What Your Body Is Trying To Tell You About Your Mindset & Beliefs with Heather London

Welcome to The MindSoulful Show, where Mindfulness meets your heart and soul. I’m your host Brooke-Sidney. I’m an Abundance Accelerator, MindSoulful Mentor, and an Inner Voice and Soul Story Coach.

My guest on today’s episode is Heather London. She helps people get out of their own way by identifying and crushing old limiting beliefs that are keeping them stuck. She's a life coach, mindset mentor, energy healer, empath, shamanic healing practitioner, holistic nutritionist, body language specialist, personal trainer, healing touch enthusiast, and an unshakable optimist dedicated to helping people breakthrough their blocks so they can ignite their Passion & Purpose! Her motto is “If you can think it or dream it, you can create it!”

Heather and I discussed the power of mindset and how it affects our actions and even our bodies! We defined “mindset,” where it comes from, and how you can see it playing out in your life. We also discussed how the body is your subconscious mind and the value of asking what your body is trying to tell you. Although no one likes to feel stuck, Heather and I identified some of the benefits of using that “stuck moment” to uncover beliefs that are no longer working for us in order to heal and move forward. If you’ve ever wondered about the interplay of our thoughts, feelings, actions, and now bodies, this is the episode for you! Tune in! 

For the full show notes, click here! 

Show Highlights:

• What exactly is mindset?    
• The power of mindset and how mindset issues could affect all areas of your life   
• How all situations are neutral and we provide the filter or mindset
• The connection between thoughts, mindset, and actions 
• Where beliefs and mindsets come from 
• The value of getting stuck and the opportunity to examine our beliefs.  
• The way you think can be seen in your results – the result never lies.
• Your body is your subconscious mind and what your body is trying to tell you. 
• The interplay of thoughts, feelings, words, vibrations, affirmations and manifestation. 
• The importance of identifying the feelings and where it lives in the body  
• How to work with Heather  

And much, much more!

Resources Mentioned:

To learn more about Heather, visit her website at www.heatherlondon.ca

To join Heather’s Facebook group, visit Ignite Your Passion & Purpose https://www.facebook.com/groups/1055374364637500/

Brooke-Sidney Self-Love E-book – https://brookesidney.com/selflove  

For more on NLP and the Adele Anderson’s episode - https://brookesidney.com/mindsoulful-show/#adeleandersonnlp

To take part in the next Gratitude Challenge – join the MindSoulful Flow and get on the email list - http://eepurl.com/dLvjnA

Author Neville Goddard – https://amzn.to/2Lo87Fu 

Author Joe Dispenza, Breaking The Habit of Being Yourself – https://amzn.to/2LnLvF4 

Author Bruce H. Lipton, Biology of Belief – https://amzn.to/2LprJZN 

Brooke-Sidney is an Abundance Accelerator, MindSoulful Mentor, and Inner Voice & Soul Story Coach. Through the powerful tools of soulful mindfulness, mindset and manifestation, she helps people manifest inner and outer abundance while guiding people to love themselves deeper, fuller, richer, and completely as well as the lives they are PRESENTLY living.