Most women have been let down, hurt or heartbroken by at least one man in her lifetime. Over time you accumulate these stories of hurt and pain - reinforce them with other women, and project this pain onto new relationships. ...
If you are trapped in the should I stay or should I go conversation about your relationship, a friendship or a job - this episode is for you. The end of relationships and big transitions can either be incredibly transformatio...
If you are holding onto resentment towards people in your life - romantic or plutonic, this episode is for you. Staying stuck in resentment is one of the greatest ways women give their power away in their relationships. Kate...
This episode is a must listen!! Kate has an incredibly powerful conversation with the Founder of The Tantra Institute based out of New York City - about how to revolutionize dating, relationships and love. Learn how to turn y...
If you are ready to be more courageous, take more risks and expand into a life that is fully in alignment with all of who you are - this episode is for you. Kate breaks down the most important keys to leaving your comfort zon...
If you are a woman who feels frustrated with a low libido or sex drive, feel shut off from intimacy in your relationships or feel like you just want to give up on your relationship altogether - this episode is for you. Wheth...
The first episode of Season 3 of The New Truth Podcast with Kate! If you are feeling like any facet of your life is out of alignment, this episode is for you! It is an invitation to take full responsibility for your truths, y...
In this final episode of Season 2 of The New Truth Podcast - Kate shares about the gifts that have come from going through this big transition, all the lessons that she's experienced from embracing the change - and the clear ...
Goodbyes are so hard for so many - we hold onto our past selves, what we've outgrown, relationships, jobs, places, and people because we are afraid of what we don't know, afraid to step into those unknown places. But the unkn...
It's Valentine’s week and Kate has an incredibly beautiful conversation with one of her soul sisters, greatest inspirations and spiritual teacher, coach & writer Marianna Ladas all about living from the frequency of the heart...
Every woman has been programmed from a very young age to follow the same script - be a good girl, do what's best for others, put everyone else first, to check all the boxes and do life perfectly. But most women feel empty in...
Join us in celebrating, reflecting and reminiscing about 5 years of the New Truth. Listen to our origin story on how we started this podcast and lessons along the way about life, love, growth and friendship. Thank you for be...
The physical, emotional, hormonal and mental shifts that occur in a new mother's life has a name: Matrescence. Catherine shares her own story of identity shifting since becoming a Mother and how she wrestled with all of the f...
In this episode Catherine interviews relationship coach Kristy Scher on how to become an adored woman. If you have struggled to get your needs met in your relationship, if you feel like you have tried everything to turn your relationship around, if...
Happy New Year!! In this episode, Kate & Catherine reveal what it takes to truly transform your life, let go of limiting beliefs and become a new version of yourself. This episode is a transmission of hope and inspiration to take full...
If you are a woman who is tired of being tired - this episode is for you! Kate has the most powerful conversation with Naturopathic Doctor &Woman's Health Coach Dr Sonya Jensen, about how incredibly important it is for women to...
In this episode Catherine shares her process on how to reflect on the end of the year and a ritual you might try on to close out 2024 and welcome in 2025. We wish you many blessings for the holiday season and peace, magic, miracles and mystery in the...
**Trigger warning: Mentions of abuse in this episode. If you are a woman who feels trapped in your relationship or questions whether you're settling in your life, this episode is for you. Kate has a powerful, potent conversation with a beloved client...
If you are frustrated with emotional triggers in your relationships and don't know how to move through them- this episode is for you. Kate shares a simple, potent, step-by-step process to move through your emotional reactions with people in...
If you are feeling overwhelmed and anxiety creeps in, as the holiday season approaches - this episode is for you. Kate and Catherine share essential mindsets and practices that will support you to navigate whatever drama arises, and inspire you to...
In this episode, Kate & Catherine interview Palak Dave - a champion of intentional living and founder of Embiria Social Club. Palak shares the secrets about how to escape the noise of social media, and learn the art of making connections in real...
In this episode, Kate and Catherine reveal how to discover both your inner yes and your inner no. If you are a woman who struggles to say no to anyone or anything - this episode is for you. It doesn't have to be so hard, your no is innate and...
In this episode, Kate & Catherine interview the world's #1 Balance and Relationship Advisor on the power of being selfish. We discuss why this is such a charged word, the history of this word and why women must reclaim it. Listen to...
If you are frustrated or fed up with the highs and lows of modern dating, this episode is for you. Catherine and Kate unpack the most important thing that will keep you rooted and empowered in your experience, which will support you to attract...
