just lets you have a rest and be able to come back later, stronger when you can so there is a way to eliminate the negative emotions so that you can have a life and you can be happy.



Deborah Greenhut:

That sounds like a very liberating and wonderful goal for people to try something that will give them that release, so that they can renew their energy and come back. And if anyone's an example of Renaissance or renewal, it sounds like your life story can give us that I noticed that you're focusing on women over 40. Can you talk a little bit about why?



Kelly Rudolph:

Yes, women under 40 are wanting to get married and have kids and things like that that I don't know much about, to coach them on women over 40. That's what our subconscious mind and men too. Over 40, I do work with a few men here and there. They have to very have a very strong feminine side and trust someone to take over control for a little bit while we're doing the work, the energy work with the subconscious. It's in our 40s and 50s when the emotions that the subconscious has saved and they've snowballed each time we felt that same emotion, like anger, fear, sadness, guilt, resentment, shame, each time we feel those same emotions again and again and again, it makes this big snowball effect. So when we get into our 40s, 50s, 60s, 70s, and we have we something upsets us, the whole big snowball of emotion. We call them emotional junk balls. The whole big junk ball comes crashing down on us. It isn't just about the current situation, which would be three or two, two or 3% of that emotion. It's all of it. And it's just, it's so big, it's way too big. Instead of being a pebble, it's like a boulder. And so at that point, people are really in our 40s and over, we're really looking for like, you know, what's what is there? For me, is there more? I feel like there's more. What is it? Where is it? How do I get it? And then when we release those big jump balls, they just have, it's like they're a child again. They have this freedom. It's like, oh my gosh. I feel such a weight lifted from my shoulders. I feel so light. So it's it's the age, it's the the accumulation of the emotion. We get to a certain age, it's just so big, it's hard to deal with. We don't know why we're all crabby when we're in our later years. That's why. And we can release it eight to 12



Deborah Greenhut:

minutes. That's wonderful news, that timing makes much sense, because we're all going through physiological changes, then that cause us to think differently about our future, how much is left, and so on. And I'm also especially happy to hear that you are including men in that project, because at this time, caregiving is not quite a 5050, split, but it turns out that 40% of caregivers are men, so having to find that reserve of empathy, they're going to need some help processing all of it and purging it after it's over, so that they can resume their lives as well, because it is a one of the most challenging endeavors On Earth, maybe not physically the way certain manual jobs are, but emotionally, it takes an awful lot out of a person, and sometimes physically, too. If you have to lift your parents, it can get pretty demanding. So so I'm really glad that that you're able to to give me that overview and give our listener. That overview, because it it's kind of mysterious. Sometimes to think about something you can't see in the future is definitely one of those things. So so it's helpful to understand that there are some guides, some people who are willing to help lead you there so that you can find your own best self and be good to yourself.



Kelly Rudolph:

Yes, thank you, and I agree. And because it's so emotional, that's one reason men need to allow me to guide them, and it's the it's the reason it's so important. I mean, in that age, like in the 50s, I think men get a lot more emotional than they were before, and so they're probably wondering about that whole thing, plus the caregiving, and it can really seem overwhelming. And so to realize there's a way to alleviate the emotion, the negative emotion, so you can have some freedom and peace and sleep well at night and be healthy. It's it's, it's, like a miracle happens. It's just, and just knowing it's possible is a lot. Just knowing it's available out there, even if you aren't ready for it yet, just knowing there's a way is so empowering. Well,



Deborah Greenhut:

I thank you for giving us something to hope for. So I'm wondering, is there a way that our listeners can reach out to you if they're looking to find out more about this kind of hope and help



Kelly Rudolph:

Absolutely. I'm Kelly at positive women rock com, and we'll have a link to something you can get free that helps, helps you to connect with me too in the show. Definitely



Deborah Greenhut:

put that in the show notes, and if you're watching on YouTube, we'll put it into the comments so you can find it there as well. And I want to thank you, Kelly, it's been a wonderful opportunity to learn something new for me today, and I know that you're helping caregivers and others find a way to not go through life solo, to find a way to retake your community and find whatever the next step is going to be, with some hope so. Thank you very much for interviewing with me today.



Kelly Rudolph:

Thank you. I appreciate the opportunity.




Podpage Voice Mail Mic Icon Podpage Voicemail Arrow Icon